13 Week Flagship Program for Rockwood
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rockwood. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Feel the green—leave every Bump'n'Run inside the safe zone
Difficulty: Beginner · Program HCP 24.0
Weeks 4–6≤ 7 days
Short Game · Sand
How close can you get from a tough lie? Precision test
Difficulty: Intermediate · Program HCP 18.0
Weeks 6–8≤ 7 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–10≤ 7 days
Short Game · Pitch
Thread the gap: pitch through a narrow landing zone
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 3 days
Short Game · Sand
Save Par From Bunker Consistently
Difficulty: Intermediate · Program HCP 13.0
Weeks 11–12≤ 4 days
Driving Range · Mid irons (7,6,5)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Week 12≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Week 13≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Tighten your wedges: keep within 2 yards
Difficulty: Intermediate · Program HCP 17.0