12 Week Flagship Program for Rundle Park
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rundle Park. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 6 days
Short Game · Pitch
Pinpoint your pitches: leave yourself a tap-in every time
Difficulty: Beginner · Program HCP 20.0
Weeks 3–4≤ 4 days
Short Game · Chip
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 17.0
Weeks 4–6≤ 7 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 6 days
Short Game · Chip
Stick Chip Close To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Driver
Improve Driver Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 3 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 5 days
Driving Range · Driver
Tighten up: reduce your driver spread to a minimum
Difficulty: Intermediate · Program HCP 17.0