14 Week Flagship Program for Friars
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Friars. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Reduce Missed Mid Putts
Difficulty: Expert · Program HCP 4.0
Weeks 2–3≤ 4 days
Putting · 6 ft (2m) only
Make All 6 Ft Putts
Difficulty: Expert · Program HCP 1.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
Thread the needle: roll your Bump'n'Run to tap-in range
Difficulty: Beginner · Program HCP 21.0
Weeks 5–6≤ 7 days
Short Game · Sand
Can you fly it out and stop it close?
Difficulty: Intermediate · Program HCP 16.0
Weeks 7–9≤ 7 days
Short Game · Sand
Save Par From Bunker Consistently
Difficulty: Intermediate · Program HCP 14.0
Weeks 9–10≤ 5 days
Short Game · Pitch
Visualize the perfect pitch, then make it happen
Difficulty: Intermediate · Program HCP 14.0
Weeks 10–11≤ 5 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Vary your targets and hit them every time
Difficulty: Intermediate · Program HCP 17.0