45% match
For White tees
Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP4 drills
Visualization34%
Dispersion21%
Distance Control20%
Practice Programs
Complete Golf Practice Blueprint for Paramus Golf Course
Discover tailored practice programs for this course.
Total Programs
46
46 complete programs built for this course
Unique Drills
201
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Paramus Golf Course Practice Profile
We've mapped a comprehensive practice profile for Paramus Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 26%Distance Control 24%Aim 17%Precision 17%Accuracy 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17.4
Average HCP
9.8
Minimum HCP
31.3
Maximum HCP
Top Drills
Featured Drills for Paramus Golf Course
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665889fa873430f527142a73_Slide24.PNG)
Putting18 min
Stop the Ball: Circle, in a Row [Long]
Eliminate long distance misses by stopping 5 balls inside the circle, in a row.
Short Game26 min
Pitch| Parallel Piles | Bullseye 2x
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.
Driving Range31 min
Long irons (4,3,2) | Birdie-Par-Bogey Radius
Use long irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Chip | Parallel Piles | Bullseye 2x
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Deep Rough and Other | Above/Below Feet
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Course Details
Everything you need to know about Paramus Golf Course.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Paramus Golf Course? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
314 Paramus Rd, Paramus, NJ 07652, USA
Course Description
Paramus Golf Course is a public 18-hole facility located in Paramus, New Jersey. The club offers golf with notable views and well‑maintained fairways and greens suitable for players of all levels, along with event hosting and instructional offerings. The site highlights course rates, a gallery, and links to tee time booking, indicating a community-focused facility serving local residents and visitors to Paramus. It operates primarily as a destination for regular rounds, lessons, and outings in the Paramus area.
golf course paramus nj • public golf course • Paramus golf course rates • tee time booking • course gallery • games and events • instruction program • outings and tournaments • golf lessons • Paramus New Jersey • golf club • course overview • golf in bergen county • golf responsibilities • golf course • golf instruction • mini golf • events • recreation
Course Information
Holes
18
Par
71
Type
Parkland
Architect
Steven Kay
Opened
1976
Google Reviews
Business Not Claimed
⭐4.4(205 reviews)
View on Google MapsParamus Golf Course Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Paramus Golf Course, all within a single responsive scorecard.
Scorecard data available for White
Women's Tees
Tee Insight:This course plays like a control test packed with short par fours that demand exact tee shots and wedges while par fives lure birdies but spike bogey risks on mishits.
G
Gold Tee
Gender: FemalePar 714859 yards4443 metersCR 67.5Bogey 95.2Slope 118
Gender: Female
Front Nine · CR 34.1 · BR 48.0 · Slope 118
Back Nine · CR 33.4 · BR 47.2 · Slope 117
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 5 | 36 | 4 | 5 | 3 | 5 | 4 | 3 | 4 | 3 | 4 | 35 | 71 |
| Handicap | 9 | 15 | 7 | 5 | 17 | 13 | 11 | 3 | 1 | — | 10 | 4 | 16 | 2 | 12 | 18 | 8 | 14 | 6 | — | — |
| Yardage | 269 | 247 | 296 | 284 | 101 | 259 | 241 | 303 | 487 | 2487 | 269 | 396 | 132 | 411 | 297 | 113 | 283 | 124 | 347 | 2372 | 4859 |
R
Red Tee
Gender: FemalePar 704583 yards4191 metersCR 66.5Bogey 93.1Slope 115
Gender: Female
Front Nine · CR 33.3 · BR 46.6 · Slope 115
Back Nine · CR 33.2 · BR 46.5 · Slope 115
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 5 | 36 | 4 | 4 | 3 | 5 | 4 | 3 | 4 | 3 | 4 | 34 | 70 |
| Handicap | 9 | 15 | 7 | 5 | 17 | 13 | 11 | 3 | 1 | — | 10 | 4 | 16 | 2 | 12 | 18 | 8 | 14 | 6 | — | — |
| Yardage | 263 | 230 | 292 | 270 | 94 | 238 | 231 | 273 | 412 | 2303 | 261 | 385 | 115 | 406 | 282 | 103 | 274 | 118 | 336 | 2280 | 4583 |
W
White Tee
Gender: FemalePar 715896 yards5391 metersCR 73.8Bogey 102.9Slope 123
Gender: Female
Front Nine · CR 37.3 · BR 52.2 · Slope 126
Back Nine · CR 36.5 · BR 50.7 · Slope 120
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 5 | 36 | 4 | 5 | 3 | 5 | 4 | 3 | 4 | 3 | 4 | 35 | 71 |
| Handicap | 9 | 15 | 7 | 5 | 17 | 13 | 11 | 3 | 1 | — | 10 | 4 | 16 | 2 | 12 | 18 | 8 | 14 | 6 | — | — |
| Yardage | 327 | 348 | 347 | 295 | 123 | 264 | 342 | 383 | 578 | 3007 | 316 | 485 | 175 | 486 | 313 | 156 | 358 | 198 | 402 | 2889 | 5896 |
Programs
Skill-Based Practice Programs for Paramus Golf Course
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profile69% match
For White tees
Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
67% match
For White tees
Flop from bunkers, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP7 drills
Precision24%
Distance Control22%
Scoring17%
69% match
For White tees
Use a short swing, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Scoring33%
Distance Control27%
Dispersion11%
11 Week Flagship Program for Paramus Golf Course
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Paramus Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 6 days
Putting · 3 ft (1m) only
Sink All Short Putts
Difficulty: Expert · Program HCP 2.0
Weeks 2–4≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 3 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 3 days
Putting · 3 ft (1m) only
Focus On Cup Accuracy
Difficulty: Expert · Program HCP 1.0
Week 6≤ 3 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 4 days
Putting · 6 ft (2m) only
Read Subtle Breaks
Difficulty: Expert · Program HCP 1.0
Weeks 8–9≤ 6 days
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 5 days
Driving Range · Long irons (4,3,2)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0
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56% match
For White tees
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion33%
Precision17%
Scoring16%
66% match
For White tees
Hit greens with long irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Dispersion25%
Accuracy23%
Distance Control23%
77% match
For White tees
Sand from longer range, for a 12-handicap player, ~15 minutes.
Short Game~26 min12 HCP7 drills
Distance Control20%
Precision19%
Scoring17%
17% match
For White tees
Perfect wedge swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision28%
Trajectory27%
51% match
For White tees
Get square, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Alignment35%
Aim29%
Scoring27%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started68% match
For White tees
Turn into birdies, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP4 drills
Scoring33%
Accuracy24%
Distance Control14%
72% match
For White tees
Stop on a dime, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP8 drills
Distance Control23%
Aim16%
Dispersion15%
76% match
For White tees
Stop on a dime, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP7 drills
Distance Control31%
Scoring29%
Accuracy14%
69% match
For White tees
Pinpoint mixed shots, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP6 drills
Precision30%
Distance Control23%
Aim16%
72% match
For White tees
Avoid Three-Putts
Short Game~26 min35 HCP8 drills
Aim24%
Scoring20%
Alignment15%
72% match
For White tees
Thread the needle, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Precision20%
Scoring17%
Dispersion14%
68% match
For White tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
57% match
For White tees
Feel the green, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Distance Control30%
Alignment22%
Accuracy20%
62% match
For White tees
Pinpoint chips, for a 24-handicap player, ~20 minutes.
Short Game~26 min24 HCP5 drills
Precision23%
Aim19%
Dispersion17%
71% match
For Red tees
Read subtle breaks, for a 2-handicap player, ~10 minutes.
Putting15-30 min1 HCP3 drills
Scoring37%
Precision28%
Aim15%
51% match
For Red tees
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP5 drills
Scoring45%
Distance Control34%
Visualization21%
70% match
For Red tees
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Scoring25%
Aim20%
Distance Control20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started56% match
For Red tees
Short game from tough lies, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP8 drills
Scoring46%
Distance Control28%
Visualization22%
67% match
For Red tees
Stick to wedge line, for a 8-handicap player, ~10 minutes.
Driving Range30-43 min7 HCP8 drills
Distance Control34%
Scoring31%
Accuracy23%
58% match
For Red tees
Avoid Three-Putts
Short Game~26 min35 HCP3 drills
Scoring31%
Alignment27%
Aim23%
66% match
For Red tees
Get square, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP5 drills
Alignment21%
Accuracy20%
Aim17%
68% match
For Red tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
60% match
For Red tees
Chip close, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Accuracy32%
Scoring16%
Distance Control16%
59% match
For Red tees
Vary landing spot, for a 30-handicap player, ~20 minutes.
Short Game~26 min29 HCP9 drills
Distance Control35%
Alignment19%
Scoring12%
65% match
For Red tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim28%
Scoring22%
Alignment17%
53% match
For Red tees
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP7 drills
Accuracy36%
Scoring25%
Alignment17%
67% match
For Red tees
Thread the gap, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP6 drills
Precision26%
Distance Control17%
Aim16%
62% match
For Red tees
Pitch close, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP8 drills
Accuracy32%
Scoring21%
Distance Control12%
49% match
For Red tees
Vary landing spot, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP6 drills
Distance Control36%
Accuracy27%
Alignment18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started64% match
For Gold tees
Sink with precision, for a 2-handicap player, ~10 minutes.
Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
42% match
For Gold tees
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
67% match
For Gold tees
Hit intended line, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP9 drills
Aim29%
Precision19%
Distance Control19%
73% match
For Gold tees
Challenge limits, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP9 drills
Precision23%
Distance Control20%
Scoring18%
26% match
For Gold tees
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics30%
Precision29%
Trajectory20%
62% match
For Gold tees
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP7 drills
Distance Control22%
Precision21%
Scoring21%
60% match
For Gold tees
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
72% match
For Gold tees
Avoid Three-Putts
Short Game23-26 min34 HCP7 drills
Aim30%
Scoring21%
Distance Control19%
64% match
For Gold tees
Avoid 3-putt, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Accuracy25%
Scoring19%
Alignment15%
68% match
For Gold tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
69% match
For Gold tees
Mix short game shots, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP6 drills
Accuracy29%
Distance Control25%
Scoring17%
58% match
For Gold tees
Chip through gate, for a 25-handicap player, ~20 minutes.
Short Game~26 min24 HCP7 drills
Aim33%
Scoring28%
Alignment21%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started59% match
For Gold tees
Pick line and commit, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim27%
Scoring26%
Alignment23%
2026
Prepare for Tournaments at Paramus Golf Course
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Paramus Golf Course
Get answers to common questions about playing Paramus Golf Course and what to expect.
How difficult is Paramus Golf Course for mid-handicap golfers?
From a scoring perspective, Paramus Golf Course challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 73.8 reflects on scoring relative to par 71.
What tees should a 15 handicap play at Paramus Golf Course?
A 15 handicap golfer should consider tees closer to 5240 yards. The back tees extend to 5896.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Paramus Golf Course?
With a course rating of 73.8 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
How long is Paramus Golf Course and how does yardage affect play?
Stretching to 5896.0 yards from the back tees, distance is less of a barrier than precision.
What type of course is Paramus Golf Course and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Paramus Golf Course strategically challenging?
The combination of a slope rating of 123.0 and yardage reaching 5896.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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