13 Week Flagship Program for Old
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Old. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 50 days 69 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Make Every Putt Count Precisely
Difficulty: Expert · Program HCP 4.0
Weeks 2–3≤ 4 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Flop
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 26.0
Weeks 5–7≤ 7 days
Short Game · Bump'n'Run
Thread the gap: precision Bump'n'Runs to a tight pin
Difficulty: Beginner · Program HCP 25.0
Weeks 7–8≤ 4 days
Short Game · Chip
See your chip landing and rolling out—then execute
Difficulty: Intermediate · Program HCP 17.0
Week 8≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Week 9≤ 3 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Challenge: eliminate off-target woods shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–13≤ 7 days
Driving Range · Mid irons (7,6,5)
Tighten your game: keep mid irons within 6 yards
Difficulty: Intermediate · Program HCP 17.0