Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Proston District Golf Club.
Total Programs
32
32 complete programs built for this course
Unique Drills
142
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Proston District Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts from in between two alignment sticks and through the ball gate.
Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Complete the Progressive Targets Challenge using wedges only. Hit one bucket of ~50 balls.
Scatter a bucket of balls next to the green (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop bump-n-run shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.
Scatter a bucket of balls next to the green (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop bump-n-run shots inside 9 Stop Zones. Count the number of successful stops.
Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, one bucket with balls below feet level.
Everything you need to know about Proston District Golf Club.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Proston QLD 4613, Australia
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Holes
9
Par
35
Type
Parkland
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Proston District Golf Club, all within a single responsive scorecard.
Scorecard data available for 41323, USGA, Yellow, Women
Gender: Male
Front Nine · CR 33.6 · BR 43.2 · Slope 103
Back Nine · CR 33.7 · BR 42.9 · Slope 99
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 70 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 410 | 514 | 211 | 487 | 116 | 197 | 359 | 415 | 304 | 3013 | 443 | 507 | 179 | 486 | 127 | 179 | 393 | 407 | 282 | 3003 | 6016 |
Gender: Male
Front Nine · CR 32.0 · BR 40.8 · Slope 95
Back Nine · CR 31.9 · BR 40.9 · Slope 97
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 33 | 4 | 5 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 34 | 67 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 410 | 437 | 179 | 300 | 116 | 179 | 359 | 415 | 282 | 2677 | 370 | 511 | 156 | 422 | 107 | 156 | 330 | 351 | 257 | 2660 | 5337 |
Gender: Male
Front Nine · CR 32.6 · BR 41.8 · Slope 99
Back Nine · CR 32.7 · BR 42.1 · Slope 101
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 70 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 370 | 507 | 156 | 487 | 116 | 179 | 330 | 415 | 257 | 2817 | 410 | 511 | 179 | 486 | 107 | 156 | 359 | 351 | 282 | 2841 | 5658 |
Gender: Female
Front Nine · CR 34.7 · BR 46.9 · Slope 103
Back Nine · CR 34.5 · BR 46.9 · Slope 105
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 5 | 3 | 4 | 3 | 3 | 4 | 5 | 4 | 36 | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 35 | 71 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 410 | 437 | 179 | 300 | 116 | 179 | 359 | 415 | 282 | 2677 | 370 | 511 | 156 | 422 | 107 | 156 | 330 | 351 | 257 | 2660 | 5337 |
Gender: Female
Front Nine · CR 35.3 · BR 48.1 · Slope 109
Back Nine · CR 35.6 · BR 48.3 · Slope 108
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 5 | 3 | 3 | 4 | 5 | 4 | 36 | 5 | 5 | 3 | 5 | 3 | 3 | 4 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 370 | 507 | 156 | 487 | 116 | 179 | 330 | 415 | 257 | 2817 | 410 | 511 | 179 | 486 | 107 | 156 | 359 | 351 | 282 | 2841 | 5658 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Proston District Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 32 Programs
% match to course practice profileSave par clutch, for a 22-handicap player, ~20 minutes.
Stop close from 30 yards, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Proston District Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 60 days 81 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Check your setup: avoid slices and hooks
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Focus Aim For 3 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Focus On Green Reading
Difficulty: Expert · Program HCP 2.0
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 33.0
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Proston District Golf Club hole by hole data. Contains 60 practice days and 57 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Control roll, for a 35-handicap player, ~30 minutes.
Pick your spot, for a 26-handicap player, ~20 minutes.
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedRepeat putts until consistent, for a 2-handicap player, ~10 minutes.
Work on alignment and starting line, for a 18-handicap player, ~15 minutes.
Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Turn into birdies, for a 23-handicap player, ~20 minutes.
Land inside 2 feet, for a 23-handicap player, ~20 minutes.
Pick your spot, for a 28-handicap player, ~20 minutes.
Fade or draw wedges, for a 26-handicap player, ~20 minutes.
Focus on the target line, for a 11-handicap player, ~15 minutes.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Handle tight lies, for a 3-handicap player, ~10 minutes.
Keep par safe, for a 35-handicap player, ~30 minutes.
Avoid slices and hooks, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl short iron height, for a 31-handicap player, ~30 minutes.
Control short iron distance, for a 9-handicap player, ~10 minutes.
Square up, for a 33-handicap player, ~30 minutes.
Set a target, for a 29-handicap player, ~20 minutes.
Precision wedges, for a 1-handicap player, ~10 minutes.
Improve accuracy, for a 35-handicap player, ~30 minutes.
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Repeat putts until consistent, for a 3-handicap player, ~10 minutes.
Control rollout, for a 30-handicap player, ~20 minutes.
Challenge limits, for a 15-handicap player, ~15 minutes.
Pick landing spot, for a 16-handicap player, ~15 minutes.
Leave tap-ins, for a 8-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMatch swing to trajectory, for a 26-handicap player, ~20 minutes.
Fade or draw short irons, for a 30-handicap player, ~30 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Proston District Golf Club and what to expect.
Proston District Golf Club is regarded as a strategically complex layout. With a slope of 101.0, it remains playable for a wide handicap range. The course rating of 67.3 reflects on scoring relative to par 35.
A 15 handicap golfer should consider tees closer to 5676 yards. The back tees extend to 6016.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 67.3 and par 35, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 35 must manage approach shots and avoid penalty strokes.
Measuring 6016.0 yards at maximum length, strategy outweighs power in most scoring situations.
Proston District Golf Club is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 101.0 and yardage reaching 6016.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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