Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know East/West.
Total Programs
15
15 complete programs built for this course
Unique Drills
74
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for East/West, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on East/West hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 50 putts in a row through the ball gate, using plane board.
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop pitch shots close to multiple targets. Count the number of successes.</p>
Work only on downswing using mid irons only. Hit one bucket of ~50 balls.
Make 50 putts in a row over the chalk starting line.
Make 50 putts in a row, underneath the hanging string line.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Everything you need to know about East/West.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
apayer@golf-outaouais.ca
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
301 Montée Outaouais
Rockland Golf Club is a semi-private golf club located in Rockland, Ontario, offering a full-service experience with a golf course, dining, and event hosting. The club emphasizes a bilingual environment and community-friendly values, with services including a pro shop, lessons, memberships, and facilities for weddings, tournaments, and corporate events. It positions itself as the best semi-public golf club in Eastern Ontario and highlights family-friendly dining and social offerings within a welcoming environment.
golf course • golf club • eastern ontario golf • rockland ontario • semi-private golf • golf lessons • golf memberships • pro shop • weddings • tournaments • corporate events • family dining • bilingual club • member events • public junior • greens and fairways • course ratings • dining facilities • events hosting • semi-private club • memberships • event hosting • dining • family-friendly • bilingual service • eastern ontario
Holes
27
Par
72
Type
Parkland
Opened
1963
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on East/West hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/West hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/West hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/West hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/West hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profileAlign eyes over the ball, for a 11-handicap player, ~15 minutes.
Focus on alignment, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East/West. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 55 days 75 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Putting · 3 ft (1m) only
Line Every Short Putt Precisely
Difficulty: Intermediate · Program HCP 11.0
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 34.0
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Beginner · Program HCP 20.0
Driving Range · Mid irons (7,6,5)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Stop Missing Greens With Mid Irons
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 26.0
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 26.0
Download Premium PDF Program
Full flagship program designed around East/West hole by hole data. Contains 55 practice days and 43 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Pitch to the green, for a 35-handicap player, ~30 minutes.
Dial in touch, for a 18-handicap player, ~15 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Maximize control, for a 1-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPitch to the green, for a 35-handicap player, ~30 minutes.
Flop over hazards, for a 16-handicap player, ~15 minutes.
Vary landing spot, for a 20-handicap player, ~20 minutes.
Land close to pin, for a 18-handicap player, ~15 minutes.
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Fade or draw woods, for a 26-handicap player, ~20 minutes.
Hit within 5 yards, for a 7-handicap player, ~10 minutes.
Control wedge loft, for a 26-handicap player, ~20 minutes.
Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.
Embed Widget Tool
Live preview this course widget, tune the settings, and copy the embed snippet for your website.
Copy this embed code
<div data-drills-golf-widget data-type="course" data-slug="rockland-golf-club-east-west-rockland" data-drills="2" data-layout="horizontal" data-skill-layout="horizontal" data-width="100%" data-background="#0b1220" data-card-background="#1f2937" data-accent="#22c55e" data-plain-text-color="#e2e8f0" data-box-text-color="#e2e8f0" ></div> <script src="https://drills.golf/widgets/drills-widget.js" async></script>
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing East/West and what to expect.
East/West presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Explore practice programs for courses near East/West. These programs are designed to help you prepare for your next round.
Rockland, ON
Rockland, Ontario
Rockland, Ontario
Rockland, Ontario
Rockland, Ontario
Crescent City, CA
Brookings, OR
Cave Junction, OR
Grants Pass, OR