43% match
For BLUE tees
Align body parallel to line, for a 12-handicap player, ~15 minutes.
Putting18-30 min12 HCP3 drills
Alignment37%
Aim22%
Stroke13%
Practice Programs
Complete Golf Practice Blueprint for Rockland Golf Club
Discover tailored practice programs for this course.
Total Programs
47
47 complete programs built for this course
Unique Drills
196
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Rockland Golf Club Practice Profile
We've mapped a comprehensive practice profile for Rockland Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 22%Distance Control 22%Aim 22%Precision 18%Accuracy 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17.4
Average HCP
10.1
Minimum HCP
31
Maximum HCP
Top Drills
Featured Drills for Rockland Golf Club
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: String Line, 10/20
Make 10 out of 20 putts, underneath the hanging string line.
Short Game26 min
Chip | Parallel Piles | Bullseye 2x
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Short irons (9,8) | Quadrants
Hit 12 balls to each quadrant using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Chip | Parallel Ball Lines | 3 Landing Zones
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Course Details
Everything you need to know about Rockland Golf Club.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@rocklandgolf.com
Giving lessons at Rockland Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
606 Old County Rd, Rockland, ME 04841, USA
Course Description
Rockland Golf Club is a coastal golf facility located in Rockland, Maine. The course features ocean views, rolling terrain, and a mix of par-fives and par-threes that appeal to players of all levels, with green fees described as a bargain for mid-coast Maine golf. The club emphasizes a visitor-friendly experience under the guidance of a PGA professional, offering lessons and events in a setting near Penobscot Bay. Note: the course is identified as closed for the 2025 season with plans to reopen in 2026 depending on spring conditions.
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Course Information
Holes
18
Par
70
Type
Parkland
Architect
R- Wayne Stiles Roger Sorrent
Opened
1916
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsRockland Golf Club Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Rockland Golf Club, all within a single responsive scorecard.
Scorecard data available for BLUE
Men's Tees
Tee Insight:This course delivers repeating short par four decisions where strong drives unlock wedges but poor shots trigger bogeys per difficulty spreads, while sparse long par fives carry outsized scoring risk from top handicap placements. Front nine tilts harder overall to test patience early.
B
BLUE Tee
Gender: MalePar 706041 yards5524 metersCR 69.3Bogey 91.9Slope 122
Gender: Male
Front Nine · CR 35.0 · BR 46.8 · Slope 127
Back Nine · CR 34.3 · BR 45.1 · Slope 116
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 36 | 3 | 3 | 4 | 4 | 4 | 5 | 4 | 4 | 3 | 34 | 70 |
| Handicap | 2 | 14 | 12 | 10 | 18 | 8 | 6 | 4 | 16 | — | 17 | 15 | 11 | 3 | 7 | 1 | 5 | 9 | 13 | — | — |
| Yardage | 528 | 395 | 272 | 370 | 141 | 318 | 498 | 414 | 220 | 3156 | 183 | 221 | 295 | 440 | 379 | 598 | 343 | 240 | 186 | 2885 | 6041 |
G
GOLD Tee
Gender: MalePar 715023 yards4593 metersCR 64.9Bogey 85.1Slope 109
Gender: Male
Front Nine · CR 33.0 · BR 43.6 · Slope 114
Back Nine · CR 31.9 · BR 41.5 · Slope 103
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 36 | 3 | 3 | 4 | 5 | 4 | 5 | 4 | 4 | 3 | 35 | 71 |
| Handicap | 2 | 14 | 12 | 10 | 18 | 8 | 6 | 4 | 16 | — | 17 | 15 | 11 | 3 | 7 | 1 | 5 | 9 | 13 | — | — |
| Yardage | 405 | 280 | 264 | 327 | 131 | 229 | 454 | 359 | 210 | 2659 | 137 | 200 | 271 | 420 | 303 | 450 | 234 | 224 | 125 | 2364 | 5023 |
W
WHITE Tee
Gender: MalePar 705773 yards5279 metersCR 68.3Bogey 90.3Slope 119
Gender: Male
Front Nine · CR 34.6 · BR 46.2 · Slope 125
Back Nine · CR 33.7 · BR 44.1 · Slope 112
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 36 | 3 | 3 | 4 | 4 | 4 | 5 | 4 | 4 | 3 | 34 | 70 |
| Handicap | 2 | 14 | 12 | 10 | 18 | 8 | 6 | 4 | 16 | — | 17 | 15 | 11 | 3 | 7 | 1 | 5 | 9 | 13 | — | — |
| Yardage | 521 | 378 | 268 | 359 | 136 | 303 | 485 | 398 | 215 | 3063 | 176 | 210 | 282 | 425 | 357 | 524 | 341 | 232 | 163 | 2710 | 5773 |
Programs
Skill-Based Practice Programs for Rockland Golf Club
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 47 Programs
% match to course practice profile74% match
For BLUE tees
Get up-and-down consistently, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
79% match
For BLUE tees
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Scoring23%
Distance Control16%
Precision15%
73% match
For BLUE tees
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP8 drills
Scoring27%
Distance Control17%
Precision17%
13 Week Flagship Program for Rockland Golf Club
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rockland Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 7 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Week 6≤ 3 days
Putting · 3 ft (1m) only
Hit Center Of Cup From 3 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 6–8≤ 6 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 5 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 5 days
Putting · 9 ft (3m) only
Reduce Missed Putts Consistently
Difficulty: Intermediate · Program HCP 11.0
Weeks 10–12≤ 6 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 5 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
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39% match
For BLUE tees
Control flight, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP5 drills
Precision30%
Mechanics27%
Trajectory15%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started71% match
For BLUE tees
Escape successfully, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP9 drills
Aim25%
Precision20%
Dispersion16%
50% match
For BLUE tees
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%
80% match
For BLUE tees
Avoid Three-Putts
Short Game23-26 min35 HCP9 drills
Scoring26%
Aim23%
Distance Control20%
74% match
For BLUE tees
Stop on a dime, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control18%
Accuracy16%
Scoring15%
74% match
For BLUE tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
63% match
For BLUE tees
Stop on a dime, for a 22-handicap player, ~20 minutes.
Short Game23-26 min22 HCP8 drills
Distance Control33%
Alignment19%
Accuracy15%
62% match
For BLUE tees
Precision from tough lie, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP9 drills
Precision29%
Distance Control25%
Aim13%
60% match
For BLUE tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim34%
Alignment20%
Scoring18%
63% match
For BLUE tees
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Accuracy30%
Scoring28%
Distance Control14%
78% match
For BLUE tees
Thread the needle, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP8 drills
Precision22%
Distance Control19%
Aim18%
65% match
For BLUE tees
Feel the green, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP3 drills
Distance Control31%
Accuracy25%
Alignment13%
57% match
For BLUE tees
Feel the distance, for a 12-handicap player, ~15 minutes.
Short Game~26 min11 HCP6 drills
Distance Control30%
Precision28%
Trajectory19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started31% match
For GOLD tees
Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
57% match
For GOLD tees
Practice line and speed, for a 3-handicap player, ~10 minutes.
Putting15-24 min2 HCP6 drills
Scoring36%
Precision34%
Aim12%
45% match
For GOLD tees
Up-and-down contest, for a 11-handicap player, ~15 minutes.
Short Game~26 min11 HCP9 drills
Scoring50%
Distance Control32%
Visualization18%
37% match
For GOLD tees
Match plan to shot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Scoring45%
Accuracy30%
Visualization25%
66% match
For GOLD tees
Pick your spot, for a 24-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Aim30%
Dispersion25%
Distance Control19%
39% match
For GOLD tees
Control ball flight basics, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP5 drills
Precision28%
Aim20%
Trajectory18%
61% match
For GOLD tees
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
72% match
For GOLD tees
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP5 drills
Scoring33%
Dispersion18%
Precision14%
73% match
For GOLD tees
Save par clutch, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP6 drills
Scoring29%
Aim24%
Accuracy17%
66% match
For GOLD tees
Chip close, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Accuracy26%
Distance Control18%
Alignment14%
74% match
For GOLD tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
52% match
For GOLD tees
Chip close, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Accuracy35%
Distance Control23%
Alignment22%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started45% match
For GOLD tees
Check setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Alignment38%
Aim33%
Scoring30%
53% match
For GOLD tees
Up-and-down contest, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP8 drills
Scoring33%
Accuracy28%
Distance Control13%
78% match
For GOLD tees
Pinpoint pitches, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP8 drills
Precision22%
Distance Control19%
Aim18%
54% match
For GOLD tees
Pitch close, for a 14-handicap player, ~15 minutes.
Short Game~26 min13 HCP7 drills
Accuracy36%
Scoring19%
Distance Control14%
53% match
For WHITE tees
Commit to the aim, for a 11-handicap player, ~15 minutes.
Putting15-18 min11 HCP5 drills
Aim38%
Scoring18%
Alignment14%
66% match
For WHITE tees
Save par clutch, for a 18-handicap player, ~15 minutes.
Short Game~26 min18 HCP9 drills
Scoring36%
Accuracy14%
Aim14%
64% match
For WHITE tees
Stop close from 30 yards, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Distance Control32%
Precision16%
Alignment14%
65% match
For WHITE tees
Can you stop the ball close from the sand?
Short Game~26 min19 HCP8 drills
Distance Control34%
Aim22%
Precision15%
58% match
For WHITE tees
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
66% match
For WHITE tees
Precision short irons, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
51% match
For WHITE tees
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
59% match
For WHITE tees
Avoid Three-Putts
Short Game~26 min35 HCP6 drills
Distance Control25%
Alignment22%
Scoring18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started60% match
For WHITE tees
Land 3-4 feet away, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Accuracy30%
Distance Control22%
Alignment18%
72% match
For WHITE tees
Feel the green, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP3 drills
Distance Control32%
Aim20%
Trajectory16%
52% match
For WHITE tees
Thread the needle, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP5 drills
Precision36%
Aim34%
Dispersion11%
66% match
For WHITE tees
Check setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Alignment23%
Aim22%
Scoring19%
65% match
For WHITE tees
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Accuracy28%
Distance Control22%
Scoring14%
76% match
For WHITE tees
Stop close from 30 yards, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP9 drills
Distance Control21%
Precision20%
Aim16%
2026
Prepare for Tournaments at Rockland Golf Club
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
United States
Spring Series (9hole) - Rockland GC
5/21/2026
Tournament
Spring Series (9hole) - Rockland GC
all
Open for registration
View full preparation programFAQ
Frequently Asked Questions about Rockland Golf Club
Get answers to common questions about playing Rockland Golf Club and what to expect.
How difficult is Rockland Golf Club for mid-handicap golfers?
Rockland Golf Club is regarded as a strategically complex layout. This slope level makes it manageable compared to championship venues. The course rating of 69.3 reflects on scoring relative to par 70.
What tees should a 15 handicap play at Rockland Golf Club?
A 15 handicap golfer should consider tees closer to 5532 yards. The back tees extend to 6041.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Rockland Golf Club?
With a course rating of 69.3 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
How long is Rockland Golf Club and how does yardage affect play?
Stretching to 6041.0 yards from the back tees, distance is less of a barrier than precision.
What type of course is Rockland Golf Club and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Rockland Golf Club strategically challenging?
The combination of a slope rating of 122.0 and yardage reaching 6041.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Rockland Golf Club
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Rockland, ME