Practice Programs

Complete Golf Practice Blueprint for Sainomori Golf Club

Discover tailored practice programs for this course.

Chichibu, Saitama, Japan

Open Flagship Program

Total Programs

19 complete programs built for this course

Unique Drills

101

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Sainomori Practice Profile

We've mapped a comprehensive practice profile for Sainomori, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 30%Precision 25%Aim 15%Distance Control 15%Trajectory 13%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

19.7

Average HCP

11.8

Minimum HCP

32.6

Maximum HCP

Top Drills

Featured Drills for Sainomori

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting30 min

Around the Hole: 4 Ball Circle, 50 in a Row

Make 50 putts in a Row from [3 ft | 1 m].

Short Game26 min

Chip | Deep Rough and Other | Uphill/Downhill

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.

Driving Range31 min

Short irons (9,8) | 3 Landing Zones

Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.

Putting30 min

Around the Hole: 8 Ball Circle, 50 in a Row

Make 50 putts in a Row from [3 ft | 1 m].

Putting30 min

Putting Aid: Alignment Mirror, 50 in a Row

Make 50 putts in a row using an alignment mirror.

Putting15 min

One Handed, Ball Gate, 25 in a Row

Make 25 putts in a row, one-handed through the ball gate.

Course Details

Everything you need to know about Sainomori.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

sainomori@accordiagolf.com

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

1641 Shinazawa

Course Information

Holes

Par

Type

Parkland

Architect

Tom Watson

Opened

1989

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for Sainomori

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 19 Programs

% match to course practice profile

Save Par From 3 Foot Putts

Eliminate careless misses, for a 5-handicap player, ~10 minutes.

Putting15-30 min4 HCP7 drills

Scoring34%

Precision25%

Aim16%

View Program

Sink Every Mid Putt

Finish putts in one motion, for a 2-handicap player, ~10 minutes.

Putting15-24 min1 HCP4 drills

Precision34%

Scoring33%

Aim20%

View Program

Bump'n'Run 10–20 Yds

Save par consistently, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP8 drills

Scoring21%

Accuracy19%

Precision12%

View Program

Land Flop Shots Near Hole

Land near hole, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills

Aim19%

Alignment19%

Precision16%

View Program

15 Week Flagship Program for Sainomori

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sainomori. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 5 days

Putting · 6 ft (2m) only

Stop Missed Mid Putts Accurately

Difficulty: Intermediate · Program HCP 11.0

Weeks 2–4≤ 7 days

Short Game · Flop

Land Flop Shots Near Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 4–5≤ 5 days

Driving Range · Woods (Hy,5W,3W)

3-Wood Dispersion Control For Beginners

Difficulty: Beginner · Program HCP 35.0

Weeks 5–7≤ 7 days

Putting · 3 ft (1m) only

Save Par From 3 Foot Putts

Difficulty: Expert · Program HCP 4.0

Weeks 7–9≤ 7 days

Short Game · Chip

Feel Green: Control Rollout

Difficulty: Beginner · Program HCP 25.0

Weeks 9–11≤ 6 days

Driving Range · Driver

Control Driver Ball Flight

Difficulty: Beginner · Program HCP 35.0

Weeks 11–12≤ 4 days

Putting · 3 ft (1m) only

Perfect Every 3 Ft Putt

Difficulty: Expert · Program HCP 2.0

Weeks 12–13≤ 7 days

Short Game · Bump'n'Run

Save Par from Fringe

Difficulty: Beginner · Program HCP 25.0

Weeks 14–15≤ 5 days

Driving Range · Wedges (LW,SW,GW,PW)

Control Wedge Roll

Difficulty: Beginner · Program HCP 35.0

Open Flagship Program

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Vary your targets and hit within 2-4 yards

Consistent short iron rollout, for a 9-handicap player, ~10 minutes.

Driving Range~31 min9 HCP4 drills

Distance Control31%

Scoring25%

Trajectory15%

View Program

Control Driver Ball Flight

Control ball flight basics, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision29%

Mechanics22%

Trajectory19%

View Program

Stop Missed Mid Putts Accurately

Align putter head, for a 11-handicap player, ~15 minutes.

Putting15-18 min11 HCP5 drills

Aim39%

Scoring16%

Alignment14%

View Program

Perfect Every 3 Ft Putt

Sink with precision, for a 3-handicap player, ~10 minutes.

Putting15-30 min2 HCP4 drills

Scoring35%

Precision21%

Aim21%

View Program

Match Clubface to Target

Get square, for a 24-handicap player, ~20 minutes.

Short Game~26 min24 HCP8 drills

Alignment35%

Distance Control22%

Accuracy19%

View Program

Short Game 15–35 Yds From Bunker, Fringe, Rough

Stop within 2 feet, for a 1-handicap player, ~10 minutes.

Short Game~26 min0 HCP7 drills

Scoring51%

Distance Control28%

Visualization15%

View Program

Save Par from Fringe

Beat streaks, for a 25-handicap player, ~20 minutes.

Short Game~26 min25 HCP7 drills

Scoring39%

Accuracy19%

Distance Control12%

View Program

Feel Green: Control Rollout

Stop on a dime, for a 26-handicap player, ~20 minutes.

Short Game~26 min25 HCP9 drills

Distance Control30%

Alignment23%

Accuracy17%

View Program

Stick Chip Close To Hole

Chip from rough, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP8 drills

Scoring21%

Accuracy20%

Alignment17%

View Program

Feet, hips, shoulders—consistent contact

Perfect mid iron swing, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

3-Wood Dispersion Control For Beginners

Stay on fairways, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP5 drills

Precision25%

Mechanics18%

Scoring15%

View Program

Maximize Driver Distance

Precision from 200 yards, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP6 drills

Scoring29%

Precision20%

Trajectory13%

View Program

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Control Wedge Roll

Control distance inside 100, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP5 drills

Mechanics27%

Precision23%

Trajectory22%

View Program

Hit the green with the perfect arc

Control short iron height, for a 29-handicap player, ~20 minutes.

Driving Range~31 min29 HCP6 drills

Mechanics30%

Trajectory27%

Precision19%

View Program

Control the arc: launch it where you want it to go

Match swing to trajectory, for a 31-handicap player, ~30 minutes.

Driving Range~31 min30 HCP5 drills

Trajectory30%

Precision27%

Mechanics18%

View Program

2026

Prepare for Tournaments at Sainomori

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Sainomori

Get answers to common questions about playing Sainomori and what to expect.

How difficult is Sainomori for mid-handicap golfers?

From a scoring perspective, Sainomori challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Sainomori?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Sainomori?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Sainomori and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is Sainomori and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Sainomori strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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