12 Week Flagship Program for South

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Put the ball in the sloped rough, 5 to 30 yards from the hole, with the ball above your feet.

Place three targets evenly spaced left, center, and right of the hole, all about the same distance from your ball.

Hit 36 bump-and-run shots: 18 with the ball above your feet and 18 with the ball below your feet.

For each lie, split the 18 shots into 3 groups of 6, one group for each target.

With the ball above your feet, hit 6 shots to the left target, 6 to center, and 6 to right, in any order.

Move the ball below your feet and repeat: 6 shots to left, 6 to center, 6 to right.

Count each shot that stops inside the target area as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Gather 36 balls and split them into 2 groups of

Stand on a slope where the ball is above your feet for the first 18 shots.

Choose one target on the green to aim at.

Hit 18 bump-and-run shots, trying to get close to the target from this lie.

Move to a slope where the ball is below your feet for the next 18 shots.

Hit 18 bump-and-run shots at the same target from this lie.

Count how many balls stop close to the pin. Record that number as your score out of 36 in the app.

Put 36 balls into 6 piles of 6 balls each around the chipping area, between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

On the green, make two rings around the hole with string or tees: a small ring with a 6-foot radius and a bigger ring with a 15-foot radius.

Split your shots into two groups of

For the first 18 shots, try to land the ball inside the small ring (6-foot radius).

For the next 18 shots, try to land the ball inside the big ring but outside the small ring.

Hit one ball at a time from any pile. Do 18 shots for the first target, then do 18 shots for the second target.

Count every ball that stops inside the target ring as a success.

After all 36 shots, add up how many landed in the right rings and enter your score in the app, out of 36 attempts.

Arrange 10 piles of balls in two lines that cross each other at a right angle. Each line has 5 piles, spaced about 3 meters apart.

Place the piles on grass, 30 to 60 meters from the hole.

Set 5 different targets around the green, spaced apart.

Make 36 pitch shots, in 6 rounds of 6 shots each.

For each round, pick one pile and one target. Hit 6 shots from that pile to that target.

After 6 shots, move to a different pile and a different target for the next round. Keep going until all 36 shots are done and each target has 6 shots.

Count each shot that lands closest to the target as a success.

Add up the number of successful shots from all 36 shots and enter this score in the app, out of 36 attempts.

Set up 3 targets on the green, 6 feet apart in a straight line. These are Target A (closest), Target B (middle), and Target C (farthest).

From rough ground 30 to 60 yards away, place the ball and get ready to pitch at the targets.

Hit 36 pitch shots in total, split into 3 groups of 12 shots.

Aim the first 12 shots at Target A, trying to land and stop the ball inside that area.

Aim the next 12 shots at Target B, trying to land and stop the ball inside that area.

Aim the last 12 shots at Target C, trying to land and stop the ball inside that area.

Keep everything else the same each time, only change which target you aim at.

Count a shot as a success if the ball lands and stops inside the correct target area.

Enter the number of successful shots in the app, out of 36 attempts.

Find a rough area with a slope where the ball is above your feet, 30 to 40 yards from the hole.

Place three targets in a line on the green, about 5 feet apart.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with it below your feet.

For each slope, hit 6 shots at each target.

Hit 6 balls at the first target, 6 at the second, 6 at the third, with the ball above your feet.

Switch to the slope where the ball is below your feet and do the same.

Try to land each ball close and stopped near each target for a success.

Count how many balls stopped inside the target zones and enter the number out of 36 attempts.

Set up 3 targets on the green, each about 6 feet apart in a line or curve.

Stand in the deep rough, 30 to 40 yards away, where the ground is sloped above or below your feet.

Hit 36 pitch shots: 18 with the ball above your feet, 18 with the ball below your feet.

Divide each set of 18 shots into 3 groups of 6 shots.

For each group, aim all 6 shots at one target, then switch to the next target.

Start with shots when the ball is above your feet: hit 6 shots at Target 1, 6 at Target 2, 6 at Target

Then hit from where the ball is below your feet: 6 shots at Target 1, 6 at Target 2, 6 at Target

Count each shot that lands and stays near the target as a success.

Enter your number of successful shots in the app out of 36 attempts.

Put 36 balls into 6 piles with 6 balls in each pile between 30 and 60 yards from the hole.

Place 3 flags on the green far apart and label them A, B, and C.

Hit 36 pitch shots, in 3 sets of 12 shots.

Hit 12 balls so they stop within 10 feet of flag A.

Hit 12 balls so they stop within 10 feet of flag B. Use any pile.

Hit 12 balls so they stop within 10 feet of flag C.

Hit from any pile and change piles or targets as needed.

Count each shot that stops within 10 feet of the target as a success.

Count the total successful shots and enter the score in the app, out of 36 attempts.

Make 10 piles of balls in two lines, 5 piles in each line. Each pile has 4 balls.

The lines should be 7 yards apart. Each pile in a line is 3 yards apart from the next.

Put 3 flags on the green, at different spots, 20 to 40 yards away.

Hit 36 pitch shots in total, 12 shots at each flag.

Pick any pile to start. Hit shots from any pile to the first flag until you finish 12 shots.

Do the same thing for the second flag and then the third flag, 12 shots at each.

Count how many balls end within 10 feet (3 meters) from the flag.

After all 36 shots, add up the number of shots that were successful and enter score in the app, out of 36 attempts.

Set up 2 lines of 18 balls each, making 36 balls total, spaced about 1 foot apart, 30 to 60 yards from the green.

On the green, make 4 areas using string or markers inside a circle about 15 feet wide.

Plan to hit 9 balls into each of the 4 areas.

From one ball line, hit 3 balls at the first area.

Switch to the other ball line and hit 3 balls at the second area.

Keep switching lines, hitting 3 balls at a time, until each area has 9 balls aimed at it.

Count how many balls stop in the right area.

After all 36 balls are hit, record the number that landed in the correct spot out of 36 in the app.

Pick a place on the fairway where the ball is above your feet and about 30 to 40 yards from the hole.

Put 18 balls in a pile on your side at this spot.

Pick a target on the green and keep it the same for the first 6 shots.

Hit 6 pitch shots trying to get close to the target from the above-feet slope.

Change the target after every 6 shots. Do this 3 times for a total of 18 shots from this spot.

Move to a place where the ball is below your feet, again 30 to 40 yards from the hole.

Put 18 more balls in a pile at this new spot.

Do exactly the same as before: 6 shots per target, 3 targets, 18 shots total.

Count a shot as a success if the ball stops very close to the target.

After 36 shots, add up the number of successful shots and enter the score in the app out of 36 attempts.

Pick a spot on an uphill slope 30 to 40 yards from the hole.

Put three targets around the hole, about 5 feet apart: left (A), center (B), right (C).

Hit 18 pitch shots from the uphill slope, 6 at each target.

Move to a downhill slope 30 to 40 yards from the hole.

Hit 18 pitch shots from the downhill slope, 6 at each target.

Count every shot that stops within 3 feet of the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls with 4 balls in each pile.

Make 3 landing zones on the green, 6 feet apart in a straight line.

Hit 36 shots, with 12 shots at each landing zone.

Start from any pile and try to land 12 balls in the first landing zone.

After 12 shots, aim 12 shots at the second zone, then 12 at the third zone.

Count each ball that stays in the correct zone as a success.

Add your total successful shots and enter your score in the app, out of 36 attempts.

Put 36 balls into 9 groups of 4 balls each around the green, spaced 1–10 yards from the edge and 5–30 yards from the hole.

Use string, tees, or markers to make 9 stop zones on the green, spread out as different landing spots.

Hit 4 bump-and-run shots at each stop zone, for a total of 36 shots.

Start at any group, aim at the first stop zone, hit 4 shots, then move to the next zone; repeat until all zones have been used.

Count each ball that stops inside the target zone as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Place a bucket of balls next to the green with 2 straight lines of 20 balls arranged perpendicular to each other.

Space the lines 5 to 10 yards/meters apart, with each ball about 1 foot (30 cm) apart in each line.

Mark two circles on the green: an inner circle with a 6-foot (2 m) radius and an outer circle with a 15-foot (5 m) radius around the hole.

Hit 36 bump-and-run shots in 2 sets of 18 shots, switching between the two lines.

Hit 3 to 5 shots from one line, then switch to the other line, until all 36 balls are played.

Try to land balls in the circles: inside the inner circle is best, inside the outer circle is okay.

Count how many balls stopped inside the outer circle (including the inner circle), and enter your score in the app out of 36 attempts.

Place two lines of 18 balls next to the green, 1 foot apart in each line, and 5 to 10 yards apart from each other.

Mark 3 landing zones at the edge of the green, each zone 6 feet apart in a straight line.

Hit 36 shots total, 12 shots aimed at each landing zone.

For each zone, hit 6 shots from the first line and 6 shots from the second line.

Do this for all three zones, switching lines after every 6 shots; always try to land in the target zone.

Count each shot that lands and stops in the target zone as a success.

After 36 shots, add your total successes and enter your score in the app, out of 36 attempts.

Place two parallel lines of balls beside the green. Each line has 18 balls spaced 1 foot apart. The lines are 5 to 10 yards apart.

On the green, mark 9 stop zones using tees, string, or buckets. Arrange the zones in 3 rows of 3, spaced evenly.

Hit 36 bump-n-run shots. Divide them into 9 groups of 4 shots.

Hit 4 shots from one ball line toward Stop Zone

Try to stop each ball in that zone.

Switch to the other ball line and hit 4 shots toward Stop Zone

Keep switching ball lines and hit 4 shots at each stop zone in order (Zone 1 to Zone 9).

Count every ball that stops in the right stop zone as a success.

Add total successful stops and enter the score in the app, out of 36 attempts.

Put 40 balls in 8 lines. Each line has 5 balls, about 1 yard apart. Lines can be 1–10 yards from the green and 5–30 yards from the hole.

Mark 9 stop zones on the green using buckets, string, or tees; label them 1 to

Hit 36 bump-and-run shots.

Split the 36 shots into 9 groups of 4 balls.

For each group, try to stop all 4 balls in one stop zone.

Hit 4 balls from one line to the first stop zone.

Move to a different line and hit 4 balls to the second stop zone.

Repeat until 4 balls have been hit to every stop zone.

Count each ball that stops in the right zone as a success.

Add up the total successes out of 36 and enter the score in the app.

Set up 10 piles of balls in two lines that cross each other. Put 5 piles in each line. Leave space between all piles and lines.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, mark two big circles around the hole. Make the first circle 6 feet (2 meters) out from the hole, and the second circle 15 feet (5 meters) out from the hole.

There are 36 shots total. Split them into 3 groups of 12 shots.

First 12 shots: try to stop the ball inside the small (inner) circle. Next 12: try to stop the ball inside the big (outer) circle but outside the small circle. Last 12: try to keep the ball anywhere on the green.

Hit one ball from each pile. Keep moving around the piles any way until all 36 shots are done using the right target for each group.

Count how many balls land in the right place for each group: inside the small circle for the first 12, in the big circle but outside the small one for the next 12, and anywhere on the green for the last

Enter score in the app, out of 36 attempts.

Arrange 40 balls into 10 piles with 4 balls in each pile. Set the piles in two lines that cross each other near the green. The two lines should be 6 yards apart. Each pile in a line is 2 yards from the next pile.

Pick 3 target flags on the green. Space the targets 6 feet apart in a line or triangle so each one can be aimed at.

Hit 36 bump-and-run shots, in 3 sets of 12 shots. For each set, aim all 12 shots at one of the target flags (Zone 1, Zone 2, Zone 3).

Start at any pile and try to hit the ball so it lands inside a 10-foot circle around the chosen target. Do this for 12 shots, then move to the next target and do it again, until all 36 shots are done.

Use different piles as you like for variety, but always set up the same way for each shot.

Count each shot that stops inside the 10-foot circle as a success.

After all shots, count total successes and enter score in the app, out of 36 attempts.

Put 36 golf balls into 3 groups of 12 balls. Spread the groups around the green between 1 and 10 yards from the edge and 5 to 30 yards from the hole.

Mark 3 landing zones in a straight line at the edge of the green, each 6 feet (2 meters) apart.

Hit 36 bump-and-run shots: 12 to zone 1, 12 to zone 2, 12 to zone

Use the first set of 12 balls for zone 1, the second set for zone 2, and the last set for zone

Keep ball positions and distances the same for the whole test.

Count each ball that stops inside the target zone as a success.

Add your total successful shots and enter your score in the app out of 36 attempts.

Put 36 golf balls into 3 piles of

Place each pile 5 to 20 yards from the hole.

At the green's edge, set up 3 target zones in a line, each 4 feet apart. Mark them Zone A (closest), Zone B (middle), and Zone C (farthest).

Keep ball positions the same: first pile on a slope above feet, second pile on flat ground, third pile on a slope below feet.

Hit 12 chip shots to Zone A from the above feet position.

Hit 12 chip shots to Zone B from the flat position.

Hit 12 chip shots to Zone C from below feet position.

Count how many shots land and stay in the intended zone.

Add up total successful shots out of 36 and enter the score in the app.

Divide balls into 3 groups of

Set up 3 target zones on the green: Zone 1, Zone 2, Zone

Start each shot from the flat fairway 5–20 yards from the hole, same ball setup every time.

Hit 12 shots trying to land in Zone

Hit 12 shots trying to land in Zone

Hit 12 shots trying to land in Zone

Enter score in app, out of 36 attempts.

Place 36 balls in two lines of 18 each. Put lines 5 to 10 meters apart. Balls in each line are 30 cm apart.

Mark two circles on the green: a small circle with 2 meter radius and a big circle with 5 meter radius around the hole.

Divide the 36 balls into 2 sets of

First set: chip from first line aiming for the small circle.

Second set: chip from second line aiming for the big circle.

Hit 3 to 5 shots from one line, then switch lines, to keep consistent.

Each ball stopping inside the correct circle for that set is a success.

Count successful balls in the right circles and enter score in the app, out of 36 attempts.

Get 36 balls. Make 6 piles with 6 balls in each pile. Use 3 piles for above feet lies and 3 piles for below feet lies.

Put the piles in the rough on a slope, between 5 and 20 yards from the hole. Keep the same type of slope for each group (above or below feet).

Mark 2 zones on the green. Zone A is the front half near the hole. Zone B is the back half, farther from the hole.

From each pile, hit 6 chip shots. Aim 3 shots at Zone A and 3 shots at Zone B.

First, chip from the piles with above feet lies, 6 shots each pile, 3 to each zone. Then do the same with below feet piles.

A shot counts as good if it lands and stays in the zone you aimed for.

When done with all 36 shots, count the good shots and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines that cross each other. Each line has 5 piles, spaced 3 yards apart, with the lines 5 to 10 yards apart. Place the piles on grass 5 to 30 yards from the hole.

On the green around the hole, make two circles using string or tees: one small circle with a 6 foot radius and one big circle with a 15 foot radius.

Hit 36 chip shots, in 3 sets of 12 shots. - Set 1 (12 shots): Try to stop the ball in the small circle. - Set 2 (12 shots): Try to stop the ball in the big circle but outside the small circle. - Set 3 (12 shots): Try to stop the ball just outside the big circle but close to the hole.

Start at any pile and hit the type of shot for that set. After finishing 12 shots for one set, move to the next set and repeat.

For each shot, if the ball lands in the target zone for that set, count it as a success.

Keep going until all 36 shots are done. At the end, add up your successful shots out of 36 attempts and enter your score in the app.

Set up 10 piles of 4 balls each in two rows. Each row has 5 piles.

Keep piles about 2 meters apart, rows 5–10 meters apart.

Place piles 5–30 meters from the hole, not on the green.

Mark two circles around the hole on the green: a small one (2 meters out) and a big one (5 meters out).

Take turns hitting balls from different piles, trying to stop balls in the circles.

Hit 36 balls total: 18 try for the small circle, 18 for the big circle.

Count how many balls finished in each circle.

Add these for a score and enter your total out of 36 tries.

Set up 10 piles of 4 balls each in two rows (5 piles per row), spaced 2 yards/meters apart. Put the rows 5 to 10 yards/meters apart and place the piles 5 to 30 yards/meters from the hole.

Mark 9 stop zones on the green using buckets, string, or tees. Space them out so each zone is different.

Prepare to hit 36 chip shots, divided into 9 groups of 4 shots. Each group targets a different stop zone.

From any pile, hit 4 shots at the first stop zone. Move to the next stop zone and hit 4 shots at it. Keep going until you’ve aimed 4 shots at each of the 9 zones.

Count every ball that stops inside the right zone as a success.

When done, count up all successful stops out of 36 attempts and enter the score in the app.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick any wood club, like a Hybrid, 5-wood, or 3-wood, for this drill.

Set up 3 landing zones on the green with cones or markers, about 12 yards apart.

Hit 36 shots in total, split into 3 groups of 12 shots.

Aim each group of 12 shots at one landing zone.

Change to the next landing zone after each set of 12 shots (Zone 1, then Zone 2, then Zone 3).

Keep your setup the same for every shot; only change which zone you are aiming at.

Count each shot that lands and stays in the correct zone as a success.

After all 36 shots, total up how many successes out of 36 and enter the score in the app.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Choose one target on the range suitable for woods shots (Hy, 5W, or 3W). Keep ball placement and stance the same.

Hit 36 shots in total.

Hit 12 low shots at the chosen target.

Hit 12 mid shots at the same target.

Hit 12 high shots at the same target.

Count each shot that lands on or near the target as a success.

Add up how many of your 36 shots were successes and enter your score in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.