15 Week Flagship Program for Palisades

Place eight tees around the hole at 6 ft or 2 m.

After each putt is made, move to the next tee in front.

Hit 40 putts.

Enter the total number of putts made in the app, out of 40 attempts.

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft through the ball gate using plane board.

Enter score in the app, total number of putts holed out of 30 attempts.

Hit 30 putts from 6 ft (2 m).

Enter score in the app, out of 30 attempts.

Set up 10 piles of 4 balls each (40 balls) in two lines next to the green. Keep piles about 2 yards apart and lines 5 to 10 yards apart.

Place three flags on the green for landing zones.

Hit 36 bump-and-run shots, 12 for each target flag.

Hit shots from the first line, aiming for the first target. Alternate piles.

After 12 shots, switch to the second target and use the second line for the next 12 shots.

Hit the last 12 shots at the third target (use any line or alternate piles). After all shots are done, count balls within 10 feet of the target as successful and enter your number of successes out of 36 in the app.

Set up 10 piles of balls in two crossed lines. Each line has 5 piles, 3 yards/meters apart.

Put the piles 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole, on the same type of grass.

Mark 3 target zones on or near the green, spaced far apart.

Hit 36 bump-and-run shots: 12 for each target zone.

Pick any pile and hit 12 balls, trying to land and stop the ball in the first target zone.

Hit 12 shots at the second target zone, then 12 at the third.

Keep the same ball setup for every shot. Don’t change ball position or lie in the pile.

Count each ball that stops in the target zone as a success.

At the end, enter the number of balls that stopped in the target zones out of 36.

Set up 9 piles of 4 balls each (36 balls total) near the green. Put the piles on different grass areas between 1 and 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Use sticks, clubs, or string to mark 3 landing zones (6 feet or 2 meters apart) in a straight line at the edge of the green.

Hit 36 bump-and-run shots: 12 to each landing zone (Zone 1, Zone 2, Zone 3).

Hit from any pile and switch piles for variety. Hit 12 balls to Zone 1, then 12 to Zone 2, then 12 to Zone

Count each ball that lands and stays inside the target zone as a success.

After all 36 shots, enter total successful shots (out of 36 attempts) in the app.

Gather 36 balls and split them into 2 groups of

Stand on a slope where the ball is above your feet for the first 18 shots.

Choose one target on the green to aim at.

Hit 18 bump-and-run shots, trying to get close to the target from this lie.

Move to a slope where the ball is below your feet for the next 18 shots.

Hit 18 bump-and-run shots at the same target from this lie.

Count how many balls stop close to the pin. Record that number as your score out of 36 in the app.

Put 36 balls into 6 piles of 6 balls each around the chipping area, between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

On the green, make two rings around the hole with string or tees: a small ring with a 6-foot radius and a bigger ring with a 15-foot radius.

Split your shots into two groups of

For the first 18 shots, try to land the ball inside the small ring (6-foot radius).

For the next 18 shots, try to land the ball inside the big ring but outside the small ring.

Hit one ball at a time from any pile. Do 18 shots for the first target, then do 18 shots for the second target.

Count every ball that stops inside the target ring as a success.

After all 36 shots, add up how many landed in the right rings and enter your score in the app, out of 36 attempts.

Make 10 piles of 4 balls (40 balls) in two lines, crossing each other near the green, 1 to 10 yards from the green and 5 to 30 yards from the hole. Keep piles 2 yards apart, lines 5 to 10 yards apart.

On the green, use string or tees to mark two circles around the hole: one with a 6-foot radius (inner), the other with a 15-foot radius (outer).

Use only 36 balls (9 piles of 4) for this test.

Split the 36 shots into two groups of

For the first 18 shots, try to land the ball inside the small circle.

For the next 18 shots, try to land the ball inside the big circle but outside the small circle.

Play bump-and-run shots by hitting from different piles, one after the other, keeping the same setup and order.

Count as a success if the ball stops in the correct circle. If not, it is a miss.

Count how many balls finished where they should in both circles. Enter your score in the app, out of 36 attempts.

Set up 10 piles of balls with 4 balls in each pile.

Make 3 landing zones on the green, 6 feet apart in a straight line.

Hit 36 shots, with 12 shots at each landing zone.

Start from any pile and try to land 12 balls in the first landing zone.

After 12 shots, aim 12 shots at the second zone, then 12 at the third zone.

Count each ball that stays in the correct zone as a success.

Add your total successful shots and enter your score in the app, out of 36 attempts.

Put 40 balls into 8 piles of 5 balls each. Place the piles between 1 and 10 yards from the green and 5 to 30 yards from the hole.

On the green, use string or tees to make 4 equal sections inside a circle with a 6-foot radius around the hole.

Hit 36 bump-and-run shots, split into 4 groups of 9 shots. Each group tries to stop the ball in a different section.

Choose any pile and hit 9 shots at the first section. Then do 9 shots for the next section, and repeat for all 4 sections.

For each set of 9 shots, use any pile, but keep the same setup for all shots.

Count each shot that stops in the correct section as a success.

Add up the number of successes and enter your score in the app, out of 36 attempts.

Place 36 balls into 6 groups of 6 balls.

Mark 3 target pins on the green, 6 feet apart in a line or arc.

From above feet, hit 18 shots, 6 at each pin in order.

From below feet, hit 18 shots, 6 at each pin in order.

Keep the same ball setup and lie each time. Only change slope.

Count each ball that stops within 3 feet of the target pin as a success.

After 36 shots, add up successes out of 36 and enter score in the app.

Choose one target on the range suitable for woods shots (Hy, 5W, or 3W). Keep ball placement and stance the same.

Hit 36 shots in total.

Hit 12 low shots at the chosen target.

Hit 12 mid shots at the same target.

Hit 12 high shots at the same target.

Count each shot that lands on or near the target as a success.

Add up how many of your 36 shots were successes and enter your score in the app, out of 36 attempts.

Pick 3 targets on the driving range: Target 1 (short), Target 2 (medium), Target 3 (long).

Get 36 balls ready.

Hit 12 balls at Target 1, then 12 at Target 2, then 12 at Target

Use any wood club (hybrid, 5-wood, 3-wood, driver); switch clubs if wanted.

Try to hit each ball close to the target.

Count each shot that lands near the flag as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for woods (Hy, 5W, 3W).

Hit 36 shots total using any wood club, aiming all shots at the same target.

Focus on producing a straight shot with no push or pull for each attempt.

Do not move your ball or change setup. Only aim straight at the target.

After all 36 shots, count the successes where the ball lands in or very close to the target and enter the score in the app.

Set an alignment stick on the ground pointing at the target.

Put a cone or bucket on each side of the target about 5% of the distance from ball to flag.

Get 36 balls and use a 5-wood, Hybrid, or 3-wood.

Split balls into two groups of 18: - 18 shots curve left to right aiming for the right cone/bucket. - 18 shots curve right to left aiming for the left cone/bucket.

Keep the ball position and setup the same every time; only change curve and club.

After each shot, check if the ball lands in the correct cone/bucket on the right side for the curve.

Count each ball in the correct zone as a success.

When all 36 shots are done, total your number of successful shots and enter your score in the app out of 36 tries.

Pick one flag or target at a good distance for woods (hybrid, 5-wood, or 3-wood).

Put your ball on the tee as you usually do for woods shots.

Hit 36 shots with your woods, focusing solely on your downswing. Work on at most two downswing thoughts or tasks to influence the ball flight.

Switch between woods (hybrid, 5-wood, 3-wood) throughout the exercise.

Count a shot as a success if it lands and stops near the selected target.

Enter your number of successes in the app, out of 36 attempts.

Pick a target flag suitable for your wood club at the driving range.

Hit 36 shots with your wood club, focusing solely on your backswing.

Concentrate on at most two backswing thoughts or tasks to produce your desired ball flight.

Try to do your backswing as planned for each shot.

Count each shot as a success if the ball lands within 5 yards of the target.

Add up your successes and enter your score in the app, out of 36 attempts.

Pick one target or flag on the range to aim at for all your shots with woods.

Set up the ball the same way for every shot.

Hit 36 shots using woods only, focusing on impact and follow through.

Work on at most two impact and follow through thoughts or tasks throughout the drill to produce the desired ball flight.

You may switch between woods (Hybrid, 5-wood, 3-wood) during the drill as you focus on your impact and follow through.

Count shots that land close to your target line and inside a 10-yard-wide imaginary zone as successful.

After 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 ft (3 m).

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 25 putts from 9 ft (3m) through the ball gate.

Count putts that go through the gate without touching the tees.

Enter score in the app, out of 25 attempts.

Hit 30 putts from 9 ft (3 m) using two alignment sticks and through the ball gate.

Enter score. Total number of putts holed, out of 30 attempts.

Place eight tees around the hole at 9 ft or 3 m.

After making a putt, move to the next tee.

Hit 40 putts.

Enter the total number of made putts in the app, out of 40 attempts.

Position four tees around the hole at 9 ft or 3 m.

After each holed putt, move to the next tee in front.

Hit 40 putts.

Enter the total number of holed putts in the app, out of 40 attempts.

Pick two spots between 5 and 30 yards from the hole to hit from.

Place three markers 3 feet apart in a line on the green to make target zones.

Hit 18 shots from the first spot, 6 to each target zone.

Hit 18 shots from the second spot, 6 to each target zone.

Aim for the correct zone each time.

Count shots that stop inside the correct zone as a success.

Add up your successful shots and enter your score in the app out of 36 attempts.

Place 18 balls on the uphill slope and 18 balls on the downhill slope between 5 and 30 yards from the hole.

Set up 3 targets on the green, spaced evenly in a 10-foot wide area, labeled Target A, Target B, and Target C.

Hit 18 shots from the uphill slope and 18 shots from the downhill slope, for a total of 36 shots.

For each slope, hit 6 shots at Target A, then 6 shots at Target B, then 6 shots at Target C.

Keep the ball setup the same and do not move from your spot on the slope while hitting each group of shots.

Count each shot that lands and stops in the target zone as a success.

After all 36 shots, count and enter the number of successful shots in the app, out of 36 attempts.

Set up 4 lines of 3 balls each, for one player. Place balls 1 foot apart in each line. Place lines 5 yards apart. Total 36 balls.

On the green, use sticks or string to mark 3 landing zones in a row, each zone 6 feet apart.

Divide the 36 balls into 3 groups of

Aim 12 balls at Landing Zone 1, 12 at Zone 2, and 12 at Zone

Hit all 12 balls at Zone 1, then 12 at Zone 2, then 12 at Zone

Count each ball that stops inside the target zone as successful. After all 36 shots, count how many were successful, and record score out of 36.

Set up 10 piles of 4 balls each (40 balls) in two lines next to the green. Keep piles about 2 yards apart and lines 5 to 10 yards apart.

Place three flags on the green for landing zones.

Hit 36 bump-and-run shots, 12 for each target flag.

Hit shots from the first line, aiming for the first target. Alternate piles.

After 12 shots, switch to the second target and use the second line for the next 12 shots.

Hit the last 12 shots at the third target (use any line or alternate piles). After all shots are done, count balls within 10 feet of the target as successful and enter your number of successes out of 36 in the app.

Set up 4 lines on the grass, each with 9 balls spaced 1 foot apart. Put the lines 5 yards apart, between 3 and 15 yards from the green.

Place 3 targets on the green in a straight line, 3 feet apart.

Divide the 36 shots into 3 groups of

Aim each group at a different target.

Hit 12 shots at the first target from any line, then 12 at the second target, then 12 at the third target.

Try to stop each ball as close to the target as possible.

Count a shot as a success if it stops close to the target, for example within 2 feet.

Add the successful shots and enter the score in the app, out of 36 attempts.

Put a bucket with 40 balls by the green. Set up two lines of 18 balls each, 1 foot apart. The lines are 6 feet apart.

Pick 3 different targets on the green. Each target should be 6 feet apart from the others.

Hit 12 shots at Target 1 from the first line.

Hit 12 shots at Target 2 from the second line.

Hit 12 shots at Target 3 from the first line.

Use the same setup for all shots. Leave balls in place between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

A shot is a success if it stops within 10 feet of the target.

Count how many successful shots out of 36 attempts and enter score in the app.

Gather 36 balls and split them into 2 groups of

Stand on a slope where the ball is above your feet for the first 18 shots.

Choose one target on the green to aim at.

Hit 18 bump-and-run shots, trying to get close to the target from this lie.

Move to a slope where the ball is below your feet for the next 18 shots.

Hit 18 bump-and-run shots at the same target from this lie.

Count how many balls stop close to the pin. Record that number as your score out of 36 in the app.

Prepare 36 balls in two sets of

Pick one uphill spot, 5-20 yards from the hole, for 18 tries.

Make three target zones on the green around the hole: left, center, right.

Hit 6 balls at each target zone in order: left, center, right.

Move to a downhill spot, 5-20 yards from the hole, and do the same.

Count every ball that stops in the right target zone as a success.

After 36 tries (18 uphill, 18 downhill), add up your successful shots and enter your score in the app, out of 36.

Arrange 40 balls into 10 piles of 4 balls each. Place the piles in two parallel lines, 5 to 10 yards apart, with each pile in a line about 2 yards apart.

On the green, mark two target zones: an inner circle with a 6-foot radius and an outer circle with a 15-foot radius.

Hit 36 shots: 18 to the inner circle, 18 to the outer circle.

Hit shots from any pile, switch between piles and lines.

Count a shot as a success if it stops in the target zone.

After 36 shots, add up successful shots and enter score in the app, out of 36 attempts.

Choose 3 flags at medium distances for your irons (9 to 2).

Put 4 cones around each flag to make a small square or circle, with about 5% of the distance to the flag as the circle's radius.

Pick one cone at each flag as the "danger side" to avoid.

Hit 36 balls total, 12 at each flag, and use different irons if you want.

Try to land each ball inside the cone circle and not on the danger side.

Mark a shot as successful if it stays in the circle and not on or past the danger side.

Count how many good shots you got out of 36 and enter the score in the app.

Place a flag or target for your mid irons (7, 6, or 5 irons).

Make 3 landing zones around the flag. Space the zones 8 yards/meters apart with cones, buckets, or markers.

Hit 36 shots in total. Do 12 shots for each landing zone.

Only use 7, 6, or 5 irons for all shots. Switch clubs if you want, but keep ball setup the same.

Hit 12 shots to one zone, then 12 to another, then 12 to the last zone. You can go in any order.

A shot counts as successful if it lands and stops in the right zone.

Add up how many shots landed in the right zone, out of 36 attempts, and enter the score in the app.

Pick a flag for 7, 6, or 5 iron.

Mark an area around the flag like a green, about 5% of the distance to the flag.

Get 36 balls to hit into this green area.

Split the green into 3 equal parts: Left, Center, Right.

Hit 12 balls at the Left part.

Hit 12 balls at the Center part.

Hit 12 balls at the Right part.

Use just 7, 6, or 5 irons, set up the same way every time.

Count only the balls that land and stay in the zone you aimed at.

Add up all your successes from 36 shots and enter score in the app, out of 36 attempts.

Set up 3 flags or targets in a field, spaced apart for medium iron shots (about 80-150 yards). Label them Target A, Target B, and Target C.

Hit 36 shots total: 12 shots at each target.

Use different irons for each target, like 9-iron for Target A, 6-iron for Target B, 3-iron for Target C.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Keep setup and routine the same.

Count shots that land within 10 yards of each target. These are successes.

Add up your successful shots. Enter your score in the app, out of 36 attempts.

Set up three ladder zones on the range, each 6 yards/meters apart, short of the target flag.

Each ladder zone is a target area. The ball must land and stop within 6 yards/meters of the flag.

Hit 36 mid iron shots (using 7-, 6-, or 5-iron) towards the three ladder zones.

Split the 36 shots into 3 sets of

For each set, hit shots in order: first into zone 1, then zone 2, then zone 3, and repeat the ladder sequence three times.

All shots go to the same flag. You can switch clubs (7-, 6-, or 5-iron) any time.

A shot counts as a success only if it lands and stops in the right ladder zone for that shot.

After 36 shots, add up how many were successful and enter your score in the app, out of 36 attempts.

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

Hit 36 shots total: 12 at each flag.

Hit 12 shots at the close flag.

Hit 12 shots at the medium flag, change irons if wanted.

Hit 12 shots at the far flag, change irons if wanted.

Count shots that land within a club-length of each flag.

Add up successful shots out of 36 and enter score in the app.

Hit 30 putts from 6 ft (2 m).

Enter score in the app, out of 30 attempts.

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Place eight tees around the hole at 6 ft or 2 m.

After each putt is made, move to the next tee in front.

Hit 40 putts.

Enter the total number of putts made in the app, out of 40 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Put down two lines of 18 balls each, spaced 1 foot apart. Place the lines 5 to 10 yards apart.

Set up three targets on the green, at least 6 feet apart.

Hit 12 flop shots to each target, for 36 shots total.

Hit 6 flop shots from the first ball line to the first target, then 6 from the second line to the same target.

Do the same for the second and third targets, always switching lines.

Count each shot that stops within 10 feet of the target as a success.

After all 36 shots, record the number of successful shots out of 36 in the app.

Find a flat spot in the rough, 5 to 20 yards from the hole.

Set up three targets on the green, spaced apart for three landing zones.

Hit 36 flop shots; 12 shots at each target.

Keep ball position the same for all shots, only aim at the next target after 12 shots.

Try to land the ball softly in the target zone.

Count each shot that lands and stops in the correct zone as a success.

After 36 shots (12 per target), add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up 3 flags spaced about 6 feet apart.

Make 9 piles of 4 balls each, with two lines and space between them.

Put the piles 5 to 20 yards away from the flags, but keep the piles the same.

Hit 36 flop shots in 3 groups of

For each group, try to land balls within 10 feet of the right flag, first flag, second flag, then third.

Switch between piles as you want.

Each ball that stays within 10 feet of the right flag counts as a success.

Count the successful shots.

Enter your total successes out of 36 attempts in the app.

Set up two targets on the green about 10 to 15 yards apart.

Get 36 balls and split them into 2 groups of

Hit 18 flop shots from a slope with the ball above your feet, aiming at the first target.

Hit 18 flop shots from a slope with the ball below your feet, aiming at the second target.

Count how many balls land and stop within 3 feet of each target. These are successes.

Keep your ball setup the same for all shots.

After all 36 shots, record how many were successful out of 36 in the app.

Place 40 balls in two lines of 20 balls. The balls in each line are 1 foot apart. The two lines are 5 to 10 yards apart.

On the green use sticks or string to make 3 landing zones in a straight line. Each zone is 6 feet apart.

Hit 36 flop shots from the ball lines to the landing zones.

Make 3 groups of 12 shots.

For each group aim for only one landing zone.

After each group of 12 shots, switch to the other ball line.

Count every shot that stops in the right landing zone.

When all 36 shots are done, add up your successful shots out of 36 attempts and enter your score in the app.

Set up 10 piles of balls in two lines, making a cross. Each line has 5 piles. Piles are 3 yards or meters apart and are between 5 and 40 yards or meters from the hole on grass.

On the green, use sticks, clubs, or string to mark 3 landing zones in a straight line, spaced 3 feet or 1 meter apart.

There are 36 flop shots in total. Divide them into 3 groups of 12 shots, aiming each group at a different landing zone.

Pick any pile to start. Hit each shot, trying to land the ball in the right zone.

After 12 shots to the first zone, do 12 shots to the next zone, then finish with 12 shots to the last zone.

Count the number of balls that land and stop in the correct zone.

After all 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Set up two lines of 5 piles of balls (10 piles total), each pile with 3 or 4 balls. Lines should be 5 to 10 yards/meters apart and piles in each line 4 yards/meters apart.

Place piles between 5 and 40 yards/meters from the hole, on grass around the green, not on the green.

On the green, mark 9 stop zones in a 3x3 grid using buckets, string lines, or tees.

Hit 36 flop shots total, 4 shots for each stop zone.

For each shot, choose any pile and hit to the assigned stop zone. After 4 shots to one zone, move to the next zone.

A successful shot is when the ball stops inside the intended stop zone.

Use the same setup for every shot.

Finish all 36 shots, 4 to each stop zone.

Count how many balls stopped in each zone and add them up. Enter the total number of successful shots out of 36 attempts.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Pick a flag or target to aim for with your driver.

Put three markers on the ground to make landing zones. Put each zone 15 yards/meters apart in a line.

Hit 36 driver shots, divided into three sets of 12 shots.

Try to get all 12 shots in the same zone for each set. First set, aim for zone

Second set, zone

Third set, zone

Hit the balls one at a time, keep each ball inside the current zone.

Finish when 12 balls have landed in each zone (zone 1, then zone 2, then zone 3).

Count every shot that finishes inside the right zone as a success.

At the end, add up successful shots and enter score in the app, out of 36 attempts.