46% match
For Green tees
Eliminate Three-Putts
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Practice Programs
Complete Golf Practice Blueprint for Rockland Country Club
Discover tailored practice programs for this course.
Total Programs
45
45 complete programs built for this course
Unique Drills
190
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Rockland Country Club Practice Profile
We've mapped a comprehensive practice profile for Rockland Country Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 28%Scoring 23%Accuracy 17%Precision 15%Aim 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17.4
Average HCP
10.1
Minimum HCP
30.7
Maximum HCP
Top Drills
Featured Drills for Rockland Country Club
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: on the Fringe [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3864bd3db72ba1e0224a_Slide86.PNG)
Putting18 min
Stop the Ball: on the Fringe [Long]
Stop the ball on the fringe. Hit 20 balls.
Short Game26 min
Pitch | Perpendicular Ball Lines | Quadrants
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop pitch shots inside quadrants. Count the number of successes.
Driving Range31 min
Driver | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Chip | Parallel Ball Lines | 3 Landing Zones
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Course Details
Everything you need to know about Rockland Country Club.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@rocklandcountryclub.org
Giving lessons at Rockland Country Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
380 Rte 9W, Sparkill, NY 10976, USA
Course Information
Holes
18
Par
71
Type
Parkland
Architect
Robert White
Opened
1907
Google Reviews
Business Not Claimed
⭐4.7(81 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Rockland Country Club, all within a single responsive scorecard.
Scorecard data available for Green
Men's Tees
Women's Tees
Tee Insight:This course delivers repeated tests of drive-to-iron sequences on par fours with back nine heightening bogey risks through steeper difficulty slope and higher bogey rating. Solid contact chains limit blowup potential amid the demanding layout.
B
Black Tee
Gender: MalePar 716703 yards6129 metersCR 73.5Bogey 99.7Slope 141
Gender: Male
Front Nine · CR 35.7 · BR 48.0 · Slope 132
Back Nine · CR 37.8 · BR 51.7 · Slope 150
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 34 | 3 | 5 | 4 | 5 | 4 | 3 | 4 | 4 | 5 | 37 | 71 |
| Handicap | 11 | 13 | 17 | 5 | 1 | 3 | 7 | 15 | 9 | — | 16 | 6 | 2 | 4 | 10 | 18 | 12 | 8 | 14 | — | — |
| Yardage | 383 | 219 | 369 | 358 | 441 | 417 | 418 | 195 | 362 | 3162 | 176 | 509 | 444 | 519 | 435 | 190 | 428 | 330 | 510 | 3541 | 6703 |
G
Green Tee
Gender: FemalePar 715662 yards5177 metersCR 73.4Bogey 104.9Slope 134
Gender: Female
Front Nine · CR 36.1 · BR 51.2 · Slope 128
Back Nine · CR 37.3 · BR 53.7 · Slope 139
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 34 | 3 | 5 | 4 | 5 | 4 | 3 | 4 | 4 | 5 | 37 | 71 |
| Handicap | 11 | 13 | 17 | 5 | 1 | 3 | 7 | 15 | 9 | — | 16 | 6 | 2 | 4 | 10 | 18 | 12 | 8 | 14 | — | — |
| Yardage | 346 | 175 | 289 | 301 | 364 | 389 | 393 | 132 | 312 | 2701 | 155 | 433 | 349 | 442 | 400 | 129 | 368 | 280 | 405 | 2961 | 5662 |
Y
Yellow Tee
Gender: FemalePar 715067 yards4633 metersCR 70.7Bogey 100.7Slope 127
Gender: Female
Front Nine · CR 34.1 · BR 48.4 · Slope 121
Back Nine · CR 36.6 · BR 52.3 · Slope 133
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 34 | 3 | 5 | 4 | 5 | 4 | 3 | 4 | 4 | 5 | 37 | 71 |
| Handicap | 11 | 13 | 17 | 5 | 1 | 3 | 7 | 15 | 9 | — | 16 | 6 | 2 | 4 | 10 | 18 | 12 | 8 | 14 | — | — |
| Yardage | 320 | 120 | 230 | 254 | 319 | 340 | 375 | 97 | 285 | 2340 | 139 | 388 | 349 | 409 | 349 | 120 | 320 | 248 | 405 | 2727 | 5067 |
Programs
Skill-Based Practice Programs for Rockland Country Club
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 45 Programs
% match to course practice profile46% match
For Green tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
75% match
For Green tees
Vary landing spot, for a 25-handicap player, ~20 minutes.
Short Game23-26 min25 HCP9 drills
Distance Control33%
Accuracy21%
Alignment15%
60% match
For Green tees
Land inside 2 feet, for a 24-handicap player, ~20 minutes.
Short Game~26 min24 HCP8 drills
Scoring34%
Accuracy30%
Precision7%
15 Week Flagship Program for Rockland Country Club
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rockland Country Club. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 6 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–8≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 6 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 11–13≤ 7 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 14–15≤ 6 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 28.0
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63% match
For Green tees
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
47% match
For Green tees
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started41% match
For Green tees
Visualize perfect pitch, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Scoring45%
Accuracy32%
Visualization24%
57% match
For Green tees
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP8 drills
Dispersion24%
Precision23%
Scoring20%
57% match
For Green tees
Check setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Alignment27%
Aim26%
Scoring25%
80% match
For Green tees
Feel the distance, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Distance Control25%
Scoring24%
Accuracy19%
75% match
For Green tees
Stop close from 30 yards, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP9 drills
Distance Control21%
Scoring18%
Dispersion17%
69% match
For Green tees
Stop on a dime, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP7 drills
Distance Control37%
Dispersion12%
Scoring11%
75% match
For Green tees
Avoid Three-Putts
Short Game~26 min35 HCP6 drills
Scoring29%
Distance Control28%
Alignment10%
64% match
For Green tees
Thread the needle, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Precision23%
Distance Control20%
Alignment15%
64% match
For Green tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
61% match
For Green tees
Stop on a dime, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Distance Control35%
Dispersion15%
Accuracy13%
30% match
For Green tees
Thread the needle, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
61% match
For Green tees
Save par clutch, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started63% match
For Green tees
Save par clutch, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
60% match
For Green tees
Land 3-4 feet away, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
49% match
For Yellow tees
See the shot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring38%
Accuracy24%
Visualization23%
53% match
For Yellow tees
See landing and roll, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Scoring47%
Distance Control30%
Visualization22%
57% match
For Yellow tees
Pitch close, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Accuracy38%
Distance Control19%
Alignment18%
72% match
For Yellow tees
Hit within 2-3 yards, for a 10-handicap player, ~15 minutes.
Driving Range30-43 min10 HCP9 drills
Distance Control39%
Scoring28%
Accuracy14%
35% match
For Yellow tees
Control driver arc, for a 28-handicap player, ~20 minutes.
Driving Range~31 min28 HCP6 drills
Trajectory32%
Precision26%
Mechanics23%
75% match
For Yellow tees
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Scoring21%
Distance Control20%
Alignment20%
75% match
For Yellow tees
Chip close, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Accuracy24%
Distance Control21%
Scoring20%
70% match
For Yellow tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Aim26%
Distance Control24%
Precision16%
66% match
For Yellow tees
Land 3-4 feet away, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP9 drills
Accuracy30%
Distance Control22%
Alignment21%
71% match
For Yellow tees
Stop on a dime, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP6 drills
Distance Control30%
Precision23%
Alignment16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started56% match
For Yellow tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP7 drills
Aim29%
Dispersion18%
Scoring15%
79% match
For Yellow tees
Feel the distance, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Distance Control27%
Accuracy18%
Scoring14%
73% match
For Yellow tees
Pick line and commit, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP6 drills
Aim24%
Scoring19%
Precision18%
56% match
For Yellow tees
Pick landing spot, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP4 drills
Accuracy36%
Alignment22%
Scoring22%
71% match
For Yellow tees
Feel the distance, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Distance Control39%
Accuracy16%
Precision12%
71% match
For Black tees
Save par consistently, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Distance Control22%
Aim20%
Scoring14%
58% match
For Black tees
Chip from tight lies, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Aim26%
Distance Control24%
Precision23%
53% match
For Black tees
Mix short game shots, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Scoring44%
Distance Control34%
Visualization22%
70% match
For Black tees
Stick to short iron line, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Scoring28%
Dispersion23%
Accuracy20%
53% match
For Black tees
Fade or draw mid irons, for a 23-handicap player, ~20 minutes.
Driving Range~31 min22 HCP8 drills
Trajectory28%
Precision20%
Scoring17%
46% match
For Black tees
Stop on a dime, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
49% match
For Black tees
Sink All Long Putts
Putting~18 min0 HCP5 drills
Distance Control30%
Visualization29%
Dispersion21%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started63% match
For Black tees
Avoid Three-Putts
Short Game~26 min35 HCP9 drills
Alignment28%
Distance Control26%
Scoring17%
69% match
For Black tees
Hit intended line, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Aim21%
Precision18%
Distance Control17%
64% match
For Black tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
2026
Prepare for Tournaments at Rockland Country Club
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Rockland Country Club
Get answers to common questions about playing Rockland Country Club and what to expect.
How difficult is Rockland Country Club for mid-handicap golfers?
Rockland Country Club is regarded as a strategically complex layout. The slope of 141.0 places it firmly in the upper difficulty tier. The course rating of 73.5 reflects on scoring relative to par 71.
What tees should a 15 handicap play at Rockland Country Club?
A 15 handicap golfer should consider tees closer to 5885 yards. The back tees extend to 6703.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Rockland Country Club?
With a course rating of 73.5 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
How long is Rockland Country Club and how does yardage affect play?
At a full length of 6703.0 yards, it balances distance with positional strategy.
What type of course is Rockland Country Club and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Rockland Country Club strategically challenging?
The combination of a slope rating of 141.0 and yardage reaching 6703.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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