Practice Programs

Complete Golf Practice Blueprint for Sanctuary Cove Resort

Discover tailored practice programs for this course.

Sanctuary Cove, Queensland, Australia

Open Flagship Program Visit Club Website→

Total Programs

13 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

The Palms Practice Profile

We've mapped a comprehensive practice profile for The Palms, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 31%Distance Control 24%Precision 16%Trajectory 14%Accuracy 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

Average HCP

8.3

Minimum HCP

31.9

Maximum HCP

Top Drills

Featured Drills for The Palms

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Short Game26 min

Chip | Parallel Piles | Quadrants

Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Driving Range31 min

Wedges (LW to PW) | Ladder Challenge

Complete the Ladder Challenge using wedges only. Hit one bucket of ~50 balls.

Driving Range31 min

Wedges (LW to PW) | 3 Landing Zones

Hit 15 balls to each landing zone using wedges only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min

Long irons (4,3,2) | Opposite Shots Challenge

Complete the Opposite Shots Challenge using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Wedges (LW to PW) | Downswing

Work only on downswing using wedges only. Hit one bucket of ~50 balls.

Driving Range31 min

Wedges (LW to PW) | Alternate Targets Challenge

Complete the Alternate Targets Challenge using wedges only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about The Palms.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

info@scgcc.com.au

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Casey Road

Course Description

Sanctuary Cove Golf and Country Club represents the pinnacle of golfing excellence on Australia's Gold Coast. As South-East Queensland's premier private golf destination, our Club boasts a remarkable 36-hole facility with two extraordinary championship courses: The Pines golf course, Australia's only Arnold Palmer-designed course, and The Palms golf course, designed by renowned golf course architect Ross Watson. Our membership offers more than just world-class golfing – members enjoy access to an impressive leisure facility, featuring two driving ranges, practice chipping and putting greens, five tennis courts, a state-of-the-art gymnasium with dedicated yoga spaces, and diverse fitness classes. The facility also includes a 25-metre heated lap pool, sauna, and spa. Our dedicated team is committed to delivering exceptional service, ensuring every member and guest experiences the very best in golfing and lifestyle amenities. Whether you're a passionate golfer seeking championship-level courses or someone desiring a premium lifestyle experience, Sanctuary Cove Golf and Country Club offers an unmatched environment of luxury, sport, and community. Our vision remains clear: to be Australia's leading golf and country club, providing world-class experiences for members and guests alike.

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Course Information

Holes

Par

Type

Parkland

Architect

Ross Watson

Opened

1988

Google Reviews

Business Not Claimed

⭐4.5(2023 reviews)

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Sanctuary Cove Resort Social Media Presence

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Programs

Skill-Based Practice Programs for The Palms

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 13 Programs

% match to course practice profile

Visualize the perfect chip, then make it happen

Visualize perfect chip, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP4 drills

Scoring45%

Accuracy30%

Visualization25%

View Program

Thread Needle: Narrow Landing Zone

Thread the needle, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills

Precision26%

Distance Control24%

Aim17%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Vary your targets and hit them every time

Hit varying targets, for a 14-handicap player, ~15 minutes.

Driving Range30-31 min14 HCP5 drills

Distance Control30%

Scoring22%

Accuracy19%

View Program

Shape the shot: draw or fade with long irons

Control long iron spin, for a 29-handicap player, ~20 minutes.

Driving Range~31 min29 HCP7 drills

Trajectory30%

Precision22%

Mechanics19%

View Program

13 Week Flagship Program for The Palms

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Palms. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 4 days

Short Game · Chip

Avoid Three-Putts

Difficulty: Beginner · Program HCP 35.0

Weeks 2–3≤ 6 days

Short Game · Chip

Thread Needle: Narrow Landing Zone

Difficulty: Intermediate · Program HCP 17.0

Weeks 3–4≤ 4 days

Short Game · Chip

Visualize the perfect chip, then make it happen

Difficulty: Intermediate · Program HCP 17.0

Weeks 4–6≤ 7 days

Short Game · Mixed

Stick Approach From Hazards

Difficulty: Intermediate · Program HCP 16.0

Weeks 6–7≤ 3 days

Short Game · Sand

Can you match your plan to your shot?

Difficulty: Intermediate · Program HCP 11.0

Weeks 7–8≤ 7 days

Driving Range · Long irons (4,3,2)

Shape the shot: draw or fade with long irons

Difficulty: Beginner · Program HCP 29.0

Weeks 9–10≤ 7 days

Driving Range · Wedges (LW,SW,GW,PW)

Land it softly with the perfect trajectory

Difficulty: Beginner · Program HCP 27.0

Weeks 10–12≤ 6 days

Driving Range · Wedges (LW,SW,GW,PW)

Land it softly with the perfect trajectory

Difficulty: Beginner · Program HCP 26.0

Weeks 12–13≤ 5 days

Driving Range · Woods (Hy,5W,3W)

Vary your targets and hit them every time

Difficulty: Intermediate · Program HCP 14.0

Open Flagship Program

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Can you match your plan to your shot?

Match plan to shot, for a 12-handicap player, ~15 minutes.

Short Game~26 min11 HCP3 drills

Scoring39%

Accuracy35%

Visualization25%

View Program

Avoid Three-Putts

Stop near the hole, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP4 drills

Aim28%

Alignment27%

Scoring24%

View Program

Chip 15–30 Yds From Tight Or Rough Lies

Land within 2 feet, for a 1-handicap player, ~10 minutes.

Short Game~26 min1 HCP4 drills

Aim36%

Precision16%

Distance Control13%

View Program

Stick Approach From Hazards

Approach from hazards, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP8 drills

Scoring45%

Distance Control31%

Visualization24%

View Program

Make Every Long Pitch Stop Near Hole

Pitch long distances, for a 4-handicap player, ~10 minutes.

Short Game~26 min3 HCP5 drills

Precision31%

Aim20%

Distance Control15%

View Program

Land it softly with the perfect trajectory

Fade or draw wedges, for a 26-handicap player, ~20 minutes.

Driving Range~31 min26 HCP6 drills

Trajectory29%

Distance Control23%

Scoring19%

View Program

Feel the distance: control wedge rollout

Consistent wedge length, for a 7-handicap player, ~10 minutes.

Driving Range31-43 min7 HCP5 drills

Distance Control44%

Scoring28%

Trajectory12%

View Program

Long Iron Accuracy Advanced

Maximize in regulation, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP8 drills

Scoring32%

Precision16%

Distance Control14%

View Program

Land it softly with the perfect trajectory

Land softly, for a 28-handicap player, ~20 minutes.

Driving Range~31 min27 HCP7 drills

Trajectory29%

Distance Control20%

Mechanics19%

View Program

2026

Prepare for Tournaments at The Palms

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about The Palms

Get answers to common questions about playing The Palms and what to expect.

How difficult is The Palms for mid-handicap golfers?

The Palms presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 70.

What tees should a 15 handicap play at The Palms?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at The Palms?

With a course rating of 70 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.

How long is The Palms and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is The Palms and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make The Palms strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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