Practice Programs

Complete Golf Practice Blueprint for Rainbow Hills Country Club

Discover tailored practice programs for this course.

Choshi, Chiba, Japan

Open Flagship Program Visit Club Website→

Total Programs

17 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

East-West Practice Profile

We've mapped a comprehensive practice profile for East-West, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 28%Distance Control 20%Precision 19%Aim 16%Dispersion 15%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

12.9

Average HCP

7.5

Minimum HCP

29.4

Maximum HCP

Top Drills

Featured Drills for East-West

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Putting Aid: String Line, 10/20

Make 10 out of 20 putts, underneath the hanging string line.

Short Game26 min

Pitch | Parallel Ball Lines | 9 Stop Zones

Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

Driving Range31 min

Short irons (9,8) | Quadrants

Hit 12 balls to each quadrant using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.

Short Game26 min

Pitch| Scattered Piles | 3 Landing Zones

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and hit-and-land pitch shots inside landing zones. Count the number of successes.

Short Game26 min

Pitch | Scattered Piles | 9 Stop Zones

Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Short Game26 min

Bump-n-Run | Rough | Flat

Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.

Course Details

Everything you need to know about East-West.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

info-rainbowhills@unimat-golf.jp

Giving lessons at Rainbow Hills Country Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

861 Moromochi

Course Description

Unimat Golf operates official golf course reservation sites operated by the Unimat Group. The platform enables 24/7 reservations for a network of courses across the region, including locations in the Kanto area, western Japan, Karuizawa, Okinawa, and island destinations. It showcases course information, special plans, and occasional opens for competitions, aiming to provide attractive and exclusive golf experiences. The company is based in Japan and focuses on delivering convenient access to a curated set of golf courses under the Unimat umbrella.

golf course reservation • golf course list • japan golf • resort golf • golf club network • golf vacation • golf travel japan • golf course information • exclusive golf plans • golf competition information • course access japan • golf membership benefits • premium golf experiences • regional golf circuits • unimat group • golf hospitality • golf destination japan • course directory • golf lifestyle japan • golf reservations • tee-time booking • golf course booking • golf travel • golf packages • golf courses japan • golf events • course information • online booking platform • travel

Course Information

Holes

Par

Type

Parkland

Architect

Izumi Ikka / Izumi Michio

Opened

1974

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for East-West

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 17 Programs

% match to course practice profile

Focus Aim For Every 9 Foot Putt

Choose a clear target, for a 11-handicap player, ~15 minutes.

Putting15-18 min11 HCP5 drills

Aim38%

Scoring18%

Alignment14%

View Program

Sink All Long Putts

Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP4 drills

Dispersion29%

Visualization26%

Distance Control20%

View Program

Can you match your plan to your shot?

Match plan to shot, for a 15-handicap player, ~15 minutes.

Short Game~26 min14 HCP6 drills

Scoring44%

Distance Control31%

Visualization19%

View Program

Make Every Long Pitch Stop Near Hole

Land 2 feet from pin, for a 6-handicap player, ~10 minutes.

Short Game~26 min5 HCP6 drills

Distance Control32%

Precision19%

Scoring15%

View Program

13 Week Flagship Program for East-West

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East-West. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 5 days

Putting · 9 ft (3m) only

Focus Aim For Every 9 Foot Putt

Difficulty: Intermediate · Program HCP 11.0

Weeks 2–4≤ 7 days

Short Game · Bump'n'Run

Thread the needle: roll your Bump'n'Run to tap-in range

Difficulty: Beginner · Program HCP 21.0

Weeks 4–5≤ 6 days

Driving Range · Driver

Stop Missing Fairways with Driver

Difficulty: Beginner · Program HCP 35.0

Weeks 5–6≤ 5 days

Putting · 6 ft (2m) only

Hit Target Line On All Shots

Difficulty: Intermediate · Program HCP 11.0

Weeks 7–8≤ 7 days

Short Game · Bump'n'Run

Dial in your touch from the fringe—leave yourself a no-stress putt

Difficulty: Beginner · Program HCP 20.0

Weeks 8–10≤ 7 days

Driving Range · Woods (Hy,5W,3W)

Challenge: eliminate off-target woods shots

Difficulty: Intermediate · Program HCP 17.0

Weeks 10–11≤ 4 days

Putting · Long (20+ ft)

Sink All Long Putts

Difficulty: Expert · Program HCP 0.0

Weeks 11–13≤ 7 days

Short Game · Flop

Can you fly it over the bunker and stop it close?

Difficulty: Intermediate · Program HCP 19.0

Week 13≤ 3 days

Driving Range · Short irons (9,8)

Improve Short Iron Accuracy

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Precision Short Irons

Precision short irons, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills

Scoring33%

Precision19%

Dispersion13%

View Program

Challenge: eliminate off-target woods shots

Center fairway hits, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP7 drills

Dispersion33%

Precision31%

Scoring14%

View Program

Hit Target Line On All Shots

Pick a specific spot, for a 11-handicap player, ~15 minutes.

Putting15-18 min11 HCP5 drills

Aim39%

Scoring16%

Alignment14%

View Program

Can you fly it over the bunker and stop it close?

Fly over bunker, for a 20-handicap player, ~15 minutes.

Short Game~26 min19 HCP7 drills

Aim30%

Scoring22%

Alignment14%

View Program

Convert Every Up-And-Down

Handle tight lies, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP4 drills

Distance Control45%

Trajectory19%

Precision15%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Pitch 30–45 Yds From Fairway

Pitch long distances, for a 5-handicap player, ~10 minutes.

Short Game~26 min5 HCP8 drills

Scoring20%

Distance Control18%

Dispersion17%

View Program

Stick Every High Flop To Green

Stick flops to green, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP9 drills

Distance Control27%

Accuracy25%

Alignment22%

View Program

Thread the needle: roll your Bump'n'Run to tap-in range

Roll to tap-in range, for a 22-handicap player, ~20 minutes.

Short Game~26 min21 HCP8 drills

Scoring36%

Accuracy32%

Green Reading8%

View Program

Dial in your touch from the fringe—leave yourself a no-stress putt

Dial in touch, for a 20-handicap player, ~20 minutes.

Short Game~26 min20 HCP7 drills

Scoring39%

Accuracy30%

Green Reading9%

View Program

Driver Precision 200+ Yards

Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP6 drills

Scoring29%

Precision20%

Trajectory13%

View Program

Improve Short Iron Accuracy

Improve accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control27%

Scoring20%

Trajectory20%

View Program

Stop Missing Fairways with Driver

Control ball flight basics, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision29%

Mechanics23%

Trajectory19%

View Program

Tighten it up: keep long irons within 8 yards

Center green hits, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP5 drills

Dispersion33%

Precision17%

Scoring16%

View Program

2026

Prepare for Tournaments at East-West

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about East-West

Get answers to common questions about playing East-West and what to expect.

How difficult is East-West for mid-handicap golfers?

East-West is regarded as a strategically complex layout. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at East-West?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at East-West?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is East-West and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is East-West and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make East-West strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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