Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
Practice Programs
Complete Golf Practice Blueprint for Pinehurst Resort & Country Club
Discover tailored practice programs for this course.
Total Programs
18
18 complete programs built for this course
Unique Drills
84
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 8 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
#7 Practice Profile
We've mapped a comprehensive practice profile for #7, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 24%Scoring 22%Precision 21%Dispersion 18%Accuracy 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18.8
Average HCP
11
Minimum HCP
31.4
Maximum HCP
Top Drills
Featured Drills for #7
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b356193809ca2e8eb0df7_Slide77.PNG)
Putting18 min
Stop the Ball: Circle, Eyes Closed [Long]
Stop the ball inside the circle with your eyes closed.
Short Game26 min
Flop | Deep Rough and Other | Above/Below Feet
Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, one bucket with balls below feet level.
Driving Range31 min
Driver | Ladder Challenge
Complete the Ladder Challenge using driver only. Hit one bucket of ~50 balls.
![Diagram for Stop the Ball: Inside the Field, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/6658863b3c0035ec4a158e8e_Slide16.PNG)
Putting18 min
Stop the Ball: Inside the Field, in a Row [Long]
Stop 5 balls in a row - one inside each field - to complete the challenge. If miss, fall back two fields.
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/66588cd97597181cc748d4de_Slide32.PNG)
Putting18 min
Stop the Ball: to the Stick, in a Row [Long]
Stop 5 balls in a row past the hole and short of an alignment stick.
![Diagram for Stop the Ball: Circle, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665889fa873430f527142a73_Slide24.PNG)
Putting18 min
Stop the Ball: Circle, in a Row [Long]
Eliminate long distance misses by stopping 5 balls inside the circle, in a row.
Course Details
Everything you need to know about #7.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
pinehurst.email@pinehurst.com
Giving lessons at Pinehurst Resort & Country Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
80 Carolina Vista Drive
Course Description
Pinehurst Resort is a historic golf destination and hospitality complex located in North Carolina. Established in 1895 by James Walker Tufts, it has played a significant role in shaping American golf culture and was designated a National Historic Landmark District in 1996. The resort spans approximately 5,800 acres and features a New England-style village designed by Frederick Law Olmsted’s firm.Pinehurst is renowned for its nine 18-hole golf courses, including the famous Pinehurst No. 2, which has hosted major tournaments such as the U.S. Open and Ryder Cup. The resort offers a variety of accommodations, including historic hotels and modern lodging options. Guests can enjoy multiple dining venues, spa services, and event spaces for weddings and corporate gatherings. Additional recreational activities include tennis, lawn sports, and guided historical tours. Pinehurst also provides golf memberships, merchandise, and instructional programs through its Golf Academy, catering to golf enthusiasts and luxury travelers alike.
golf resort • pinehurst nc • donald ross courses • the cradle • no. 2 course • spa pinehurst • forty west hotels • carolina hotel • manor pinehurst • accommodations pinehurst • golf academy • packaged golf vacations • dining pinehurst • pinehurst brewing company • weddings pinehurst • tournaments pinehurst • pickleball pinehurst • pinehurst village • titleist shop pinehurst • golf • hospitality • meetings • events • luxury resort • spa • tennis • recreation
Course Information
Holes
171
Par
72
Type
Parkland
Architect
Rees Jones/Keith Evans
Opened
1986
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsPinehurst Resort & Country Club Social Media Presence
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Programs
Skill-Based Practice Programs for #7
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 18 Programs
% match to course practice profileHit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP4 drills
Distance Control26%
Dispersion26%
Visualization23%
Get square, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP4 drills
Alignment29%
Distance Control23%
Precision21%
Avoid big numbers, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Alignment28%
Aim25%
Scoring24%
13 Week Flagship Program for #7
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for #7. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Hit Cup From Long Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 7 days
Short Game · Flop
Flop 15–25 Yds From Sand Or Tight Lie
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 6 days
Putting · 9 ft (3m) only
Make Every Mid-Distance Putt
Difficulty: Expert · Program HCP 2.0
Weeks 6–8≤ 7 days
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 5 days
Driving Range · Short irons (9,8)
Hit Short Irons Close To Flag
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 6 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 11–12≤ 4 days
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 29.0
Weeks 12–13≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
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Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP5 drills
Scoring28%
Distance Control23%
Precision17%
Control ball flight basics, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
Repeat putts until consistent, for a 3-handicap player, ~10 minutes.
Putting15-24 min2 HCP6 drills
Scoring36%
Precision34%
Aim13%
Hit cups from afar, for a 18-handicap player, ~15 minutes.
Putting18-27 min17 HCP4 drills
Dispersion41%
Accuracy31%
Distance Control10%
Land near hole, for a 35-handicap player, ~30 minutes.
Short Game25-26 min35 HCP7 drills
Aim21%
Alignment19%
Scoring19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedRoll to tap-in range, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP4 drills
Distance Control45%
Trajectory19%
Precision15%
Check setup, for a 28-handicap player, ~20 minutes.
Short Game~26 min27 HCP7 drills
Alignment32%
Distance Control25%
Accuracy17%
Land near the pin, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Scoring23%
Accuracy18%
Distance Control15%
Hit varying targets, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP6 drills
Distance Control30%
Scoring20%
Accuracy19%
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Hit close to flag, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP5 drills
Precision32%
Mechanics27%
Trajectory15%
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Control distance inside 100, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP3 drills
Scoring27%
Distance Control22%
Trajectory13%
2026
Prepare for Tournaments at #7
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about #7
Get answers to common questions about playing #7 and what to expect.
How difficult is #7 for mid-handicap golfers?
From a scoring perspective, #7 challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at #7?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at #7?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is #7 and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is #7 and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make #7 strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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