Practice Programs

Complete Golf Practice Blueprint for Sanda Lakeside Country Club

Discover tailored practice programs for this course.

Sanda, Hyogo, Japan

Open Flagship Program Visit Club Website→

Total Programs

17 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more

Touban Practice Profile

We've mapped a comprehensive practice profile for Touban, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 30%Precision 23%Distance Control 19%Aim 16%Accuracy 10%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

15.5

Average HCP

9.1

Minimum HCP

27.2

Maximum HCP

Top Drills

Featured Drills for Touban

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Single Tee, 10/20

Make 10 out of 20 putts.

Short Game26 min

Flop | Fairway | Above/Below Feet

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.

Driving Range31 min

Long irons (4,3,2) | Backswing

Work only on backswing using long irons only. Hit one bucket of ~50 balls.

Putting18 min

Putting Aid: Alignment Mirror, 10/20

Make 10 out of 20 putts using an alignment mirror.

Short Game26 min

Flop | Perpendicular Piles | 9 Stop Zones

Up to 5 players compete to stop a flop shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Driving Range31 min

Long irons (4,3,2) | Downswing

Work only on downswing using long irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about Touban.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

sanda-lake@sanda-lake.com

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

1461 Okawase

Course Information

Holes

Par

Type

Parkland

Architect

J. E. Crane

Google Reviews

Business Not Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for Touban

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 17 Programs

% match to course practice profile

Make All 6 Ft Putts

Finish putts in one motion, for a 2-handicap player, ~10 minutes.

Putting15-24 min1 HCP4 drills

Precision34%

Scoring33%

Aim20%

View Program

Make Every Mid-Distance Putt

Repeat putts until consistent, for a 3-handicap player, ~10 minutes.

Putting18-24 min2 HCP5 drills

Precision41%

Scoring35%

Green Reading8%

View Program

Keep Ball Near Hole

Make par, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP6 drills

Scoring43%

Distance Control35%

Visualization22%

View Program

Land 3–4 Feet From Pin

Stick flops to green, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP6 drills

Scoring22%

Distance Control20%

Accuracy17%

View Program

13 Week Flagship Program for Touban

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Touban. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 5 days

Putting · 9 ft (3m) only

Make Every Mid-Distance Putt

Difficulty: Expert · Program HCP 2.0

Weeks 2–3≤ 6 days

Short Game · Mixed

Keep Ball Near Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 3–5≤ 6 days

Driving Range · Driver

Driver Fairway Accuracy For Beginners

Difficulty: Beginner · Program HCP 35.0

Week 5≤ 3 days

Putting · 9 ft (3m) only

Focus On Green Reading

Difficulty: Expert · Program HCP 1.0

Weeks 6–8≤ 7 days

Short Game · Chip

Check Setup: Feet Hips Shoulders

Difficulty: Beginner · Program HCP 25.0

Week 8≤ 3 days

Driving Range · Long irons (4,3,2)

Feet, hips, shoulders—consistent contact every time

Difficulty: Beginner · Program HCP 35.0

Week 9≤ 4 days

Putting · 6 ft (2m) only

Make All 6 Ft Putts

Difficulty: Expert · Program HCP 1.0

Weeks 10–12≤ 7 days

Short Game · Flop

Up-and-down contest: how many can you save in a row?

Difficulty: Beginner · Program HCP 24.0

Weeks 12–13≤ 5 days

Driving Range · Long irons (4,3,2)

Stop Missing Greens With Long Irons

Difficulty: Beginner · Program HCP 35.0

Open Flagship Program

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Stop Missing Greens With Long Irons

Control flight, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP5 drills

Precision33%

Mechanics18%

Trajectory16%

View Program

Driver Fairway Accuracy For Beginners

Control ball flight basics, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision29%

Mechanics22%

Trajectory19%

View Program

Focus On Green Reading

Roll putts from varying distances, for a 1-handicap player, ~10 minutes.

Putting15-18 min1 HCP3 drills

Scoring37%

Precision30%

Aim25%

View Program

Chip 10–25 Yds From Rough

Stick chips near hole, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills

Alignment20%

Precision18%

Distance Control17%

View Program

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Chip 15–30 Yds From Tight Or Rough Lies

Chip from tight lies, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills

Aim29%

Distance Control19%

Precision18%

View Program

Up-and-down contest: how many can you save in a row?

Save par clutch, for a 25-handicap player, ~20 minutes.

Short Game~26 min24 HCP9 drills

Scoring28%

Alignment20%

Accuracy15%

View Program

Land 2 Feet From Hole

Land 2 feet away, for a 6-handicap player, ~10 minutes.

Short Game~26 min6 HCP9 drills

Distance Control23%

Dispersion22%

Precision17%

View Program

Check Setup: Feet Hips Shoulders

Check setup, for a 25-handicap player, ~20 minutes.

Short Game~26 min25 HCP9 drills

Alignment34%

Distance Control27%

Accuracy23%

View Program

Stick Approach From Hazards

Stick approaches, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP7 drills

Scoring45%

Distance Control31%

Visualization24%

View Program

Pin seeker: hit every short iron to the green

Hit greens with short irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills

Scoring28%

Dispersion23%

Accuracy20%

View Program

Feet, hips, shoulders—consistent contact every time

Consistent long iron contact, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Land it near: consistent length on approaches

Control mid iron rollout, for a 9-handicap player, ~10 minutes.

Driving Range30-31 min9 HCP6 drills

Distance Control32%

Scoring28%

Dispersion13%

View Program

Driver Fairway Accuracy Advanced

Precision from 200 yards, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP5 drills

Scoring33%

Precision24%

Trajectory16%

View Program

2026

Prepare for Tournaments at Touban

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Touban

Get answers to common questions about playing Touban and what to expect.

How difficult is Touban for mid-handicap golfers?

From a scoring perspective, Touban challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 36.

What tees should a 15 handicap play at Touban?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Touban?

With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.

How long is Touban and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Touban and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Touban strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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