Course Program

Green getter: hit every mid iron to the surface

Avoid fringe with mid irons, for a 18-handicap player, ~15 minutes at Regina Beach Golf Club

Driving RangeAll teesProgram HCP 17.83 drills66% match to course practice profile

Program Snapshot

Handicap range

25 to 45

Average HCP

17.8

Duration (single session)

1 hr 33 min

or

1 drill/day: 3 days · 31 min/day

Ideal tee

All

Skill Distribution

Accuracy35%
Scoring23%
Distance Control15%
Aim13%
Dispersion10%
Trajectory3%

Overview

Program Structure

Green getter: hit every mid iron to the surface. Hit greens with mid irons and stick to mid iron line. Focus on Accuracy, Scoring, Distance Control. For a 18-handicap player, in ~15 minutes.

Skill

Accuracy

Club

Mid irons (7,6,5)

What you will improve

  • Accuracy
  • Scoring
  • Distance Control
  • Aim

Program details

Sessions
3 focused drills
Recommended
2–3 sessions / week
Total duration
1 hr 33 min
or
1 drill per day
3 days · 31 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

All irons (9 to 2) | Progressive Targets Challenge

Driving Range

Complete the Progressive Targets Challenge using irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for All irons (9 to 2) | Progressive Targets Challenge
1

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

2

Hit 36 shots total: 12 at each flag.

3

Hit 12 shots at the close flag.

4

Hit 12 shots at the medium flag, change irons if wanted.

5

Hit 12 shots at the far flag, change irons if wanted.

6

Count shots that land within a club-length of each flag.

7

Add up successful shots out of 36 and enter score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3129262218141063
02

Mid irons (7,6,5) | Birdie-Par-Bogey Radius

Driving Range

Use mid irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.

31 minFocus: Driving Range
Diagram for Mid irons (7,6,5) | Birdie-Par-Bogey Radius
1

Choose a target flag on the driving range for mid irons (7, 6, or 5 iron).

2

Mark two circles on the ground: an inner circle with a 5-yard radius, and an outer circle with an 8-yard radius.

3

Prepare 36 balls.

4

For the first 12 shots, try to land the ball inside the 5-yard circle.

5

For the next 12 shots, try to land the ball inside the area between the 5-yard and 8-yard circles.

6

For the final 12 shots, try to land the ball anywhere inside the 8-yard circle.

7

Use any 7, 6, or 5 iron, but keep the ball setup the same.

8

Count how many balls land and stop in the correct circle for that group. Balls outside the 8-yard circle are misses.

9

Add up successful shots and enter score in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3230282420161285
03

Mid irons (7,6,5) | PAR 3 Challenge

Driving Range

Complete the PAR 3 Challenge using mid irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for Mid irons (7,6,5) | PAR 3 Challenge
1

Pick 3 different flags or markers at different distances on the range, each as a PAR 3 hole.

2

Draw two circles around each flag: one 5 yards from the flag (birdie zone), another up to 9 yards (par zone).

3

Hit 36 shots total with mid irons (7, 6, or 5 iron): 12 shots to each flag.

4

Switch clubs (7, 6, 5 iron) randomly within each set of 12 shots.

5

Score each shot: inside 5 yards is birdie, 5–9 yards is par, outside 9 yards is bogey.

6

Add up total score against par (aim for 36 or better).

7

Count how many shots landed inside 9 yards. Enter your total successful shots out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3029272420161285

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.