Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Polana.
Total Programs
19
19 complete programs built for this course
Unique Drills
90
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
6
3 days , 4 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Polana, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Polana hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 50 putts in a row over the chalk starting line.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
Discover tendencies amongst wedges raise awareness, what is likely to happen in a given situation. Hit one bucket of ~50 balls.
Make 50 putts in a row through the ball gate, using plane board.
Make 50 putts in a row, underneath the hanging string line.
Complete the Alternate Targets Challenge using wedges only. Hit one bucket of ~50 balls.
Everything you need to know about Polana.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Rua de Rio Inhamiara
Holes
9
Par
37
Type
Parkland
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Polana hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Polana hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Polana hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Polana hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Polana hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Polana hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 19 Programs
% match to course practice profileControl pace on every putt, for a 18-handicap player, ~15 minutes.
Control pace on every putt, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Polana. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 29.0
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Chip 10–25 Yds From Rough
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Mid irons (7,6,5)
Reduce Mid-Iron Misses
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Polana hole by hole data. Contains 47 practice days and 41 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Stick flops to green, for a 17-handicap player, ~15 minutes.
Consistent wedge length, for a 13-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStay on fairways, for a 35-handicap player, ~30 minutes.
Control pace on every putt, for a 18-handicap player, ~15 minutes.
Vary landing spot, for a 12-handicap player, ~15 minutes.
Match plan to shot, for a 18-handicap player, ~15 minutes.
Visualize perfect pitch, for a 14-handicap player, ~15 minutes.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Land 2 feet away, for a 1-handicap player, ~10 minutes.
Chip from rough, for a 17-handicap player, ~15 minutes.
Precision short irons, for a 1-handicap player, ~10 minutes.
Keep within 2 yards, for a 18-handicap player, ~15 minutes.
Control long iron spin, for a 29-handicap player, ~20 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStick to wedge line, for a 9-handicap player, ~10 minutes.
Control short iron distance, for a 9-handicap player, ~10 minutes.
Embed Widget Tool
Live preview this course widget, tune the settings, and copy the embed snippet for your website.
Copy this embed code
<div data-drills-golf-widget data-type="course" data-slug="polana-golf-club-maputo" data-drills="2" data-layout="horizontal" data-skill-layout="horizontal" data-width="100%" data-background="#0b1220" data-card-background="#1f2937" data-accent="#22c55e" data-plain-text-color="#e2e8f0" data-box-text-color="#e2e8f0" ></div> <script src="https://drills.golf/widgets/drills-widget.js" async></script>
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Polana and what to expect.
Polana presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 37.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 37, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 37 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Explore practice programs for courses near Polana. These programs are designed to help you prepare for your next round.
Princeton, NJ
Princeton, NJ
Lawrenceville, New Jersey
Lawrenceville, NJ
Skillman, NJ
Skillman, New Jersey
Skillman, NJ
Hopewell, NJ
West Windsor, New Jersey