13 Week Flagship Program for Sabal Springs
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sabal Springs. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–3≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Chip
Feel Green: Control Rollout
Difficulty: Beginner · Program HCP 29.0
Weeks 7–8≤ 5 days
Short Game · Pitch
Set your sights and deliver: aim challenge
Difficulty: Beginner · Program HCP 24.0
Weeks 8–9≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Check your setup: does your swing match the shot?
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 4 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 4 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 29.0
Weeks 11–12≤ 5 days
Driving Range · Driver
Challenge: eliminate wild misses on tee shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0