11 Week Flagship Program for Gul-Röd
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Gul-Röd. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 43 days 60 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Week 3≤ 3 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 6 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 26.0
Weeks 5–7≤ 7 days
Short Game · Flop
Open up and let it fly: alignment for flop shots
Difficulty: Intermediate · Program HCP 18.0
Weeks 7–8≤ 4 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 4 days
Driving Range · Short irons (9,8)
Check your setup: avoid slices and hooks
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 4 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Long irons (4,3,2)
Improve Long Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0