Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Rockland Golf Course.
Total Programs
45
45 complete programs built for this course
Unique Drills
179
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Rockland Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts, underneath the hanging string line.
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Complete the PAR 3 Challenge using short irons only. Hit one bucket of ~50 balls.
Up to 5 players compete to land a chip shot inside the landing zone(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Everything you need to know about Rockland Golf Course.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
info@sterlinggolf.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
276 Plain St, Rockland, MA 02370, USA
Rockland Golf Course is a public golf facility located in Rockland, Massachusetts. The course is known for its 18-hole layout featuring a unique Par 54 design with multiple par-3 holes and Bent grass greens, offering a challenging yet accessible experience for players of all skill levels. In addition to tee times, the venue provides memberships, outings, weddings and banquets, and an on-site grill and bar for dining. The course emphasizes a walkable layout and picturesque terrain with water features and tree-lined fairways, serving the greater Boston area.
golf course • par 3 golf • 18-hole golf • rockland ma • golf memberships • tee times online • golf outings • weddings • banquets • grill restaurant • scorecard • course tour • group events • functions and banquets • golf tournaments • outings • rooftop bar • rockland golf course • longest par 3 • bent grass greens • golf • recreation • outdoor sports • leisure • clubhouse • green fees
Holes
18
Par
54
Type
Parkland
Architect
Phil & Skip Wogan
Opened
1964
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Rockland Golf Course, all within a single responsive scorecard.
Scorecard data available for YELLOW
Gender: Male
Front Nine · CR 28.6 · BR 37.0 · Slope 90
Back Nine · CR 28.9 · BR 37.1 · Slope 88
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 27 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 27 | 54 |
| Handicap | 2 | 14 | 4 | 16 | 8 | 12 | 10 | 18 | 6 | — | 3 | 7 | 15 | 1 | 13 | 5 | 9 | 17 | 11 | — | — |
| Yardage | 220 | 140 | 221 | 140 | 158 | 160 | 170 | 110 | 195 | 1514 | 224 | 215 | 139 | 210 | 164 | 235 | 170 | 142 | 177 | 1676 | 3190 |
Gender: Female
Front Nine · CR 27.5 · BR 37.2 · Slope 82
Back Nine · CR 27.9 · BR 37.1 · Slope 78
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 30 | 4 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 30 | 60 |
| Handicap | 4 | 16 | 8 | 2 | 10 | 6 | 14 | 18 | 12 | — | 9 | 1 | 11 | 13 | 17 | 3 | 7 | 15 | 5 | — | — |
| Yardage | 182 | 124 | 195 | 133 | 138 | 146 | 155 | 89 | 177 | 1339 | 191 | 190 | 127 | 123 | 151 | 210 | 147 | 120 | 166 | 1425 | 2764 |
Gender: Female
Front Nine · CR 28.5 · BR 38.6 · Slope 86
Back Nine · CR 29.1 · BR 39.1 · Slope 85
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 30 | 4 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 30 | 60 |
| Handicap | 4 | 16 | 8 | 2 | 10 | 6 | 14 | 18 | 12 | — | 9 | 1 | 11 | 13 | 17 | 3 | 7 | 15 | 5 | — | — |
| Yardage | 220 | 140 | 200 | 133 | 158 | 155 | 170 | 106 | 208 | 1490 | 224 | 209 | 136 | 139 | 164 | 229 | 157 | 137 | 177 | 1572 | 3062 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rockland Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 45 Programs
% match to course practice profileDial in touch, for a 26-handicap player, ~20 minutes.
Hit intended line, for a 21-handicap player, ~20 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rockland Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Long Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Putting · 9 ft (3m) only
Align Stroke For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 12.0
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Feel the distance: control your woods rollout
Difficulty: Intermediate · Program HCP 11.0
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Advanced · Program HCP 6.0
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Feel the yardage: control short iron distance
Difficulty: Advanced · Program HCP 9.0
Download Premium PDF Program
Full flagship program designed around Rockland Golf Course hole by hole data. Contains 49 practice days and 40 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Improve accuracy, for a 18-handicap player, ~15 minutes.
Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedTurn into par saves, for a 17-handicap player, ~15 minutes.
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Stop on a dime, for a 35-handicap player, ~30 minutes.
Stop on a dime, for a 18-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Stop on a dime, for a 25-handicap player, ~20 minutes.
Precision from tough lie, for a 22-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Approach from hazards, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 4-handicap player, ~10 minutes.
Feel the green, for a 18-handicap player, ~15 minutes.
Precision from tough lie, for a 15-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaintain posture, for a 12-handicap player, ~15 minutes.
Focus on the target line, for a 7-handicap player, ~10 minutes.
Thread the gap, for a 15-handicap player, ~15 minutes.
Feel the distance, for a 18-handicap player, ~15 minutes.
Stop on a dime, for a 17-handicap player, ~15 minutes.
Hit greens with long irons, for a 1-handicap player, ~10 minutes.
Hit within 2-4 yards, for a 9-handicap player, ~10 minutes.
Avoid Three-Putts
Save par clutch, for a 17-handicap player, ~15 minutes.
Stop on a dime, for a 3-handicap player, ~10 minutes.
Keep near hole, for a 23-handicap player, ~20 minutes.
Chip through gate, for a 25-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedChip through gate, for a 35-handicap player, ~30 minutes.
Stop close from 30 yards, for a 16-handicap player, ~15 minutes.
Save par clutch, for a 5-handicap player, ~10 minutes.
Leave inside 5 feet, for a 17-handicap player, ~15 minutes.
Up-and-down contest, for a 21-handicap player, ~20 minutes.
Match clubface, for a 26-handicap player, ~20 minutes.
Can you stop the ball close from the sand?
Hit within 2-4 yards, for a 9-handicap player, ~10 minutes.
Hit varying targets, for a 12-handicap player, ~15 minutes.
Eliminate Three-Putts
Sink All Long Putts
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedFeel the green, for a 18-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Thread the needle, for a 18-handicap player, ~15 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Rockland Golf Course and what to expect.
From a scoring perspective, Rockland Golf Course challenges consistency. With a slope of 89.0, it remains playable for a wide handicap range. The course rating of 57.5 reflects on scoring relative to par 54.
A 15 handicap golfer should consider tees closer to 2977 yards. The back tees extend to 3190.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 57.5 and par 54, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 54 must manage approach shots and avoid penalty strokes.
Measuring 3190.0 yards at maximum length, strategy outweighs power in most scoring situations.
Rockland Golf Course is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 89.0 and yardage reaching 3190.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Same Architect
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Rockland Golf Course
Rockland, MA