Control pace on every putt, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Practice Programs
Complete Golf Practice Blueprint for Polana Golf Club
Discover tailored practice programs for this course.
Maputo, Maputo City, Mozambique
Open Flagship ProgramTotal Programs
19
19 complete programs built for this course
Unique Drills
90
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
6
3 days , 4 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more
Polana Practice Profile
We've mapped a comprehensive practice profile for Polana, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 33%Distance Control 23%Aim 15%Accuracy 15%Precision 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17.4
Average HCP
10.7
Minimum HCP
28.7
Maximum HCP
Top Drills
Featured Drills for Polana
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Chalk Line, 50 in Row
Make 50 putts in a row over the chalk starting line.
Short Game26 min
Chip | Rough | Uphill/Downhill
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
Driving Range30 min
All Wedges (LW to PW) | Tendencies Discovery
Discover tendencies amongst wedges raise awareness, what is likely to happen in a given situation. Hit one bucket of ~50 balls.
Putting30 min
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Make 50 putts in a row through the ball gate, using plane board.
Putting18 min
Putting Aid: String Line, 50 in a Row
Make 50 putts in a row, underneath the hanging string line.
Driving Range31 min
Wedges (LW to PW) | Alternate Targets Challenge
Complete the Alternate Targets Challenge using wedges only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about Polana.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Polana Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Rua de Rio Inhamiara
Course Information
Holes
9
Par
37
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Programs
Skill-Based Practice Programs for Polana
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 19 Programs
% match to course practice profileControl pace on every putt, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedRoll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Scoring20%
Aim17%
Alignment17%
Stick flops to green, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Distance Control26%
Accuracy25%
Alignment18%
12 Week Flagship Program for Polana
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Polana. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 3 days
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Week 6≤ 3 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 6–8≤ 7 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 29.0
Weeks 8–9≤ 3 days
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 7 days
Short Game · Chip
Chip 10–25 Yds From Rough
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Reduce Mid-Iron Misses
Difficulty: Intermediate · Program HCP 17.0
Mobile app
Star this curriculum and sync to your phone
Save it to favorites, get personalized recs, and track completions anywhere.
★Starred syncs to your profile across web + mobile
Use the same account to keep your starred curriculum synced.
Consistent wedge length, for a 13-handicap player, ~15 minutes.
Driving Range30-43 min13 HCP8 drills
Distance Control39%
Scoring28%
Trajectory15%
Stay on fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision27%
Mechanics19%
Trajectory18%
Control pace on every putt, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Vary landing spot, for a 12-handicap player, ~15 minutes.
Short Game~26 min11 HCP3 drills
Distance Control33%
Aim27%
Precision13%
Match plan to shot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring45%
Accuracy30%
Visualization25%
Visualize perfect pitch, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Scoring45%
Accuracy32%
Visualization24%
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Distance Control30%
Scoring18%
Accuracy15%
Land 2 feet away, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP7 drills
Scoring50%
Distance Control30%
Visualization20%
Chip from rough, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Distance Control22%
Accuracy17%
Precision12%
Precision short irons, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedKeep within 2 yards, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP4 drills
Scoring34%
Dispersion33%
Precision17%
Control long iron spin, for a 29-handicap player, ~20 minutes.
Driving Range~31 min29 HCP7 drills
Trajectory30%
Precision22%
Mechanics19%
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP7 drills
Scoring25%
Precision23%
Dispersion23%
Stick to wedge line, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP3 drills
Scoring30%
Distance Control28%
Accuracy23%
Control short iron distance, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
2026
Prepare for Tournaments at Polana
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Polana
Get answers to common questions about playing Polana and what to expect.
How difficult is Polana for mid-handicap golfers?
Polana presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 37.
What tees should a 15 handicap play at Polana?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Polana?
With a course rating of 70 and par 37, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 37 must manage approach shots and avoid penalty strokes.
How long is Polana and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Polana and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Polana strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Practice Programs for Nearby Courses
Explore practice programs for courses near Polana. These programs are designed to help you prepare for your next round.
Showing 9 Nearby Courses
47 Programs
0 km away
TPC at Jasna Polana - Tpc Jasna Polana
Princeton, NJ
44 Programs
2.82 km away
Springdale Golf Club
Princeton, NJ
13 Programs
5.89 km away
Lawrenceville School Golf Club - Lawrenceville School
Lawrenceville, New Jersey
44 Programs
6.35 km away
Cobblestone Creek Country Club
Lawrenceville, NJ
49 Programs
6.53 km away
Stonybrook Golf Club - Bedens Brook Club
Skillman, NJ
13 Programs
6.53 km away
The Bedens Brook Club - The Bedens Brook
Skillman, New Jersey
46 Programs
7.65 km away
Cherry Valley Country Club
Skillman, NJ
47 Programs
8.77 km away
Hopewell Valley Golf Club
Hopewell, NJ
13 Programs
10.58 km away
Cranbury Golf Club - Cranbury
West Windsor, New Jersey