12 Week Flagship Program for 7 holes

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Hit 30 putts from 9 ft (3 m) using two alignment sticks and through the ball gate.

Enter score. Total number of putts holed, out of 30 attempts.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Set up 9 holes in different places around the chipping area, like sand, sloped ground, rough, or deep rough.

Put 4 balls at each hole, one for each player.

Each ball spot is a PAR 2 hole. Chip or pitch the ball onto the green, then putt until the ball goes in.

Play all 9 holes, hitting one shot to the green and putting until you finish the hole.

Repeat the 9-hole course 4 times for a total of 36 shots.

Count how many shots were used for each hole, compare to PAR 2, and keep score (lower score is better).

When finished, enter how many times you completed holes at or below the expected score out of 36 attempts in the app.

Set up 9 holes around the chipping area in different spots like sand, sloped rough, or deep rough.

Put 4 balls at each hole.

At each hole, chip or pitch the ball onto the green, then putt the ball into the hole.

Finish one hole before going to the next.

Count how many shots it takes to finish each hole. Each hole should take 2 shots or less.

Add up how many holes were finished in 2 shots or less.

Enter your total for holes finished in 2 shots or less out of 36 tries in the app.

Set up 9 balls around the green, each 20–40 yards from the green in easy spots.

Each ball is a separate hole. The goal is 2 shots (par) per hole.

Hit one wedge shot to get the ball on the green.

Putt the ball until it is in the hole, trying to use 2 shots or fewer.

Write down the number of shots for each hole.

Finish all 9 holes in order.

Do the 9 holes 3 times with new ball spots each round, for 27 total tries.

Set up 9 more balls in easy spots and play those, so you have 36 tries total.

Count how many holes you finished in 2 shots or less.

Enter your score in the app: number of successful holes out of 36 attempts.

Separate 36 balls into 9 piles of 4 balls. Put them between 30 and 60 yards/meters from the hole.

Mark 9 stop zones on the green with tees, string, or markers. Make sure they are spaced out and about the same size.

Hit 36 pitch shots total, with 4 balls aimed at each zone.

Start at any pile and aim for the first zone. After 4 shots, aim for the next zone.

Keep hitting from different piles until you have aimed 4 shots at each of the 9 zones (36 shots total).

Count how many balls land and stop in the right zone.

Enter the number of successes in the app, out of 36 attempts.

Set up 3 targets on the green, 6 feet apart in a straight line. These are Target A (closest), Target B (middle), and Target C (farthest).

From rough ground 30 to 60 yards away, place the ball and get ready to pitch at the targets.

Hit 36 pitch shots in total, split into 3 groups of 12 shots.

Aim the first 12 shots at Target A, trying to land and stop the ball inside that area.

Aim the next 12 shots at Target B, trying to land and stop the ball inside that area.

Aim the last 12 shots at Target C, trying to land and stop the ball inside that area.

Keep everything else the same each time, only change which target you aim at.

Count a shot as a success if the ball lands and stops inside the correct target area.

Enter the number of successful shots in the app, out of 36 attempts.

Find a place on the uphill slope, 30 to 40 yards from the hole, to hit all shots.

Put a target (like a pin or club) at the hole or a visible spot on the green.

Split 36 shots into 2 groups of

Hit 18 balls from the uphill slope, trying to stop them close to the target.

Move to a similar place on the downhill slope at the same distance.

Hit 18 balls from the downhill slope at the same target.

Count how many balls stop in the chosen scoring area around the target (example: within 3 feet).

Add up successful shots out of 36 attempts and enter the score in the app.

Pick a place on the fairway where the ball is above your feet and about 30 to 40 yards from the hole.

Put 18 balls in a pile on your side at this spot.

Pick a target on the green and keep it the same for the first 6 shots.

Hit 6 pitch shots trying to get close to the target from the above-feet slope.

Change the target after every 6 shots. Do this 3 times for a total of 18 shots from this spot.

Move to a place where the ball is below your feet, again 30 to 40 yards from the hole.

Put 18 more balls in a pile at this new spot.

Do exactly the same as before: 6 shots per target, 3 targets, 18 shots total.

Count a shot as a success if the ball stops very close to the target.

After 36 shots, add up the number of successful shots and enter the score in the app out of 36 attempts.

Scatter 40 balls in 8 lines of 5 balls each, spaced 1 yard/meter apart, between 30 and 60 yards/meters from the hole.

Divide a 15-foot (5-meter) circle around the hole into 4 equal quadrants using string or tees.

Hit 36 pitch shots, in 8 groups of 5 balls each, aiming at a specific quadrant for each group.

For each group of 5 shots, pick one quadrant as the target and try to stop all 5 balls inside it.

Change target quadrant after every group, using all 4 quadrants at least once. The last group can target any quadrant.

Count every ball that stops in the chosen quadrant as a success.

Add up successful shots out of 36 attempts and enter score in the app.

Find a rough area with a slope where the ball is above your feet, 30 to 40 yards from the hole.

Place three targets in a line on the green, about 5 feet apart.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with it below your feet.

For each slope, hit 6 shots at each target.

Hit 6 balls at the first target, 6 at the second, 6 at the third, with the ball above your feet.

Switch to the slope where the ball is below your feet and do the same.

Try to land each ball close and stopped near each target for a success.

Count how many balls stopped inside the target zones and enter the number out of 36 attempts.

Arrange 40 balls in 2 lines of 20 balls each, 5 to 10 yards apart, with 1 foot between each ball.

Set up a 15-foot circle on the green, and divide it into 4 equal quadrants using string or tees.

Hit 36 pitch shots: 18 from the first line and 18 from the second line.

Hit 9 shots at each quadrant, for 4 groups of 9 shots.

Hit 9 shots from the first line to the first quadrant.

Hit 9 shots from the second line to the second quadrant.

Hit 9 shots from the first line to the third quadrant.

Hit 9 shots from the second line to the fourth quadrant. Enter score in the app out of 36 attempts.

Set up 10 piles of balls in two lines, 5 piles in each line, 4 yards/meters between piles, and 5-10 yards/meters between lines.

Place the piles 30 to 60 yards/meters from the hole on any grass.

On the green near the hole, mark 4 areas using string or tees, each area is a quarter-circle with a 9-foot (3-meter) radius.

Hit 36 pitch shots in total, 9 shots toward each area.

Begin at any pile, hit 9 balls to the first area, then move to the next area until all 4 areas are used.

Count every ball that stops inside the area you aimed for as a success.

After 36 shots, count successes and enter the score in the app, out of 36 attempts.

Choose two starting spots on a sloped fairway—one where the ball is above your feet, and one where it is below your feet.

Put 3 piles of 6 balls each above your feet, spaced between 30 and 60 yards from the hole.

Put 3 piles of 6 balls each below your feet, spaced between 30 and 60 yards from the hole.

Mark three target zones on the green: Left, Center, and Right, spaced about 6 feet apart.

Hit 6 shots from each above-feet pile, aiming at each target zone (18 shots total from above feet).

Hit 6 shots from each below-feet pile, aiming at each target zone (18 shots total from below feet).

Count a shot as successful if the ball stays in the target zone.

When all 36 shots are done, add up successful shots and enter score in the app out of 36 attempts.

Place 4 lines of 5 balls. Balls in each line are 1 foot apart. Lines are 5 yards apart and 20 to 40 yards from the hole.

Mark 3 landing zones on the green, each 6 feet apart.

Hit 36 pitch shots, 12 shots at each landing zone.

Use one line for 12 shots at the first zone, another line for 12 shots at the second zone, and the last line for 12 shots at the third zone.

Count a shot as a success if it lands and stops in the correct zone.

Add up successful shots and enter the number out of 36 attempts.

Set up 9 stop zones on the green using markers, buckets, tees, or string.

Place 4 lines of 9 balls off the green, with each ball 1 foot apart. Keep each line 5 yards apart and between 30 and 60 yards from the hole.

Hit 36 pitch shots total, 4 shots for each of the 9 stop zones.

Start at any ball line. Hit 4 balls toward the first stop zone. Repeat for each stop zone, hitting 4 balls per zone.

After each shot, see if the ball stopped in the right zone. Count balls that stopped inside the correct zone.

Keep ball positions and distance the same. Only change your target zone after every 4 shots.

After all 36 shots, count the number of successful shots out of 36 and enter your score in the app.

Arrange 36 balls into 9 piles with 4 balls in each pile. Put the piles in two straight lines, 5 to 10 yards/meters apart. Keep about 2 yards/meters between each pile. Place all piles about 30 to 40 yards/meters from the hole.

On the green, mark 9 separate stop zones using buckets, string, or tees. Make sure these zones are spread evenly around the hole.

Hit 4 pitch shots to each of the 9 stop zones. This makes 36 shots in total.

Hit shots by switching between piles and zones in order. For example, do 4 shots to zone 1, then 4 shots to zone 2, and continue until each zone has 4 shots.

Count each ball that stops inside the right stop zone as a success.

When finished, total the number of successful stops and enter your score in the app, out of 36 attempts.

Put 40 balls into 10 piles of 4 balls each. Make 2 rows with 5 piles in each row.

Place the 2 rows 5 to 10 yards apart. Each pile in a row is 2 yards from the next.

Put the piles on grass, 30 to 60 yards from the hole, anywhere except on the green.

On the green, make 2 circles around the hole: a small circle with a 6-foot radius, and a big circle with a 15-foot radius.

Hit 36 balls. Try to get 18 balls into the small circle and 18 balls into the big circle.

Take turns hitting from different piles, changing lines and piles as wanted. Focus on the correct target zone.

Balls stopping inside the small circle are better. Balls in the big circle are good too.

When all 36 balls are hit, count the balls in both circles and add them for your score. Enter your score in the app, out of 36 attempts.

Separate 36 balls into 9 piles of 4 balls. Put them between 30 and 60 yards/meters from the hole.

Mark 9 stop zones on the green with tees, string, or markers. Make sure they are spaced out and about the same size.

Hit 36 pitch shots total, with 4 balls aimed at each zone.

Start at any pile and aim for the first zone. After 4 shots, aim for the next zone.

Keep hitting from different piles until you have aimed 4 shots at each of the 9 zones (36 shots total).

Count how many balls land and stop in the right zone.

Enter the number of successes in the app, out of 36 attempts.

Set up 10 piles of balls in two lines, each line has 5 piles, piles in a line are 4 yards/meters apart, and lines are 5 to 10 yards/meters apart.

Put these piles on grass between 30 and 60 yards/meters from the hole, not on the green.

Mark 9 stop zones on the green with buckets, string, or tees. Space the zones evenly.

Use 36 balls. Make 9 groups of 4 balls for each stop zone.

For each stop zone, hit 4 balls trying to stop them inside it. Do this for all 9 zones.

Count how many balls stop inside the right zone.

Add up your total successes and enter your score in the app, out of 36 attempts.

Make 3 piles of 12 golf balls each between 30 and 60 yards from the hole.

On the green, set up 3 landing zones in a straight line 9 feet (3 meters) apart.

Hit 36 pitch shots in total, grouped into 3 sets of

Try to land the first 12 shots in Landing Zone 1, the next 12 in Landing Zone 2, and the last 12 in Landing Zone

You can hit from any pile, but keep the ball position the same.

Count every ball that stays in the right landing zone as a success.

After 36 shots, enter the number of successes out of 36 attempts in the app.

Make 2 piles of balls in 2 different spots, between 30 and 60 yards from the hole.

On the green, mark 9 stop zones using buckets, string, or tees.

Hit 36 pitch shots. Make 9 groups of 4 shots.

Each group of 4 aims for a different stop zone, so you use all 9 zones.

Take shots from both piles, switching between them as you aim for different zones.

If a shot stops inside the zone you aimed for, count it as a success.

Add how many shots stopped in the zones out of 36 attempts and enter your score in the app.

Arrange 36 balls into 9 piles with 4 balls in each pile. Put the piles in two straight lines, 5 to 10 yards/meters apart. Keep about 2 yards/meters between each pile. Place all piles about 30 to 40 yards/meters from the hole.

On the green, mark 9 separate stop zones using buckets, string, or tees. Make sure these zones are spread evenly around the hole.

Hit 4 pitch shots to each of the 9 stop zones. This makes 36 shots in total.

Hit shots by switching between piles and zones in order. For example, do 4 shots to zone 1, then 4 shots to zone 2, and continue until each zone has 4 shots.

Count each ball that stops inside the right stop zone as a success.

When finished, total the number of successful stops and enter your score in the app, out of 36 attempts.

Place 4 lines of 5 balls. Balls in each line are 1 foot apart. Lines are 5 yards apart and 20 to 40 yards from the hole.

Mark 3 landing zones on the green, each 6 feet apart.

Hit 36 pitch shots, 12 shots at each landing zone.

Use one line for 12 shots at the first zone, another line for 12 shots at the second zone, and the last line for 12 shots at the third zone.

Count a shot as a success if it lands and stops in the correct zone.

Add up successful shots and enter the number out of 36 attempts.

Set up 4 lines of balls on the grass, 30 to 60 yards from the hole, with 5 yards between each line.

Put 9 balls in each line, spaced 1 foot apart, for 36 balls total.

On the green, mark 4 circles (quadrants) with string or tees. Each circle should be about 9 feet wide and not overlap.

Start at the first line. Hit each ball, aiming to land about the same number (2 or 3) in each circle.

After one line, move to the next. Keep aiming to put about the same number of balls in each circle. Do this for all 4 lines.

Count how many balls end up fully inside the target circle after each shot.

At the end, enter the number of balls in the circles out of 36 attempts in the app.

Make 2 piles of balls in 2 different spots, between 30 and 60 yards from the hole.

On the green, mark 9 stop zones using buckets, string, or tees.

Hit 36 pitch shots. Make 9 groups of 4 shots.

Each group of 4 aims for a different stop zone, so you use all 9 zones.

Take shots from both piles, switching between them as you aim for different zones.

If a shot stops inside the zone you aimed for, count it as a success.

Add how many shots stopped in the zones out of 36 attempts and enter your score in the app.

Set up 9 stop zones on the green using markers, buckets, tees, or string.

Place 4 lines of 9 balls off the green, with each ball 1 foot apart. Keep each line 5 yards apart and between 30 and 60 yards from the hole.

Hit 36 pitch shots total, 4 shots for each of the 9 stop zones.

Start at any ball line. Hit 4 balls toward the first stop zone. Repeat for each stop zone, hitting 4 balls per zone.

After each shot, see if the ball stopped in the right zone. Count balls that stopped inside the correct zone.

Keep ball positions and distance the same. Only change your target zone after every 4 shots.

After all 36 shots, count the number of successful shots out of 36 and enter your score in the app.

Arrange 40 balls into 10 piles. Put them in 2 lines, 5 piles in each line. Each pile is 2 yards apart. The lines are 5 to 10 yards apart.

Place the piles on grass, 30 to 60 yards from the hole.

On the green, mark 9 stop zones. Use buckets, tees, or string lines. Keep the zones separate.

Hit 36 pitch shots from the piles to the green.

Split the 36 shots into 9 groups of

For each stop zone, try to stop 4 balls inside the zone.

Change piles for every shot. Hit one ball from pile 1 to stop zone 1, then another from pile 2 to zone 1, and keep switching until there are 4 shots for each zone.

When finished, count how many balls stopped inside their zones and enter your total score out of 36 attempts in the app.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Pick a flag or target on the range for 8 or 9 iron shots.

Put three markers 6 yards apart around the flag to make three landing zones.

Use 36 balls for the test.

Split shots into three groups of

Hit 12 shots at Landing Zone

Hit 12 shots at Landing Zone

Hit 12 shots at Landing Zone

Use 8 or 9 iron as preferred but keep setup and distance the same.

Count balls that stop in the right landing zone as a success.

Add up successful shots out of 36 and enter score in the app.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick one target suitable for short irons (9 or 8 iron).

Use the same ball setup and position for all shots.

Hit 36 shots in 3 groups of 12: 12 low shots, 12 mid shots, and 12 high shots, all aimed at the same target.

Try to make each shot fly at the correct height: low, mid, or high.

Count shots that land close and stop near the target as successes.

After all 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick one target on the driving range for short irons (9 or 8 iron).

Break the test into 4 groups of 9 shots (36 total shots).

In each group, hit alternating pairs of opposite shot types: fade/draw, high/low, pull/fade, push/draw.

Hit 5 pairs, but drop 1 shot from the last pair so each group is 9 shots.

Use only 9 or 8 irons with the same ball setup for every shot.

Try to make each shot land near the target and curve the right way.

Count as a success if the shot matches the shape and lands near the target.

Do all 4 groups for a total of 36 shots.

Add up your successful shots out of 36 attempts and enter the total in the app.

Pick one flag or target to aim at for all shots.

Make three zones in a row before the flag. Each zone is 5 yards wide and 5 yards apart. Zone 1 is closest to you, Zone 2 is in the middle, Zone 3 is closest to the flag.

Hit 36 shots with short irons (8 or 9 iron), split into 3 sets of

For the first 12 shots, try to land the ball in Zone 1 and stop within 5 yards of the flag.

For the next 12 shots, try to land the ball in Zone 2 and stop within 5 yards of the flag.

For the last 12 shots, try to land the ball in Zone 3 and stop within 5 yards of the flag.

Use the same setup for all shots. Switch between 8 and 9 iron if you want.

Count a shot as a success if it lands and stops in the right zone and within 5 yards of the flag.

After 36 shots, add up the number of successes and enter the score in the app, out of 36 attempts.

Pick a flag or target on the range for 8 or 9 iron shots.

Put three markers 6 yards apart around the flag to make three landing zones.

Use 36 balls for the test.

Split shots into three groups of

Hit 12 shots at Landing Zone

Hit 12 shots at Landing Zone

Hit 12 shots at Landing Zone

Use 8 or 9 iron as preferred but keep setup and distance the same.

Count balls that stop in the right landing zone as a success.

Add up successful shots out of 36 and enter score in the app.

Pick one flag or target to aim at for all shots.

Make three zones in a row before the flag. Each zone is 5 yards wide and 5 yards apart. Zone 1 is closest to you, Zone 2 is in the middle, Zone 3 is closest to the flag.

Hit 36 shots with short irons (8 or 9 iron), split into 3 sets of

For the first 12 shots, try to land the ball in Zone 1 and stop within 5 yards of the flag.

For the next 12 shots, try to land the ball in Zone 2 and stop within 5 yards of the flag.

For the last 12 shots, try to land the ball in Zone 3 and stop within 5 yards of the flag.

Use the same setup for all shots. Switch between 8 and 9 iron if you want.

Count a shot as a success if it lands and stops in the right zone and within 5 yards of the flag.

After 36 shots, add up the number of successes and enter the score in the app, out of 36 attempts.

Pick a target suitable for short iron shots (9 or 8 iron).

Hit 36 shots: alternate between producing left-to-right and right-to-left ball flights, all aimed at the same target.

Use the same setup and stance for every shot, focusing on shaping the ball to curve correctly.

Count shots that land and stop near the target as successful.

When all 36 shots are done, add up your total successful shots out of 36 and enter the score in the app.

Pick 3 different flags on the range at different distances (like 150, 200, and 250 yards).

Hit 36 shots in total, split into 3 groups of 12 shots, one group per flag.

Use only woods clubs (Hy, 5W, 3W, or Driver) for each group, switch clubs any time.

Try to land each shot within 5% of the distance to the flag (for a 200-yard flag, land within 10 yards).

A shot counts as a success if it lands inside this 5% zone at the right flag.

Do all 36 shots (12 at each flag), then count your successful shots and enter your score out of 36 attempts.

Choose 3 far targets for woods clubs (Hybrid, 5-wood, 3-wood, Driver).

Mark each target so 5% of the distance can be measured.

Hit 36 shots total, divided into 3 groups of 12 shots.

In each group, switch between all 4 woods in the 12 shots to one target.

For the first target, hit 12 shots, using all 4 woods until you have 3 shots close (inside 5% distance) with each wood.

Move to the second target, repeat: 12 shots, 3 close shots per wood.

Hit 12 shots at the third target, aim for 3 close shots per wood. Count each shot inside the 5% zone as a success.

Add up all successes out of 36 tries and enter score in the app.

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Place 9 targets in a circle near the main flag using cones or buckets.

Hit 4 shots at each target (9 targets, 36 shots total).

Hit 2 shots curving left-to-right and 2 shots right-to-left at each target with any wood club.

Ball must land between the two cones at each target to count.

Change clubs often while hitting at targets.

After 36 shots, count how many landed between the cones and enter this score in the app out of 36 attempts.