15 Week Flagship Program for Rosa
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rosa. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 58 days 79 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 30.0
Weeks 5–6≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–8≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 29.0
Weeks 10–11≤ 5 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 11–13≤ 7 days
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Weeks 13–15≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Control the loft: spin and height as needed
Difficulty: Beginner · Program HCP 25.0