66% match
For YELLOW tees
Dial in touch, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP4 drills
Accuracy33%
Aim19%
Scoring18%
Practice Programs
Complete Golf Practice Blueprint for Rockland Golf Course
Discover tailored practice programs for this course.
Total Programs
45
45 complete programs built for this course
Unique Drills
179
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Rockland Golf Course Practice Profile
We've mapped a comprehensive practice profile for Rockland Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 26%Scoring 22%Aim 19%Accuracy 15%Precision 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
16.8
Average HCP
9.4
Minimum HCP
33.4
Maximum HCP
Top Drills
Featured Drills for Rockland Golf Course
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: String Line, 10/20
Make 10 out of 20 putts, underneath the hanging string line.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Short irons (9,8) | PAR 3 Challenge
Complete the PAR 3 Challenge using short irons only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Scattered Piles | 3 Landing Zones
Up to 5 players compete to land a chip shot inside the landing zone(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Parallel Piles | Bullseye 2x
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Course Details
Everything you need to know about Rockland Golf Course.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@sterlinggolf.com
Giving lessons at Rockland Golf Course? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
276 Plain St, Rockland, MA 02370, USA
Course Description
Rockland Golf Course is a public golf facility located in Rockland, Massachusetts. The course is known for its 18-hole layout featuring a unique Par 54 design with multiple par-3 holes and Bent grass greens, offering a challenging yet accessible experience for players of all skill levels. In addition to tee times, the venue provides memberships, outings, weddings and banquets, and an on-site grill and bar for dining. The course emphasizes a walkable layout and picturesque terrain with water features and tree-lined fairways, serving the greater Boston area.
golf course • par 3 golf • 18-hole golf • rockland ma • golf memberships • tee times online • golf outings • weddings • banquets • grill restaurant • scorecard • course tour • group events • functions and banquets • golf tournaments • outings • rooftop bar • rockland golf course • longest par 3 • bent grass greens • golf • recreation • outdoor sports • leisure • clubhouse • green fees
Course Information
Holes
18
Par
54
Type
Parkland
Architect
Phil & Skip Wogan
Opened
1964
Google Reviews
Business Claimed
⭐4.2(229 reviews)
View on Google MapsRockland Golf Course Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Rockland Golf Course, all within a single responsive scorecard.
Scorecard data available for YELLOW
Men's Tees
Women's Tees
Tee Insight:This course delivers back-to-back par three tests mixing short wedges, mid irons, and long hybrids, pressuring tee accuracy to dodge bogeys especially on peak difficulty holes.
B
BLUE Tee
Gender: MalePar 543190 yards2917 metersCR 57.5Bogey 74.1Slope 89
Gender: Male
Front Nine · CR 28.6 · BR 37.0 · Slope 90
Back Nine · CR 28.9 · BR 37.1 · Slope 88
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 27 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 27 | 54 |
| Handicap | 2 | 14 | 4 | 16 | 8 | 12 | 10 | 18 | 6 | — | 3 | 7 | 15 | 1 | 13 | 5 | 9 | 17 | 11 | — | — |
| Yardage | 220 | 140 | 221 | 140 | 158 | 160 | 170 | 110 | 195 | 1514 | 224 | 215 | 139 | 210 | 164 | 235 | 170 | 142 | 177 | 1676 | 3190 |
W
WHITE Tee
Gender: FemalePar 602764 yards2527 metersCR 55.4Bogey 74.3Slope 80
Gender: Female
Front Nine · CR 27.5 · BR 37.2 · Slope 82
Back Nine · CR 27.9 · BR 37.1 · Slope 78
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 30 | 4 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 30 | 60 |
| Handicap | 4 | 16 | 8 | 2 | 10 | 6 | 14 | 18 | 12 | — | 9 | 1 | 11 | 13 | 17 | 3 | 7 | 15 | 5 | — | — |
| Yardage | 182 | 124 | 195 | 133 | 138 | 146 | 155 | 89 | 177 | 1339 | 191 | 190 | 127 | 123 | 151 | 210 | 147 | 120 | 166 | 1425 | 2764 |
Y
YELLOW Tee
Gender: FemalePar 603062 yards2800 metersCR 57.6Bogey 77.7Slope 86
Gender: Female
Front Nine · CR 28.5 · BR 38.6 · Slope 86
Back Nine · CR 29.1 · BR 39.1 · Slope 85
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 30 | 4 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 30 | 60 |
| Handicap | 4 | 16 | 8 | 2 | 10 | 6 | 14 | 18 | 12 | — | 9 | 1 | 11 | 13 | 17 | 3 | 7 | 15 | 5 | — | — |
| Yardage | 220 | 140 | 200 | 133 | 158 | 155 | 170 | 106 | 208 | 1490 | 224 | 209 | 136 | 139 | 164 | 229 | 157 | 137 | 177 | 1572 | 3062 |
Programs
Skill-Based Practice Programs for Rockland Golf Course
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 45 Programs
% match to course practice profile58% match
For YELLOW tees
Hit intended line, for a 21-handicap player, ~20 minutes.
Short Game~26 min20 HCP5 drills
Aim40%
Alignment15%
Scoring15%
55% match
For YELLOW tees
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started61% match
For YELLOW tees
Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
13 Week Flagship Program for Rockland Golf Course
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rockland Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Driving Range · Long irons (4,3,2)
Long Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Weeks 4–5≤ 3 days
Putting · 9 ft (3m) only
Align Stroke For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 12.0
Weeks 5–7≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 7–9≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Feel the distance: control your woods rollout
Difficulty: Intermediate · Program HCP 11.0
Week 9≤ 3 days
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Advanced · Program HCP 6.0
Weeks 10–12≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 4 days
Driving Range · Short irons (9,8)
Feel the yardage: control short iron distance
Difficulty: Advanced · Program HCP 9.0
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75% match
For YELLOW tees
Turn into par saves, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring29%
Accuracy16%
Aim14%
72% match
For YELLOW tees
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP8 drills
Scoring27%
Distance Control17%
Precision17%
70% match
For YELLOW tees
Stop on a dime, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Distance Control22%
Aim21%
Alignment15%
72% match
For YELLOW tees
Stop on a dime, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Distance Control23%
Scoring18%
Accuracy18%
69% match
For YELLOW tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
71% match
For YELLOW tees
Stop on a dime, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Distance Control33%
Alignment18%
Accuracy18%
67% match
For YELLOW tees
Precision from tough lie, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP9 drills
Precision27%
Distance Control23%
Scoring14%
58% match
For YELLOW tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP7 drills
Aim31%
Alignment22%
Scoring17%
68% match
For YELLOW tees
Approach from hazards, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP5 drills
Accuracy29%
Distance Control18%
Scoring17%
74% match
For YELLOW tees
Hit intended line, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP3 drills
Aim26%
Scoring23%
Precision18%
71% match
For YELLOW tees
Feel the green, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control34%
Precision18%
Scoring14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started55% match
For YELLOW tees
Precision from tough lie, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP6 drills
Precision32%
Distance Control21%
Dispersion19%
41% match
For WHITE tees
Maintain posture, for a 12-handicap player, ~15 minutes.
Putting~18 min12 HCP3 drills
Alignment37%
Aim25%
Precision12%
68% match
For WHITE tees
Focus on the target line, for a 7-handicap player, ~10 minutes.
Putting15-30 min6 HCP3 drills
Aim38%
Scoring23%
Stroke15%
60% match
For WHITE tees
Thread the gap, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP8 drills
Precision30%
Aim20%
Distance Control18%
66% match
For WHITE tees
Feel the distance, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control38%
Accuracy14%
Alignment11%
70% match
For WHITE tees
Stop on a dime, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Distance Control28%
Precision17%
Scoring13%
69% match
For WHITE tees
Hit greens with long irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Dispersion25%
Distance Control23%
Accuracy23%
70% match
For WHITE tees
Hit within 2-4 yards, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
78% match
For WHITE tees
Avoid Three-Putts
Short Game~26 min35 HCP8 drills
Scoring29%
Distance Control19%
Aim18%
67% match
For WHITE tees
Save par clutch, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Scoring23%
Accuracy19%
Alignment13%
77% match
For WHITE tees
Stop on a dime, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP3 drills
Distance Control32%
Aim20%
Trajectory16%
69% match
For WHITE tees
Keep near hole, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Accuracy36%
Scoring19%
Aim18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started61% match
For WHITE tees
Chip through gate, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP7 drills
Aim34%
Scoring29%
Alignment14%
58% match
For WHITE tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim28%
Scoring26%
Alignment23%
78% match
For WHITE tees
Stop close from 30 yards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Distance Control25%
Scoring16%
Accuracy13%
84% match
For WHITE tees
Save par clutch, for a 5-handicap player, ~10 minutes.
Short Game~26 min4 HCP6 drills
Scoring22%
Distance Control17%
Precision15%
60% match
For WHITE tees
Leave inside 5 feet, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Accuracy35%
Distance Control28%
Alignment19%
66% match
For WHITE tees
Up-and-down contest, for a 21-handicap player, ~20 minutes.
Short Game~26 min20 HCP7 drills
Scoring34%
Distance Control20%
Alignment13%
66% match
For BLUE tees
Match clubface, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP6 drills
Alignment29%
Distance Control20%
Aim13%
68% match
For BLUE tees
Can you stop the ball close from the sand?
Short Game~26 min14 HCP4 drills
Distance Control35%
Aim19%
Dispersion15%
70% match
For BLUE tees
Hit within 2-4 yards, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
71% match
For BLUE tees
Hit varying targets, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP6 drills
Distance Control30%
Scoring20%
Accuracy19%
43% match
For BLUE tees
Eliminate Three-Putts
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion22%
45% match
For BLUE tees
Sink All Long Putts
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started76% match
For BLUE tees
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Scoring26%
Aim18%
Distance Control18%
73% match
For BLUE tees
Feel the green, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control23%
Accuracy19%
Scoring16%
69% match
For BLUE tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
60% match
For BLUE tees
Avoid 3-Putt: Chip Inside Circle
Short Game~26 min21 HCP5 drills
Accuracy30%
Alignment22%
Distance Control19%
59% match
For BLUE tees
Thread the needle, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Precision35%
Distance Control21%
Aim15%
61% match
For BLUE tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP5 drills
Aim26%
Alignment20%
Dispersion14%
2026
Prepare for Tournaments at Rockland Golf Course
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Rockland Golf Course
Get answers to common questions about playing Rockland Golf Course and what to expect.
How difficult is Rockland Golf Course for mid-handicap golfers?
From a scoring perspective, Rockland Golf Course challenges consistency. With a slope of 89.0, it remains playable for a wide handicap range. The course rating of 57.5 reflects on scoring relative to par 54.
What tees should a 15 handicap play at Rockland Golf Course?
A 15 handicap golfer should consider tees closer to 2977 yards. The back tees extend to 3190.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Rockland Golf Course?
With a course rating of 57.5 and par 54, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 54 must manage approach shots and avoid penalty strokes.
How long is Rockland Golf Course and how does yardage affect play?
Measuring 3190.0 yards at maximum length, strategy outweighs power in most scoring situations.
What type of course is Rockland Golf Course and how should I play it?
Rockland Golf Course is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Rockland Golf Course strategically challenging?
The combination of a slope rating of 89.0 and yardage reaching 3190.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Rockland Golf Course
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Rockland, MA