Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Sands Gold.
Total Programs
13
13 complete programs built for this course
Unique Drills
67
Total unique drills across all programs
Skill Pillars
10
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
6
3 days , 4 days , 5 days , 6 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Sands Gold, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Sands Gold hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Inside the Field [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3333053ac0f43d89ac0e_Slide71.PNG)
Stop the ball inside five fields to complete the challenge.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, one bucket with balls below feet level.
Discover tendencies by hitting various ball flights to various distances, using irons only. Hit one bucket of ~50 balls.
Hit 15 balls to each landing zone using mid irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Stop the ball inside the circle.
![Diagram for Stop the Ball: on the Fringe [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3864bd3db72ba1e0224a_Slide86.PNG)
Stop the ball on the fringe. Hit 20 balls.
Everything you need to know about Sands Gold.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
2000 SE St. Lucie Boulevard
Martin County is a local government entity in Florida serving residents and businesses with a broad range of services across multiple departments including administration, public works, growth management, utilities, libraries, and transit. The county emphasizes transparency, public records, and community programs, providing information on budgets, contracts, and development opportunities. It operates from Stuart, Florida, and maintains resources for citizen engagement, permit processes, and emergency management through online portals and service desks.
county government • local government • growth management • public works • utilities and solid waste • gis maps data • county contracts • budget information • public records • purchasing manual • bid opportunities • emergency operations center • transparency • permit system • tax exempt certificate • w-9 forms • career opportunities • vendor registration • capital improvement plan • public services • community development • permits • public safety • transportation • recreation • economic development • property records • citizen engagement • government
Holes
36
Par
34
Type
Parkland
Architect
John Sanford
Opened
2021
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Sands Gold hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sands Gold hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sands Gold hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sands Gold hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sands Gold hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileHit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Land close to pin, for a 35-handicap player, ~30 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sands Gold. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Short Game · Bump'n'Run
Lag it close: can you control your rollout every time?
Difficulty: Beginner · Program HCP 23.0
Short Game · Sand
Save par with a clutch bunker shot—pressure drill
Difficulty: Beginner · Program HCP 22.0
Driving Range · Short irons (9,8)
Pinpoint accuracy: leave yourself a tap-in
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Wedges (LW,SW,GW,PW)
Improve Wedge Accuracy
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Long irons (4,3,2)
Long Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Mid irons (7,6,5)
Reduce Mid-Iron Misses
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Sands Gold hole by hole data. Contains 46 practice days and 46 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Pitch from fairway, for a 16-handicap player, ~15 minutes.
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedSave par clutch, for a 22-handicap player, ~20 minutes.
Pinpoint pitches, for a 12-handicap player, ~15 minutes.
Flop from bunkers, for a 3-handicap player, ~10 minutes.
Control rollout, for a 24-handicap player, ~20 minutes.
Leave tap-ins, for a 35-handicap player, ~30 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Hit within 3-5 yards, for a 12-handicap player, ~15 minutes.
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Sands Gold and what to expect.
From a scoring perspective, Sands Gold challenges consistency. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 34.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 34, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 34 must manage approach shots and avoid penalty strokes.
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
Sands Gold is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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