12 Week Flagship Program for River Island
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for River Island. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Week 3≤ 3 days
Short Game · Pitch
Set your sights and deliver: aim challenge
Difficulty: Beginner · Program HCP 29.0
Week 4≤ 4 days
Short Game · Flop
Save par with a clutch flop—pressure drill
Difficulty: Beginner · Program HCP 22.0
Week 5≤ 4 days
Short Game · Sand
Save Par From Bunker Consistently
Difficulty: Intermediate · Program HCP 15.0
Weeks 6–7≤ 7 days
Short Game · Pitch
How many can you leave inside 5 feet?
Difficulty: Intermediate · Program HCP 14.0
Weeks 8–9≤ 5 days
Short Game · Sand
Sand 10–25 Yds
Difficulty: Intermediate · Program HCP 13.0
Weeks 9–10≤ 6 days
Driving Range · Driver
Driver Fairway Accuracy For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 3 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 23.0
Weeks 11–12≤ 3 days
Driving Range · Long irons (4,3,2)
Reduce Misses With Long Irons
Difficulty: Intermediate · Program HCP 17.0