Up-and-down contest, for a 28-handicap player, ~20 minutes at Pine Forest Golf Club
Short GameAll teesProgram HCP 28.38 drills67% match to course practice profile
Program Snapshot
Handicap range
9 to 45
Average HCP
28.3
Duration (single session)
3 hr 28 min
or
1 drill/day: 8 days · 26 min/day
Ideal tee
All
Skill Distribution
Scoring31%
Aim16%
Distance Control16%
Accuracy12%
Alignment11%
Dispersion10%
Visualization3%
Trajectory1%
Overview
Program Structure
Up-and-Down Contest. Turn into birdies and up-and-down contest. Focus on Scoring, Aim, Distance Control, Accuracy, Alignment, Dispersion, Visualization, Trajectory. For a 28-handicap player, in ~20 minutes.
Skill
Scoring
Shot
Chip
What you will improve
Scoring
Aim
Distance Control
Accuracy
Program details
Sessions
8 focused drills
Recommended
2–3 sessions / week
Total duration
3 hr 28 min
or
1 drill per day
8 days · 26 min/day
Drill Framework
Program breakdown
Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.
Hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway.
26 minFocus: Short Game
1
Divide balls into 3 groups of
2
Set up 3 target zones on the green: Zone 1, Zone 2, Zone
3
Start each shot from the flat fairway 5–20 yards from the hole, same ball setup every time.
4
Hit 12 shots trying to land in Zone
5
Hit 12 shots trying to land in Zone
6
Hit 12 shots trying to land in Zone
3
Enter score in app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
31
29
26
22
18
14
10
7
4
02
Chip | Parallel Ball Lines | Quadrants
Short Game
Align a bucket of balls (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and stop chip shots inside quadrants. Count the number of successes.
26 minFocus: Short Game
1
Arrange 36 balls in 2 lines of 18 balls each. Keep the lines 5 to 10 yards apart. Place balls 1 foot apart.
2
Mark a 6-foot circle around the hole. Divide the circle into 4 sections using markers.
3
Split the 36 chips into 4 sets of 9 shots.
4
From the first line, hit 9 chips at Quadrant
1
From the second line, hit 9 chips at Quadrant
5
From the first line, hit 9 chips at Quadrant
3
From the second line, hit 9 chips at Quadrant
6
Count each ball that stops in the correct quadrant.
7
Add up all successful shots and enter your score, out of 36, in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
21
16
12
9
6
3
03
Chip | Perpendicular Piles | Quadrants
Short Game
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
26 minFocus: Short Game
1
Set up 10 piles of balls in two lines: 5 piles in each line, 3 yards apart, and the lines 5 to 10 yards away from each other. Piles are 5 to 30 yards from the hole.
2
Use string or tees to mark 4 equal areas around the hole, each 6 feet from the hole.
3
Hit 36 chip shots, split into 4 groups of
9
Aim each group at a different area.
4
Start from a pile, chip 9 balls at the first area, then move to another pile for the next area. Do this until all 4 areas have 9 shots each.
5
Each shot that stops in the right area is a success.
6
Count the number of successful shots out of 36 and enter your score in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
32
30
28
25
20
16
12
8
5
04
Chip | Scattered Ball Lines | Bullseye 2x
Short Game
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop chip shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.
26 minFocus: Short Game
1
Scatter 40 balls into 8 lines of 5 balls each, spaced 1 yard or meter apart, placed anywhere from 5 to 30 yards from the hole.
2
On the green, make two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius, using string or tees.
3
Chip 36 balls during the test, divided into 3 sets of 12 balls.
4
Chip the first 12 balls, trying to make them land inside the small circle.
5
Chip the next 12 balls, trying to make them land inside the big circle but outside the small circle.
6
Chip the last 12 balls, trying to make them land anywhere inside the big circle.
7
Start from any line and move around as needed, but use only 36 balls.
8
Count each ball that stops where it is supposed to for each set.
9
Enter your score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
31
29
26
22
17
13
9
6
3
05
Chip | Rough | Flat
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.
26 minFocus: Short Game
1
Divide 36 balls into 3 groups of 12 balls each.
2
Put 3 targets on the green, each about 3 feet apart.
3
From about 10-20 yards away, chip 12 balls and try to get them to stop inside Target
4
Chip 12 balls at Target 2, same way.
5
Chip 12 balls at Target 3, same way.
6
Count how many shots stop inside the right target.
7
Add up your total successful shots out of 36 and enter score in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
18
14
10
7
4
06
Chip | Deep Rough and Other | Uphill/Downhill
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
26 minFocus: Short Game
1
Divide 36 golf balls into 6 piles of 6 balls each.
2
Set up 3 target areas around the hole: left, center, and right, about 4 feet apart.
3
Place 3 piles on the uphill side and 3 piles on the downhill side, between 5 and 30 yards away.
4
Hit 12 balls toward each target area: 12 for left, 12 for center, 12 for right.
5
Switch between piles on the same slope, but finish all shots for one target before moving to the next.
6
Count balls that land and stay in the target area as successful.
7
Add up successful shots and enter your score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
18
14
10
7
4
07
Chip | Scattered Piles | 9 Stop Zones
Short Game
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop chip shots inside 9 Stop Zones. Count the number of successful stops.
26 minFocus: Short Game
1
Make 8 piles with 5 balls in each pile. Put them on grass, 5 to 30 yards from the hole.
2
Use tees, string, or markers to make 9 zones on the green in a simple pattern.
3
Take 36 chip shots in total.
4
Aim 4 balls at each of the 9 zones.
5
Hit each shot from a different pile and aim at the next zone.
6
Try to stop each ball in the right zone.
7
Count one success for each ball that stops in the correct zone.
8
Add up your total successful stops and enter your score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
18
14
10
7
4
08
Chip | Parallel Ball Lines | Bullseye 2x
Short Game
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. Up to 80 balls are needed.
26 minFocus: Short Game
1
Place 4 lines of 9 balls each on the grass. Lines should be 5 yards apart. Balls in each line should be 1 foot apart. Put the lines between 5 and 30 yards from the hole.
2
Mark two circles on the green around the hole: a small circle 6 feet from the hole, and a bigger circle 15 feet from the hole.
3
Hit 36 chip shots total: 9 shots from each line.
4
Try to make each ball stop inside the small 6-foot circle. Balls that stop in the big circle but outside the small one count as partial success.
5
Count each ball that stops in the small circle as a full success.
6
After all 36 shots, add up how many stopped in the small circle. Enter your score out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
32
30
28
25
20
16
12
8
5
Next Step
Ready to start this program?
Start the drills at your own pace or work with a resident professional on this course.