Practice Programs

Complete Golf Practice Blueprint for Sands Point Golf Club

Discover tailored practice programs for this course.

Sands Point, NY, United States
Open Flagship ProgramVisit Club Website

Total Programs

44

44 complete programs built for this course

Unique Drills

190

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Sands Point Golf Club Practice Profile

We've mapped a comprehensive practice profile for Sands Point Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 26%Distance Control 25%Accuracy 18%Aim 14%Precision 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

18.6
Average HCP
9.5
Minimum HCP
33
Maximum HCP

Top Drills

Featured Drills for Sands Point Golf Club

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Stop the Ball: Inside the Field, in a Row [Long]
Putting18 min

Stop the Ball: Inside the Field, in a Row [Long]

Stop 5 balls in a row - one inside each field - to complete the challenge. If miss, fall back two fields.

Diagram for Chip | Fairway | Uphill/Downhill
Short Game26 min

Chip | Fairway | Uphill/Downhill

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.

Diagram for Driver | L-R and R-L  9 Targets
Driving Range31 min

Driver | L-R and R-L 9 Targets

Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x
Short Game26 min

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop bump-n-run shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.

Diagram for Pitch | Perpendicular Piles | Quadrants
Short Game26 min

Pitch | Perpendicular Piles | Quadrants

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop pitch shots inside quadrants. Count the number of successes.

Diagram for Pitch| Parallel Piles | Bullseye 2x
Short Game26 min

Pitch| Parallel Piles | Bullseye 2x

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.

Course Details

Everything you need to know about Sands Point Golf Club.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at Sands Point Golf Club? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

130 Middle Neck Rd, Sands Point, NY 11050, USA

Course Information

Holes

18

Par

72

Type

Parkland

Architect

A. W. Tillinghast

Opened

1927

Google Reviews

Business Not Claimed
4.7(79 reviews)
View on Google Maps

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Sands Point Golf Club, all within a single responsive scorecard.

Scorecard data available for Red

Tee Insight:This course delivers steady pressure through abundant par fours requiring safe drives to tame long approaches and dodge big numbers on tough spots. Back nine eases slope a touch but keeps scoring risks alive with long closers.This course delivers steady pressure through abundant par fours requiring safe drives to tame long approaches and dodge big numbers on tough spots. Back nine eases slope a touch but keeps scoring risks alive with long closers.
B

Black Tee

Gender: MalePar 716823 yards6239 metersCR 73.6Bogey 99.6Slope 140

Gender: Male

Front Nine · CR 36.0 · BR 49.4 · Slope 144

Back Nine · CR 37.6 · BR 50.2 · Slope 136

Hole123456789IN101112131415161718OUTTotal
Par534454344364434544343571
Handicap101828124166141113153597171
Yardage533132401398515398173415351331638537220144160238741116054835076823

Programs

Skill-Based Practice Programs for Sands Point Golf Club

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 44 Programs

% match to course practice profile

13 Week Flagship Program for Sands Point Golf Club

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sands Point Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Week 14 days

Putting · Long (20+ ft)

Eliminate Three-Putts

Difficulty: Intermediate · Program HCP 17.0

Week 24 days

Short Game · Chip

Chip 5–15 Yds From Fringe

Difficulty: Beginner · Program HCP 35.0

Week 34 days

Driving Range · Short irons (9,8)

Feet, hips, shoulders—consistent contact

Difficulty: Beginner · Program HCP 35.0

Weeks 4–55 days

Putting · 6 ft (2m) only

Make Every Putt Count Precisely

Difficulty: Expert · Program HCP 4.0

Weeks 5–77 days

Short Game · Chip

Chip 5–15 Yds From Fringe

Difficulty: Beginner · Program HCP 35.0

Weeks 7–86 days

Driving Range · Long irons (4,3,2)

Shape the shot: draw or fade with long irons

Difficulty: Beginner · Program HCP 28.0

Weeks 8–106 days

Putting · 3 ft (1m) only

Perfect Every 3 Ft Putt

Difficulty: Expert · Program HCP 2.0

Weeks 10–127 days

Short Game · Chip

Stop Chips Near Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 12–133 days

Driving Range · Long irons (4,3,2)

Tighten it up: keep long irons within 8 yards

Difficulty: Beginner · Program HCP 26.0

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51% match
For Red tees

Chip through gate, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP6 drills
Aim32%
Alignment25%
Scoring22%

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63% match
For Red tees

Chip through gate, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
43% match
For Blue tees

Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
63% match
For Blue tees

Pick line and commit, for a 28-handicap player, ~20 minutes.

Short Game~26 min27 HCP7 drills
Aim35%
Distance Control19%
Scoring16%

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59% match
For Blue tees

Stop on a dime, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills
Distance Control28%
Alignment24%
Aim19%
61% match
For Blue tees

Chip close, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills
Accuracy29%
Distance Control19%
Alignment18%
61% match
For Blue tees

Save par clutch, for a 26-handicap player, ~20 minutes.

Short Game~26 min26 HCP6 drills
Scoring41%
Alignment16%
Distance Control11%
55% match
For Blue tees

Save par clutch, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP3 drills
Scoring25%
Aim24%
Alignment23%
71% match
For Blue tees

Vary landing spot, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP8 drills
Distance Control31%
Dispersion13%
Accuracy13%

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Get personalized coaching and custom training programs tailored to your game.

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74% match
For Black tees

Vary landing spot, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills
Distance Control26%
Accuracy19%
Scoring14%

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Get personalized coaching and custom training programs tailored to your game.

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2026

Prepare for Tournaments at Sands Point Golf Club

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Sands Point Golf Club

Get answers to common questions about playing Sands Point Golf Club and what to expect.

How difficult is Sands Point Golf Club for mid-handicap golfers?

Players often find Sands Point Golf Club technically exacting. At 140.0, it provides challenge without being extreme. The course rating of 73.6 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Sands Point Golf Club?

A 15 handicap golfer should consider tees closer to 6160 yards. The back tees extend to 6823.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Sands Point Golf Club?

With a course rating of 73.6 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Sands Point Golf Club and how does yardage affect play?

At a full length of 6823.0 yards, it requires solid mid-to-long iron play.

What type of course is Sands Point Golf Club and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Sands Point Golf Club strategically challenging?

The combination of a slope rating of 140.0 and yardage reaching 6823.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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