Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Rock Island Golf Course.
Total Programs
49
49 complete programs built for this course
Unique Drills
204
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Rock Island Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Stop the ball inside the circle.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Hit 15 balls to each landing zone using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop chip shots inside 9 Stop Zones. Count the number of successful stops.
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Everything you need to know about Rock Island Golf Course.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
314 Saunders Ave, Rock Island, WA 98850, USA
Holes
18
Par
72
Type
Parkland
Opened
1975
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Rock Island Golf Course, all within a single responsive scorecard.
Scorecard data available for White
Gender: Male
Front Nine · CR 35.8 · BR 46.5 · Slope 115
Back Nine · CR 35.9 · BR 47.9 · Slope 129
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 4 | 3 | 36 | 72 |
| Handicap | 11 | 3 | 17 | 9 | 1 | 7 | 15 | 5 | 13 | — | 12 | 14 | 4 | 10 | 18 | 2 | 8 | 6 | 16 | — | — |
| Yardage | 358 | 423 | 153 | 407 | 572 | 400 | 200 | 530 | 312 | 3355 | 378 | 325 | 545 | 360 | 184 | 492 | 423 | 413 | 176 | 3296 | 6651 |
Gender: Male
Front Nine · CR 34.7 · BR 44.8 · Slope 109
Back Nine · CR 34.5 · BR 45.8 · Slope 122
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 4 | 3 | 36 | 72 |
| Handicap | 11 | 3 | 17 | 9 | 1 | 7 | 15 | 5 | 13 | — | 12 | 14 | 4 | 10 | 18 | 2 | 8 | 6 | 16 | — | — |
| Yardage | 346 | 403 | 130 | 340 | 515 | 373 | 173 | 514 | 299 | 3093 | 365 | 303 | 515 | 339 | 157 | 478 | 386 | 382 | 146 | 3071 | 6164 |
Gender: Female
Front Nine · CR 33.8 · BR 46.5 · Slope 108
Back Nine · CR 34.1 · BR 47.8 · Slope 116
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 4 | 3 | 36 | 72 |
| Handicap | 11 | 3 | 17 | 9 | 1 | 7 | 15 | 5 | 13 | — | 12 | 14 | 4 | 10 | 18 | 2 | 8 | 6 | 16 | — | — |
| Yardage | 288 | 303 | 87 | 274 | 426 | 295 | 134 | 426 | 235 | 2468 | 292 | 250 | 436 | 259 | 94 | 387 | 314 | 299 | 87 | 2418 | 4886 |
Gender: Female
Front Nine · CR 37.3 · BR 51.7 · Slope 122
Back Nine · CR 37.7 · BR 53.5 · Slope 134
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 4 | 3 | 36 | 72 |
| Handicap | 11 | 3 | 17 | 9 | 1 | 7 | 15 | 5 | 13 | — | 12 | 14 | 4 | 10 | 18 | 2 | 8 | 6 | 16 | — | — |
| Yardage | 346 | 403 | 130 | 340 | 515 | 373 | 173 | 514 | 299 | 3093 | 365 | 303 | 515 | 339 | 157 | 478 | 386 | 382 | 146 | 3071 | 6164 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rock Island Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 49 Programs
% match to course practice profileHit Every Long Putt
Sink All Long Putts
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rock Island Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Hit Center Of Cup From 9 Feet
Difficulty: Intermediate · Program HCP 12.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Focus Aim For 6 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Hit the green with the perfect arc
Difficulty: Beginner · Program HCP 30.0
Download Premium PDF Program
Full flagship program designed around Rock Island Golf Course hole by hole data. Contains 45 practice days and 45 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Pick landing spot, for a 17-handicap player, ~15 minutes.
Set a target, for a 31-handicap player, ~30 minutes.
Shape driver flight, for a 26-handicap player, ~20 minutes.
Avoid fringe with mid irons, for a 11-handicap player, ~15 minutes.
Turn into par saves, for a 29-handicap player, ~20 minutes.
Fade or draw short irons, for a 30-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedCheck setup, for a 35-handicap player, ~30 minutes.
Feel the green, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Chip close, for a 22-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Approach from hazards, for a 16-handicap player, ~15 minutes.
Feel the distance, for a 3-handicap player, ~10 minutes.
Pitch close, for a 15-handicap player, ~15 minutes.
Trust your read, for a 11-handicap player, ~15 minutes.
See landing and roll, for a 18-handicap player, ~15 minutes.
Land inside 2 feet, for a 20-handicap player, ~15 minutes.
Beat streaks, for a 23-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedAchieve distance consistency, for a 18-handicap player, ~15 minutes.
Precision from 200 yards, for a 1-handicap player, ~10 minutes.
Control distance 150-180, for a 35-handicap player, ~30 minutes.
Get square, for a 35-handicap player, ~30 minutes.
Chip close, for a 17-handicap player, ~15 minutes.
Pick line and commit, for a 1-handicap player, ~10 minutes.
Approach from hazards, for a 17-handicap player, ~15 minutes.
Pick line and commit, for a 35-handicap player, ~30 minutes.
Turn into birdies, for a 15-handicap player, ~15 minutes.
Stop close from 30 yards, for a 5-handicap player, ~10 minutes.
Land 2 feet away, for a 12-handicap player, ~15 minutes.
Square feet to the line, for a 12-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPick landing spot, for a 23-handicap player, ~20 minutes.
Fly out and stop close, for a 14-handicap player, ~15 minutes.
Vary landing spot, for a 18-handicap player, ~15 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Control distance inside 100, for a 35-handicap player, ~30 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Save par clutch, for a 35-handicap player, ~30 minutes.
Check setup, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Stop on a dime, for a 20-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand 3-4 feet away, for a 16-handicap player, ~15 minutes.
Stop close from 30 yards, for a 5-handicap player, ~10 minutes.
Turn into birdies, for a 16-handicap player, ~15 minutes.
Feel the green, for a 20-handicap player, ~20 minutes.
Land close to pin, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Rock Island Golf Course and what to expect.
Rock Island Golf Course presents a demanding test. With a slope of 122.0, it remains playable for a wide handicap range. The course rating of 71.7 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 5768 yards. The back tees extend to 6651.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 71.7 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Measuring 6651.0 yards at maximum length, scoring depends more on placement than raw power.
Rock Island Golf Course is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 122.0 and yardage reaching 6651.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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