Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know East.
Total Programs
46
46 complete programs built for this course
Unique Drills
195
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 50 putts in a row from in between two alignment sticks and through the ball gate.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Complete the Opposite Shots Challenge using woods only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Everything you need to know about East.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
201 Hamilton Road
Holes
36
Par
72
Type
Parkland
Architect
Steve Smyers
Opened
1998
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for East, all within a single responsive scorecard.
Scorecard data available for White
Gender: Male
Front Nine · CR 36.8 · BR 49.4 · Slope 136
Back Nine · CR 36.9 · BR 49.4 · Slope 135
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 5 | 3 | 4 | 36 | 4 | 4 | 5 | 4 | 4 | 3 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 3 | 13 | 17 | 7 | 11 | 5 | 15 | 9 | 1 | — | 16 | 14 | 12 | 10 | 2 | 8 | 4 | 18 | 6 | — | — |
| Yardage | 482 | 425 | 171 | 568 | 335 | 371 | 495 | 195 | 446 | 3488 | 420 | 375 | 492 | 380 | 468 | 209 | 429 | 153 | 532 | 3458 | 6946 |
Gender: Female
Front Nine · CR 34.8 · BR 49.6 · Slope 126
Back Nine · CR 34.8 · BR 49.1 · Slope 121
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 3 | 4 | 35 | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 3 | 5 | 35 | 70 |
| Handicap | 3 | 13 | 17 | 7 | 11 | 5 | 15 | 9 | 1 | — | 16 | 14 | 12 | 10 | 2 | 8 | 4 | 18 | 6 | — | — |
| Yardage | 332 | 342 | 88 | 433 | 240 | 300 | 393 | 81 | 345 | 2554 | 300 | 314 | 357 | 274 | 352 | 119 | 298 | 97 | 415 | 2526 | 5080 |
Gender: Female
Front Nine · CR 37.2 · BR 53.0 · Slope 134
Back Nine · CR 37.7 · BR 54.1 · Slope 139
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 5 | 3 | 4 | 36 | 4 | 4 | 5 | 4 | 4 | 3 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 3 | 13 | 17 | 7 | 11 | 5 | 15 | 9 | 1 | — | 16 | 14 | 12 | 10 | 2 | 8 | 4 | 18 | 6 | — | — |
| Yardage | 387 | 356 | 125 | 475 | 292 | 331 | 443 | 160 | 390 | 2959 | 347 | 343 | 450 | 310 | 367 | 172 | 389 | 131 | 467 | 2976 | 5935 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profileSquare feet to the line, for a 12-handicap player, ~15 minutes.
Square the putter face, for a 12-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 9 weeks of training and get in proper shape. Four days counts as a week.
Full 36 days 51 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Hit Cup From Long Distance
Difficulty: Intermediate · Program HCP 14.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Feet, hips, shoulders—get it right for consistent contact
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Align Putter Face For Accurate 3 Foot Putts
Difficulty: Intermediate · Program HCP 12.0
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Perfect your swing: mechanics for wedge success
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Align Stroke For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 12.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Hit the fairway with the perfect arc
Difficulty: Beginner · Program HCP 23.0
Download Premium PDF Program
Full flagship program designed around East hole by hole data. Contains 36 practice days and 34 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Sand from deep bunkers, for a 5-handicap player, ~10 minutes.
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Fade or draw woods, for a 24-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit within 2-3 yards, for a 12-handicap player, ~15 minutes.
Chip from tight lies, for a 1-handicap player, ~10 minutes.
Match clubface, for a 35-handicap player, ~30 minutes.
Pitch close, for a 16-handicap player, ~15 minutes.
Feel the distance, for a 7-handicap player, ~10 minutes.
Stop on a dime, for a 22-handicap player, ~20 minutes.
Avoid Three-Putts
Match clubface, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Vary landing spot, for a 22-handicap player, ~20 minutes.
Achieve long-range accuracy, for a 14-handicap player, ~15 minutes.
Land inside 2 feet, for a 25-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMatch plan to shot, for a 18-handicap player, ~15 minutes.
Visualize perfect mixed, for a 13-handicap player, ~15 minutes.
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Control flight path, for a 18-handicap player, ~15 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Feel the green, for a 35-handicap player, ~30 minutes.
Pick landing spot, for a 18-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Pinpoint mixed shots, for a 17-handicap player, ~15 minutes.
Match clubface, for a 35-handicap player, ~30 minutes.
Feel the green, for a 17-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedVary landing spot, for a 4-handicap player, ~10 minutes.
Pitch close, for a 15-handicap player, ~15 minutes.
Precision from tough lie, for a 17-handicap player, ~15 minutes.
Prioritize short putts, for a 3-handicap player, ~10 minutes.
Pick landing spot, for a 13-handicap player, ~15 minutes.
Feel the green, for a 25-handicap player, ~20 minutes.
Roll to tap-in range, for a 23-handicap player, ~20 minutes.
Consistent wedge contact, for a 35-handicap player, ~30 minutes.
Perfect woods swing, for a 35-handicap player, ~30 minutes.
Avoid Three-Putts
Feel the green, for a 18-handicap player, ~15 minutes.
Pinpoint chips, for a 2-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPinpoint mixed shots, for a 21-handicap player, ~20 minutes.
Save par clutch, for a 27-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Stop on a dime, for a 5-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
4/15/2026
6/17/2026
8/5/2026
FAQ
Get answers to common questions about playing East and what to expect.
Players often find East technically exacting. The 136.0 slope indicates balanced but noticeable difficulty. The course rating of 73.7 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6013 yards. The back tees extend to 6946.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 73.7 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Stretching to 6946.0 yards from the back tees, approach shot length becomes a consistent scoring factor.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 136.0 and yardage reaching 6946.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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