12 Week Flagship Program for Par Mar Valley Cc
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Par Mar Valley Cc. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 3 days
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 3 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 34.0
Weeks 6–7≤ 6 days
Short Game · Chip
Pick Landing Spot
Difficulty: Beginner · Program HCP 26.0
Weeks 7–8≤ 3 days
Driving Range · Short irons (9,8)
Thread the gap: precision short irons to the pin
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 29.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Center of the green: reduce spread on irons
Difficulty: Beginner · Program HCP 20.0