40% match
For Green tees
Feel the green, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Practice Programs
Complete Golf Practice Blueprint for Rock Spring Club
Discover tailored practice programs for this course.
Total Programs
48
48 complete programs built for this course
Unique Drills
204
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Rock Spring Club Practice Profile
We've mapped a comprehensive practice profile for Rock Spring Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 25%Scoring 23%Precision 20%Aim 16%Dispersion 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17.3
Average HCP
9.7
Minimum HCP
32.2
Maximum HCP
Top Drills
Featured Drills for Rock Spring Club
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Putting18 min
Stop the Ball: Circle [Long]
Stop the ball inside the circle.
Short Game26 min
Pitch | Scattered Piles | 9 Stop Zones
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Driver | Dispersion Corridors
Hit 15 balls to each dispersion corridor using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Pitch | Parallel Ball Lines | Multiple Targets
Align a bucket of balls (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and stop pitch shots close to multiple targets. Count the number of successes.
![Diagram for Stop the Ball: Circle, Three Tees Triangle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b37cd6d6fdd2b5373ac3a_Slide84.PNG)
Putting27 min
Stop the Ball: Circle, Three Tees Triangle [Long]
Stop the ball inside the circle.
Course Details
Everything you need to know about Rock Spring Club.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
Reagan@rockspringclub.com
Giving lessons at Rock Spring Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
90 Rock Spring Rd, West Orange, NJ 07052, USA
Course Description
Montclair Golf Club is a private country club in West Orange, New Jersey, offering a full range of resort-style amenities including four nine-hole golf courses, a complete racquets program, a resort-style pool, and dining and social events. The club emphasizes a family-friendly, member-centric experience with flexible membership options and a focus on community, hospitality, and high-quality golf, dining, and recreational facilities. Located at 25 Prospect Avenue, the club positions itself as a premier recreation and entertainment hub for members seeking a resort-like lifestyle within a private club setting.
private golf club • four nine-hole golf courses • golf courses • racquet sports • pool • dining and social • family programming • children’s programming • membership options • private club • west orange new jersey • recreation hub • community • golf and racquet sports • amenities • executive golf • seasonal events • family-friendly • world-class facilities • golf club • membership • resort amenities • leisure • networking • recreation
Course Information
Holes
18
Par
71
Type
Parkland
Architect
Charles Banks/Seth Raynor
Opened
1925
Google Reviews
Business Claimed
⭐4.2(320 reviews)
View on Google MapsRock Spring Club Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Rock Spring Club, all within a single responsive scorecard.
Scorecard data available for Green
Women's Tees
Tee Insight:This course demands repeated precision decisions on short par fours where misses lead to bogey pressure, especially tougher back nine forcing careful tee control and recovery plays.
G
Gold 2022 (W) Tee
Gender: FemalePar 715385 yards4924 metersCR 72.1Bogey 103.0Slope 131
Gender: Female
Front Nine · CR 35.7 · BR 50.6 · Slope 126
Back Nine · CR 36.4 · BR 52.4 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 5 | 35 | 4 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 4 | 36 | 71 |
| Handicap | 15 | 3 | 9 | 1 | 7 | 17 | 13 | 5 | 11 | — | 14 | 6 | 16 | 2 | 8 | 10 | 18 | 4 | 12 | — | — |
| Yardage | 279 | 344 | 153 | 343 | 353 | 110 | 321 | 347 | 414 | 2664 | 272 | 332 | 246 | 338 | 466 | 334 | 116 | 328 | 289 | 2721 | 5385 |
G
Green Tee
Gender: FemalePar 715780 yards5285 metersCR 74.7Bogey 106.7Slope 136
Gender: Female
Front Nine · CR 37.0 · BR 52.4 · Slope 131
Back Nine · CR 37.7 · BR 54.3 · Slope 141
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 5 | 35 | 4 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 4 | 36 | 71 |
| Handicap | 15 | 3 | 9 | 1 | 7 | 17 | 13 | 5 | 11 | — | 14 | 6 | 16 | 2 | 8 | 10 | 18 | 4 | 12 | — | — |
| Yardage | 287 | 350 | 162 | 387 | 370 | 120 | 351 | 376 | 435 | 2838 | 290 | 372 | 276 | 359 | 480 | 349 | 151 | 359 | 306 | 2942 | 5780 |
W
White Tee
Gender: FemalePar 716280 yards5742 metersCR 77.5Bogey 110.9Slope 142
Gender: Female
Front Nine · CR 38.1 · BR 54.1 · Slope 136
Back Nine · CR 39.4 · BR 56.8 · Slope 148
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 5 | 35 | 4 | 4 | 4 | 4 | 5 | 4 | 3 | 4 | 4 | 36 | 71 |
| Handicap | 15 | 3 | 9 | 1 | 7 | 17 | 13 | 5 | 11 | — | 14 | 6 | 16 | 2 | 8 | 10 | 18 | 4 | 12 | — | — |
| Yardage | 324 | 376 | 193 | 425 | 397 | 131 | 358 | 392 | 442 | 3038 | 315 | 415 | 321 | 408 | 515 | 359 | 175 | 405 | 329 | 3242 | 6280 |
Programs
Skill-Based Practice Programs for Rock Spring Club
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 48 Programs
% match to course practice profile47% match
For Green tees
Sink All Long Putts
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
66% match
For Green tees
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Scoring34%
Distance Control15%
Dispersion14%
70% match
For Green tees
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Distance Control28%
Alignment24%
Scoring17%
12 Week Flagship Program for Rock Spring Club
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rock Spring Club. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 3 days
Driving Range · Long irons (4,3,2)
Check your setup: avoid hooks and slices
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 6 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Week 7≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Week 8≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–11≤ 7 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
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69% match
For Green tees
Consistent short iron rollout, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
64% match
For Green tees
Control woods rollout, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP6 drills
Distance Control30%
Scoring20%
Accuracy19%
79% match
For Green tees
Land softly, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Precision33%
Scoring17%
Aim16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started20% match
For Green tees
Perfect mid iron swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision30%
Trajectory25%
57% match
For Green tees
Pick line and commit, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Aim24%
Alignment20%
Scoring18%
66% match
For Green tees
Feel the green, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Distance Control20%
Precision17%
Alignment12%
71% match
For Green tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
72% match
For Green tees
Pinpoint mixed shots, for a 22-handicap player, ~20 minutes.
Short Game~26 min22 HCP7 drills
Precision32%
Distance Control19%
Aim17%
47% match
For Green tees
Save par clutch, for a 21-handicap player, ~20 minutes.
Short Game~26 min21 HCP5 drills
Scoring36%
Accuracy19%
Aim16%
71% match
For Green tees
Pick line and commit, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim27%
Scoring19%
Alignment17%
68% match
For Green tees
Stop on a dime, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Distance Control22%
Precision16%
Accuracy15%
82% match
For Green tees
Save par clutch, for a 6-handicap player, ~10 minutes.
Short Game~26 min5 HCP5 drills
Scoring27%
Aim16%
Dispersion15%
76% match
For Green tees
Thread the needle, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP7 drills
Precision33%
Distance Control25%
Aim15%
49% match
For Green tees
Save par clutch, for a 21-handicap player, ~20 minutes.
Short Game~26 min21 HCP7 drills
Scoring36%
Accuracy21%
Aim16%
60% match
For White tees
Focus on par saves, for a 5-handicap player, ~10 minutes.
Putting15-24 min4 HCP5 drills
Scoring31%
Precision27%
Aim24%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started37% match
For White tees
Square feet to the line, for a 12-handicap player, ~15 minutes.
Putting~18 min12 HCP3 drills
Alignment37%
Aim25%
Precision12%
36% match
For White tees
Turn into par saves, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP5 drills
Scoring37%
Accuracy19%
Alignment18%
67% match
For White tees
Square up, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP9 drills
Alignment24%
Distance Control24%
Scoring15%
62% match
For White tees
Match clubface, for a 27-handicap player, ~20 minutes.
Short Game~26 min27 HCP6 drills
Alignment30%
Distance Control19%
Scoring14%
68% match
For White tees
Control long iron distance, for a 7-handicap player, ~10 minutes.
Driving Range~31 min7 HCP5 drills
Distance Control38%
Scoring24%
Trajectory13%
20% match
For White tees
Consistent long iron contact, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision30%
Trajectory25%
40% match
For White tees
Eliminate Three-Putts
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
47% match
For White tees
Sink All Long Putts
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
69% match
For White tees
Vary landing spot, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Distance Control29%
Scoring25%
Alignment12%
66% match
For White tees
Feel the green, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP5 drills
Distance Control22%
Precision17%
Scoring17%
71% match
For White tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Aim26%
Distance Control24%
Precision16%
68% match
For White tees
Vary landing spot, for a 27-handicap player, ~20 minutes.
Short Game~26 min27 HCP9 drills
Distance Control34%
Precision13%
Aim13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started74% match
For White tees
Pinpoint mixed shots, for a 21-handicap player, ~20 minutes.
Short Game~26 min21 HCP9 drills
Precision28%
Distance Control23%
Aim19%
82% match
For White tees
Vary landing spot, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Distance Control20%
Aim18%
Precision18%
56% match
For White tees
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Accuracy27%
Scoring19%
Distance Control17%
79% match
For White tees
Turn into birdies, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP3 drills
Scoring23%
Dispersion18%
Precision15%
68% match
For White tees
Vary landing spot, for a 18-handicap player, ~15 minutes.
Short Game~26 min18 HCP9 drills
Distance Control30%
Precision17%
Scoring15%
79% match
For White tees
Precision from tough lie, for a 25-handicap player, ~20 minutes.
Short Game~26 min24 HCP9 drills
Precision34%
Distance Control21%
Aim17%
42% match
For White tees
Thread the needle, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
68% match
For White tees
Save par clutch, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
71% match
For White tees
Up-and-down contest, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
65% match
For White tees
Approach from hazards, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
58% match
For Gold 2022 (W) tees
Read subtle breaks, for a 2-handicap player, ~10 minutes.
Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
40% match
For Gold 2022 (W) tees
Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started71% match
For Gold 2022 (W) tees
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Scoring34%
Distance Control18%
Aim15%
82% match
For Gold 2022 (W) tees
Land 2 feet from pin, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP8 drills
Scoring20%
Distance Control19%
Aim16%
82% match
For Gold 2022 (W) tees
Stop 2 feet away, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP6 drills
Precision28%
Aim20%
Distance Control17%
61% match
For Gold 2022 (W) tees
Eliminate off-target woods, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP7 drills
Dispersion33%
Precision31%
Scoring14%
68% match
For Gold 2022 (W) tees
Avoid trouble spots, for a 9-handicap player, ~10 minutes.
Driving Range30-31 min9 HCP8 drills
Scoring32%
Precision15%
Distance Control13%
2026
Prepare for Tournaments at Rock Spring Club
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
United States
NJPGA Garden State Showdown
7/7/2026
Tournament
NJPGA Garden State Showdown
all
Open for registration
View full preparation programFAQ
Frequently Asked Questions about Rock Spring Club
Get answers to common questions about playing Rock Spring Club and what to expect.
How difficult is Rock Spring Club for mid-handicap golfers?
Rock Spring Club presents a demanding test. With a slope rating of 142.0, it ranks as highly challenging for mid-handicap golfers. The course rating of 77.5 reflects on scoring relative to par 71.
What tees should a 15 handicap play at Rock Spring Club?
A 15 handicap golfer should consider tees closer to 5832 yards. The back tees extend to 6280.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Rock Spring Club?
With a course rating of 77.5 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
How long is Rock Spring Club and how does yardage affect play?
Measuring 6280.0 yards at maximum length, strategy outweighs power in most scoring situations.
What type of course is Rock Spring Club and how should I play it?
Rock Spring Club is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Rock Spring Club strategically challenging?
The combination of a slope rating of 142.0 and yardage reaching 6280.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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