Practice Programs

Complete Golf Practice Blueprint for ROC 3 Golf Pitch & Putt

Discover tailored practice programs for this course.

Santa Coloma de Cervello, Cataluna, Spain

Open Flagship Program Visit Club Website→

Total Programs

12 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Precision

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlPrecision+3 more

ROC 3 Practice Profile

We've mapped a comprehensive practice profile for ROC 3, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 31%Distance Control 20%Accuracy 19%Dispersion 16%Precision 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

18.1

Average HCP

11.5

Minimum HCP

35.8

Maximum HCP

Top Drills

Featured Drills for ROC 3

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Short Game26 min

Pitch | Deep Rough and Other | Above/Below Feet

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.

Driving Range31 min

All woods (Hy to Dr) | Alternate Targets Challenge

Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.

Driving Range31 min

Woods (Hy to 3W) | L-R and R-L 9 Targets

Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using woods only. Hit one bucket of ~50 balls.

Driving Range31 min

All Woods (Hy to Dr) | Club Swapping Challenge

Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.

Driving Range31 min

All woods (Hy to Dr) | Progressive Targets Challenge

Complete the Progressive Targets Challenge using woods only. Hit one bucket of ~50 balls.

Short Game26 min

Pitch | Fairway | Uphill/Downhill

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.

Course Details

Everything you need to know about ROC 3.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

info@roc3.es

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Carretera Bv 2002, KM 3

Course Description

El Roc 3 Pitch & Putt se encuentra en el municipio de Santa Coloma de Cervelló, en la margen del río Llobregat, sobre una colina desde la que se divisan las poblaciones vecinas de Molins de Rei, Sant Feliu de Llobregat y Sant Just Desvern. Cerca de las instalaciones se encuentra la Colònia Güell, obra de Antoni Gaudí. El campo consta de dieciocho hoyos en un terreno con acusados desniveles. La presencia de arbolado y de tres lagos actúa como obstáculo añadido al recorrido de 1.491 metros, con greens rápidos y ondulados. El agua que se utiliza para el riego es reciclada y procede de la depuradora de Sant Feliu. Tiene un campo de prácticas iluminado.La zona de prácticas tiene dos niveles y una profundidad de 180 metros, lo que permite acoger un buen número de jugadores. De hecho, la escuela del club imparte clases todos los días de la semana. En la casa club de nueva construcción se encuentran los vestuarios, la recepción, la tienda y el restaurante, desde el que se puede disfrutar de unas vistas excelentes. Se puede considerar un oasis de tranquilidad muy cerca de la ciudad de Barcelona. Fecha de inauguración:1995 Diseñador:Laureano Nomen

pitch and putt • 18-hole course • catalonia golf • barcelona area golf • golf practice range • golf lessons • golf tournaments • short game practice • clubhouse facilities • brand new clubhouse • sustainable irrigation • nature surroundings golf • course maintenance • golf club santa coloma de cervelló • restaurant and bar • golf competitions • operating hours and pricing • golf instruction programs • practice greens • golf • sustainability • practice area • clubhouse • Barcelona • recreation

Course Information

Holes

Par

Type

Parkland

Opened

1994

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for ROC 3

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 12 Programs

% match to course practice profile

See your pitch landing and rolling out—then execute

Visualize perfect pitch, for a 14-handicap player, ~15 minutes.

Short Game~26 min14 HCP6 drills

Scoring45%

Accuracy32%

Visualization24%

View Program

Get Out of Bunker Safely

Land close to pin, for a 35-handicap player, ~30 minutes.

Short Game23-26 min35 HCP3 drills

Alignment26%

Aim21%

Distance Control20%

View Program

Feel the distance: control your woods rollout

Hit varying targets, for a 12-handicap player, ~15 minutes.

Driving Range30-31 min11 HCP6 drills

Distance Control30%

Scoring20%

Accuracy19%

View Program

Maximize Short Irons In Regulation

Precision short irons, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills

Scoring33%

Precision19%

Dispersion13%

View Program

14 Week Flagship Program for ROC 3

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for ROC 3. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 7 days

Short Game · Flop

Flop 15–25 Yds From Sand Or Tight Lie

Difficulty: Beginner · Program HCP 35.0

Week 3≤ 3 days

Short Game · Sand

Get Out of Bunker Safely

Difficulty: Beginner · Program HCP 35.0

Weeks 3–4≤ 4 days

Short Game · Bump'n'Run

Make Par Around the Green

Difficulty: Beginner · Program HCP 35.0

Weeks 4–6≤ 7 days

Short Game · Pitch

Can you stop the ball close from 30 yards?

Difficulty: Beginner · Program HCP 20.0

Weeks 6–8≤ 7 days

Short Game · Flop

Stick Every High Flop To Green

Difficulty: Intermediate · Program HCP 16.0

Weeks 8–10≤ 6 days

Short Game · Pitch

See your pitch landing and rolling out—then execute

Difficulty: Intermediate · Program HCP 14.0

Weeks 10–12≤ 7 days

Driving Range · Mid irons (7,6,5)

Center of the green: reduce spread on irons

Difficulty: Intermediate · Program HCP 17.0

Weeks 12–13≤ 5 days

Driving Range · Driver

Challenge: eliminate wild misses on tee shots

Difficulty: Intermediate · Program HCP 17.0

Weeks 13–14≤ 4 days

Driving Range · Woods (Hy,5W,3W)

Pick your line and stick it—woods accuracy challenge

Difficulty: Intermediate · Program HCP 13.0

Open Flagship Program

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Flop 15–25 Yds From Sand Or Tight Lie

Flop from sand, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP8 drills

Scoring29%

Aim23%

Alignment22%

View Program

Can you stop the ball close from 30 yards?

Feel the distance, for a 21-handicap player, ~20 minutes.

Short Game~26 min20 HCP7 drills

Distance Control38%

Alignment17%

Accuracy16%

View Program

Stick Every High Flop To Green

Flop over hazards, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP9 drills

Distance Control19%

Accuracy16%

Precision16%

View Program

Make Par Around the Green

Focus on clean contact, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP4 drills

Scoring35%

Aim21%

Alignment15%

View Program

Pick your line and stick it—woods accuracy challenge

Hit every fairway, for a 13-handicap player, ~15 minutes.

Driving Range~31 min13 HCP4 drills

Accuracy29%

Distance Control25%

Scoring21%

View Program

Center of the green: reduce spread on irons

Keep within 6 yards, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP9 drills

Dispersion35%

Precision23%

Scoring15%

View Program

Maximize Wedge Greens In Regulation

Maximize greens in regulation, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills

Scoring40%

Accuracy18%

Dispersion16%

View Program

Challenge: eliminate wild misses on tee shots

Reduce driver spread, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP5 drills

Dispersion31%

Precision20%

Scoring16%

View Program

2026

Prepare for Tournaments at ROC 3

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about ROC 3

Get answers to common questions about playing ROC 3 and what to expect.

How difficult is ROC 3 for mid-handicap golfers?

Players often find ROC 3 technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 54.

What tees should a 15 handicap play at ROC 3?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at ROC 3?

With a course rating of 70 and par 54, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 54 must manage approach shots and avoid penalty strokes.

How long is ROC 3 and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is ROC 3 and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make ROC 3 strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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