Align eyes over the ball, for a 11-handicap player, ~15 minutes.
Putting15-30 min11 HCP5 drills
Aim36%
Stroke17%
Scoring14%
Practice Programs
Complete Golf Practice Blueprint for Rockland Golf Club
Discover tailored practice programs for this course.
Total Programs
15
15 complete programs built for this course
Unique Drills
74
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
East/West Practice Profile
We've mapped a comprehensive practice profile for East/West, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 25%Precision 21%Aim 18%Distance Control 18%Accuracy 15%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
21.2
Average HCP
12.7
Minimum HCP
34.7
Maximum HCP
Top Drills
Featured Drills for East/West
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Make 50 putts in a row through the ball gate, using plane board.
Short Game26 min
Pitch | Perpendicular Ball Lines | Multiple Targets
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop pitch shots close to multiple targets. Count the number of successes.</p>
Driving Range31 min
Mid irons (7,6,5) | Downswing
Work only on downswing using mid irons only. Hit one bucket of ~50 balls.
Putting30 min
Putting Aid: Chalk Line, 50 in Row
Make 50 putts in a row over the chalk starting line.
Putting18 min
Putting Aid: String Line, 50 in a Row
Make 50 putts in a row, underneath the hanging string line.
Short Game26 min
Pitch | Deep Rough and Other | Uphill/Downhill
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Course Details
Everything you need to know about East/West.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
apayer@golf-outaouais.ca
Giving lessons at Rockland Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
301 Montée Outaouais
Course Description
Rockland Golf Club is a semi-private golf club located in Rockland, Ontario, offering a full-service experience with a golf course, dining, and event hosting. The club emphasizes a bilingual environment and community-friendly values, with services including a pro shop, lessons, memberships, and facilities for weddings, tournaments, and corporate events. It positions itself as the best semi-public golf club in Eastern Ontario and highlights family-friendly dining and social offerings within a welcoming environment.
golf course • golf club • eastern ontario golf • rockland ontario • semi-private golf • golf lessons • golf memberships • pro shop • weddings • tournaments • corporate events • family dining • bilingual club • member events • public junior • greens and fairways • course ratings • dining facilities • events hosting • semi-private club • memberships • event hosting • dining • family-friendly • bilingual service • eastern ontario
Course Information
Holes
27
Par
72
Type
Parkland
Opened
1963
Google Reviews
Business Not Claimed
⭐4.4(253 reviews)
View on Google MapsRockland Golf Club Social Media Presence
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Programs
Skill-Based Practice Programs for East/West
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profileFocus on alignment, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPitch to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP5 drills
Aim32%
Scoring21%
Alignment16%
Dial in touch, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Scoring42%
Accuracy37%
Visualization8%
14 Week Flagship Program for East/West
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East/West. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Putting · 3 ft (1m) only
Line Every Short Putt Precisely
Difficulty: Intermediate · Program HCP 11.0
Weeks 3–5≤ 7 days
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 34.0
Weeks 5–6≤ 5 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 6–8≤ 7 days
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Beginner · Program HCP 20.0
Weeks 8–9≤ 4 days
Driving Range · Mid irons (7,6,5)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Mid irons (7,6,5)
Stop Missing Greens With Mid Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 26.0
Weeks 13–14≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 26.0
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Stop missing greens, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP9 drills
Precision28%
Mechanics20%
Trajectory16%
Maximize control, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision22%
Distance Control13%
Pitch to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim31%
Alignment19%
Scoring16%
Flop over hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Accuracy19%
Distance Control19%
Scoring18%
Vary landing spot, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP8 drills
Distance Control32%
Precision21%
Scoring11%
Land close to pin, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Accuracy36%
Alignment25%
Distance Control21%
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion33%
Precision17%
Scoring16%
Fade or draw woods, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP4 drills
Trajectory29%
Precision29%
Scoring13%
Hit within 5 yards, for a 7-handicap player, ~10 minutes.
Driving Range~31 min7 HCP5 drills
Distance Control38%
Scoring24%
Trajectory13%
Control wedge loft, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP8 drills
Trajectory27%
Scoring19%
Distance Control18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid fat or thin shots, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision30%
Trajectory25%
2026
Prepare for Tournaments at East/West
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East/West
Get answers to common questions about playing East/West and what to expect.
How difficult is East/West for mid-handicap golfers?
East/West presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at East/West?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East/West?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is East/West and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is East/West and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East/West strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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