13 Week Flagship Program for Pond River
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Pond River. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Short Game · Flop
Flop 15–25 Yds From Sand Or Tight Lie
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Sand
Turn bunker shots into par saves—score from the sand
Difficulty: Beginner · Program HCP 25.0
Weeks 6–8≤ 7 days
Short Game · Flop
Save par with a clutch flop—pressure drill
Difficulty: Beginner · Program HCP 22.0
Week 9≤ 4 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Week 10≤ 4 days
Short Game · Pitch
How close can you get from a tough lie? Precision test
Difficulty: Intermediate · Program HCP 16.0
Weeks 11–12≤ 5 days
Driving Range · Wedges (LW,SW,GW,PW)
Stop Missed Wedge Shots
Difficulty: Beginner · Program HCP 35.0
Week 12≤ 3 days
Driving Range · Long irons (4,3,2)
Long Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Week 13≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Can you avoid the rough from 150-200 yards?
Difficulty: Intermediate · Program HCP 13.0