11 Week Flagship Program for Plaza Itapema
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Plaza Itapema. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 42 days 59 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 4–6≤ 6 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Week 6≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 7 days
Putting · 3 ft (1m) only
Reduce Short Putts
Difficulty: Expert · Program HCP 4.0
Weeks 8–10≤ 7 days
Short Game · Pitch
Land 3–4 Feet From Hole
Difficulty: Intermediate · Program HCP 16.0
Weeks 10–11≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0