Read breaks and aim precisely, for a 2-handicap player, ~10 minutes.
Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
Practice Programs
Complete Golf Practice Blueprint for Sagamihara Golf Club
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
95
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
East Practice Profile
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Precision 30%Scoring 27%Aim 15%Distance Control 14%Trajectory 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18.7
Average HCP
11.8
Minimum HCP
33.3
Maximum HCP
Top Drills
Featured Drills for East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting15 min
One Handed, Ball Gate, 12 in a Row
Make 12 putts in a row, one-handed through the ball gate.
Short Game26 min
Pitch | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Driver | Backswing
Work only on backswing using driver only. Hit one bucket of ~50 balls.
Driving Range31 min
Driver | Low/Mid/High Shot
Produce low/mid/high shots using driver only. Hit one bucket of ~50 balls.
Driving Range31 min
Driver | Impact and Follow Through
Work only on 'impact and follow through' using driver only. Hit one bucket of ~50 balls.
Driving Range31 min
Driver | Takeaway
Work only on takeaway using driver only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about East.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Sagamihara Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
4-30-1 Oonodai
Course Information
Holes
36
Par
72
Type
Parkland
Opened
1957
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileRead subtle breaks, for a 3-handicap player, ~10 minutes.
Putting18-24 min2 HCP5 drills
Precision41%
Scoring35%
Green Reading8%
Save par on approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Accuracy23%
Distance Control19%
Scoring17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedSee landing and roll, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP3 drills
Scoring45%
Accuracy32%
Visualization23%
16 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Hit Cup More Often Precisely
Difficulty: Expert · Program HCP 2.0
Weeks 2–3≤ 4 days
Putting · 6 ft (2m) only
Make All 6 Ft Putts
Difficulty: Expert · Program HCP 1.0
Weeks 3–4≤ 6 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Pitch
Pinpoint your pitches: leave yourself a tap-in every time
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–9≤ 7 days
Short Game · Pitch
Land 3–4 Feet From Hole
Difficulty: Intermediate · Program HCP 16.0
Weeks 9–10≤ 6 days
Driving Range · Driver
Driver Fairway Accuracy For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 12–14≤ 7 days
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Weeks 14–16≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Stop Missed Wedge Shots
Difficulty: Beginner · Program HCP 35.0
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Keep within 8 yards, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP3 drills
Dispersion33%
Scoring18%
Precision17%
Control driver arc, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
Precision from tough lie, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP7 drills
Precision29%
Distance Control27%
Aim15%
Chip to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Aim22%
Distance Control21%
Scoring18%
Land 2 feet from pin, for a 6-handicap player, ~10 minutes.
Short Game~26 min5 HCP6 drills
Distance Control25%
Scoring22%
Precision19%
Up-and-down contest, for a 13-handicap player, ~15 minutes.
Short Game~26 min13 HCP6 drills
Scoring36%
Accuracy20%
Aim16%
Precision from tough lie, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Precision34%
Aim23%
Distance Control13%
Precision wedges, for a 1-handicap player, ~10 minutes.
Driving Range30-43 min0 HCP9 drills
Scoring32%
Distance Control29%
Accuracy17%
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
Control ball flight basics, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics23%
Trajectory19%
Improve accuracy, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP9 drills
Precision28%
Mechanics20%
Trajectory16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl distance inside 100, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
2026
Prepare for Tournaments at East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East
Get answers to common questions about playing East and what to expect.
How difficult is East for mid-handicap golfers?
East presents a demanding test. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is East and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is East and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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