53% match
For 41323, USGA, Yellow, Women tees
Save par clutch, for a 22-handicap player, ~20 minutes.
Short Game~26 min22 HCP4 drills
Scoring47%
Distance Control32%
Visualization21%
Practice Programs
Complete Golf Practice Blueprint for Proston District Golf Club
Discover tailored practice programs for this course.
Total Programs
32
32 complete programs built for this course
Unique Drills
142
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Proston District Golf Club Practice Profile
We've mapped a comprehensive practice profile for Proston District Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 29%Distance Control 23%Precision 18%Aim 15%Trajectory 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
20.6
Average HCP
10.7
Minimum HCP
35.2
Maximum HCP
Top Drills
Featured Drills for Proston District Golf Club
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: Alignment Sticks, Ball Gate, 10/20
Make 10 out of 20 putts from in between two alignment sticks and through the ball gate.
Short Game26 min
Bump-n-Run | Deep Rough and Other | Flat
Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Driving Range31 min
Wedges (LW to PW) | Progressive Targets Challenge
Complete the Progressive Targets Challenge using wedges only. Hit one bucket of ~50 balls.
Short Game26 min
Bump-n-Run | Scattered Ball Lines | Bullseye 2x
Scatter a bucket of balls next to the green (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop bump-n-run shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.
Short Game26 min
Bump-n-Run | Scattered Ball Lines | 9 Stop Zones
Scatter a bucket of balls next to the green (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop bump-n-run shots inside 9 Stop Zones. Count the number of successful stops.
Short Game26 min
Bump-n-Run | Deep Rough and Other | Above/Below Feet
Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, one bucket with balls below feet level.
Course Details
Everything you need to know about Proston District Golf Club.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Proston District Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Proston QLD 4613, Australia
Course Description
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Course Information
Holes
9
Par
35
Type
Parkland
Google Reviews
Business Claimed
⭐4.7(35 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Proston District Golf Club, all within a single responsive scorecard.
Scorecard data available for 41323, USGA, Yellow, Women
Men's Tees
Women's Tees
4
41323, USGA, Blue, Men Tee
Gender: MalePar 706016 yards5501 metersCR 67.3Bogey 86.1Slope 101
Gender: Male
Front Nine · CR 33.6 · BR 43.2 · Slope 103
Back Nine · CR 33.7 · BR 42.9 · Slope 99
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 70 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 410 | 514 | 211 | 487 | 116 | 197 | 359 | 415 | 304 | 3013 | 443 | 507 | 179 | 486 | 127 | 179 | 393 | 407 | 282 | 3003 | 6016 |
4
41323, USGA, Red, Men Tee
Gender: MalePar 675337 yards4880 metersCR 63.9Bogey 81.7Slope 96
Gender: Male
Front Nine · CR 32.0 · BR 40.8 · Slope 95
Back Nine · CR 31.9 · BR 40.9 · Slope 97
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 33 | 4 | 5 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 34 | 67 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 410 | 437 | 179 | 300 | 116 | 179 | 359 | 415 | 282 | 2677 | 370 | 511 | 156 | 422 | 107 | 156 | 330 | 351 | 257 | 2660 | 5337 |
4
41323, USGA, Yellow, Men Tee
Gender: MalePar 705658 yards5174 metersCR 65.3Bogey 83.9Slope 100
Gender: Male
Front Nine · CR 32.6 · BR 41.8 · Slope 99
Back Nine · CR 32.7 · BR 42.1 · Slope 101
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 70 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 370 | 507 | 156 | 487 | 116 | 179 | 330 | 415 | 257 | 2817 | 410 | 511 | 179 | 486 | 107 | 156 | 359 | 351 | 282 | 2841 | 5658 |
4
41323, USGA, Red, Women Tee
Gender: FemalePar 715337 yards4880 metersCR 69.2Bogey 93.8Slope 104
Gender: Female
Front Nine · CR 34.7 · BR 46.9 · Slope 103
Back Nine · CR 34.5 · BR 46.9 · Slope 105
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 5 | 3 | 4 | 3 | 3 | 4 | 5 | 4 | 36 | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 71 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 410 | 437 | 179 | 300 | 116 | 179 | 359 | 415 | 282 | 2677 | 370 | 511 | 156 | 422 | 107 | 156 | 330 | 351 | 257 | 2660 | 5337 |
4
41323, USGA, Yellow, Women Tee
Gender: FemalePar 725658 yards5174 metersCR 70.9Bogey 96.4Slope 109
Gender: Female
Front Nine · CR 35.3 · BR 48.1 · Slope 109
Back Nine · CR 35.6 · BR 48.3 · Slope 108
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 5 | 4 | 36 | 5 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 370 | 507 | 156 | 487 | 116 | 179 | 330 | 415 | 257 | 2817 | 410 | 511 | 179 | 486 | 107 | 156 | 359 | 351 | 282 | 2841 | 5658 |
Programs
Skill-Based Practice Programs for Proston District Golf Club
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 32 Programs
% match to course practice profile53% match
For 41323, USGA, Yellow, Women tees
Stop close from 30 yards, for a 18-handicap player, ~15 minutes.
Short Game~26 min18 HCP9 drills
Distance Control32%
Accuracy19%
Alignment12%
47% match
For 41323, USGA, Yellow, Women tees
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
57% match
For 41323, USGA, Yellow, Women tees
Control roll, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
15 Week Flagship Program for Proston District Golf Club
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Proston District Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–4≤ 7 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Driving Range · Short irons (9,8)
Check your setup: avoid slices and hooks
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 5 days
Putting · 3 ft (1m) only
Focus Aim For 3 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Weeks 6–8≤ 7 days
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Weeks 8–10≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 6 days
Putting · 9 ft (3m) only
Focus On Green Reading
Difficulty: Expert · Program HCP 2.0
Weeks 11–13≤ 7 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 33.0
Weeks 14–15≤ 7 days
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
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65% match
For 41323, USGA, Yellow, Women tees
Pick your spot, for a 26-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Aim23%
Scoring21%
Distance Control18%
66% match
For 41323, USGA, Yellow, Women tees
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
63% match
For 41323, USGA, Red, Women tees
Repeat putts until consistent, for a 2-handicap player, ~10 minutes.
Putting15-24 min2 HCP5 drills
Precision35%
Scoring33%
Aim15%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started23% match
For 41323, USGA, Red, Women tees
Work on alignment and starting line, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
37% match
For 41323, USGA, Red, Women tees
Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP3 drills
Visualization32%
Distance Control26%
Dispersion20%
53% match
For 41323, USGA, Red, Women tees
Turn into birdies, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP9 drills
Scoring32%
Aim24%
Accuracy18%
45% match
For 41323, USGA, Red, Women tees
Land inside 2 feet, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Scoring40%
Accuracy27%
Green Reading10%
66% match
For 41323, USGA, Red, Women tees
Pick your spot, for a 28-handicap player, ~20 minutes.
Short Game~26 min27 HCP7 drills
Scoring30%
Aim24%
Distance Control13%
70% match
For 41323, USGA, Red, Women tees
Fade or draw wedges, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP6 drills
Trajectory26%
Scoring21%
Precision18%
37% match
For 41323, USGA, Blue, Men tees
Focus on the target line, for a 11-handicap player, ~15 minutes.
Putting15-30 min11 HCP5 drills
Aim36%
Stroke17%
Alignment14%
79% match
For 41323, USGA, Blue, Men tees
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Scoring31%
Distance Control21%
Aim17%
61% match
For 41323, USGA, Blue, Men tees
Handle tight lies, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP4 drills
Distance Control45%
Trajectory19%
Precision15%
58% match
For 41323, USGA, Blue, Men tees
Keep par safe, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim27%
Scoring21%
Alignment21%
32% match
For 41323, USGA, Blue, Men tees
Avoid slices and hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision29%
Trajectory26%
54% match
For 41323, USGA, Blue, Men tees
Control short iron height, for a 31-handicap player, ~30 minutes.
Driving Range~31 min30 HCP5 drills
Trajectory28%
Mechanics27%
Precision23%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started72% match
For 41323, USGA, Blue, Men tees
Control short iron distance, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
65% match
For 41323, USGA, Yellow, Men tees
Square up, for a 33-handicap player, ~30 minutes.
Short Game~26 min33 HCP9 drills
Alignment31%
Scoring30%
Aim16%
60% match
For 41323, USGA, Yellow, Men tees
Set a target, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP9 drills
Aim25%
Scoring19%
Distance Control14%
62% match
For 41323, USGA, Yellow, Men tees
Precision wedges, for a 1-handicap player, ~10 minutes.
Driving Range30-43 min0 HCP8 drills
Scoring34%
Distance Control26%
Accuracy19%
48% match
For 41323, USGA, Yellow, Men tees
Improve accuracy, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics23%
Trajectory18%
78% match
For 41323, USGA, Yellow, Men tees
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
61% match
For 41323, USGA, Red, Men tees
Repeat putts until consistent, for a 3-handicap player, ~10 minutes.
Putting15-24 min2 HCP6 drills
Scoring36%
Precision34%
Aim13%
53% match
For 41323, USGA, Red, Men tees
Control rollout, for a 30-handicap player, ~20 minutes.
Short Game~26 min29 HCP7 drills
Distance Control34%
Aim31%
Dispersion12%
67% match
For 41323, USGA, Red, Men tees
Challenge limits, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP5 drills
Dispersion23%
Precision18%
Distance Control18%
44% match
For 41323, USGA, Red, Men tees
Pick landing spot, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Accuracy34%
Scoring21%
Alignment20%
63% match
For 41323, USGA, Red, Men tees
Leave tap-ins, for a 8-handicap player, ~10 minutes.
Driving Range30-43 min7 HCP8 drills
Distance Control34%
Scoring31%
Accuracy23%
59% match
For 41323, USGA, Red, Men tees
Match swing to trajectory, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started56% match
For 41323, USGA, Red, Men tees
Fade or draw short irons, for a 30-handicap player, ~30 minutes.
Driving Range~31 min30 HCP7 drills
Trajectory28%
Mechanics26%
Precision22%
2026
Prepare for Tournaments at Proston District Golf Club
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Proston District Golf Club
Get answers to common questions about playing Proston District Golf Club and what to expect.
How difficult is Proston District Golf Club for mid-handicap golfers?
Proston District Golf Club is regarded as a strategically complex layout. With a slope of 101.0, it remains playable for a wide handicap range. The course rating of 67.3 reflects on scoring relative to par 35.
What tees should a 15 handicap play at Proston District Golf Club?
A 15 handicap golfer should consider tees closer to 5676 yards. The back tees extend to 6016.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Proston District Golf Club?
With a course rating of 67.3 and par 35, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 35 must manage approach shots and avoid penalty strokes.
How long is Proston District Golf Club and how does yardage affect play?
Measuring 6016.0 yards at maximum length, strategy outweighs power in most scoring situations.
What type of course is Proston District Golf Club and how should I play it?
Proston District Golf Club is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Proston District Golf Club strategically challenging?
The combination of a slope rating of 101.0 and yardage reaching 6016.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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