14 Week Flagship Program for Oxie (Alternate Tees)

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Hit 10 putts from 25 ft.

Hit 10 putts from 35 ft.

Hit 10 putts from 45 ft.

Count how many putts stopped between the hole and the alignment stick with eyes closed. Enter this score in the app, out of 30 attempts.

Stand 30 ft (10 m) from the hole.

Draw a circle around the hole with a 3 ft (1 m) radius using chalk or string. After putting, check with putter—any ball outside the putter length is a miss.

Hit 30 putts in sets of

Holed putts count as inside the circle.

Enter score in the app, out of 30 attempts.

Hit 10 balls from 25 ft (8 m), circle radius is 2.5 ft (0.8 m)

Move to 35 ft (12 m), use a 3.5 ft (1.2 m) circle, hit 10 balls

Move to 45 ft (15 m), use a 4.5 ft (1.5 m) circle, hit 10 balls

Hit 10 putts per distance, total 30 putts

Stop the ball inside the circle, eyes closed

Count how many balls stopped inside the circle

Enter the number of balls that stopped inside the circle, out of 30 attempts, in the app

Hit 6 putts into each field, with eyes closed.

Start at the closest field and move to farther ones.

Enter total putts that stopped inside all fields, out of 30 attempts, in the app.

Stand 30 ft (10 m) from the hole. Try to stop the ball past the hole but before the alignment stick, inside a 3 ft (1 m) zone.

Hit 30 putts.

Enter how many putts stopped in the zone, out of 30 attempts.

Hit 6 putts to each field (30 putts total).

Start at the nearest field, then move to farther fields.

Enter total putts that stopped in all fields, out of 30 attempts.

Arrange 40 balls in 2 lines of 20 balls each, 5 to 10 yards apart, with 1 foot between each ball.

Set up a 15-foot circle on the green, and divide it into 4 equal quadrants using string or tees.

Hit 36 pitch shots: 18 from the first line and 18 from the second line.

Hit 9 shots at each quadrant, for 4 groups of 9 shots.

Hit 9 shots from the first line to the first quadrant.

Hit 9 shots from the second line to the second quadrant.

Hit 9 shots from the first line to the third quadrant.

Hit 9 shots from the second line to the fourth quadrant. Enter score in the app out of 36 attempts.

Make 10 piles of balls in two lines, 5 piles in each line. Each pile has 4 balls.

The lines should be 7 yards apart. Each pile in a line is 3 yards apart from the next.

Put 3 flags on the green, at different spots, 20 to 40 yards away.

Hit 36 pitch shots in total, 12 shots at each flag.

Pick any pile to start. Hit shots from any pile to the first flag until you finish 12 shots.

Do the same thing for the second flag and then the third flag, 12 shots at each.

Count how many balls end within 10 feet (3 meters) from the flag.

After all 36 shots, add up the number of shots that were successful and enter score in the app, out of 36 attempts.

Find two places in the rough: one uphill, one downhill, both 30 to 40 yards from the hole.

Put three markers at the edge of the green, each about 6 feet apart, to make three target zones (left, center, right).

Hit 36 pitch shots: 18 from uphill, 18 from downhill.

Split shots into six sets of

For each set, aim two shots at each target zone before moving to the next.

Keep ball setup the same. Only change aim for the next target zone.

After each shot, count it as a success if the ball stops in the correct target zone on the green.

After all 36 shots, count how many were successful and enter score in the app (out of 36 attempts).

Arrange 40 golf balls in 2 lines that cross at right angles. Each line should have 20 balls, about 1 foot apart.

Put this setup on grass 30–60 yards from the hole.

Pick 3 targets on the green or near the hole, at least 10 feet apart.

Split 36 shots into 3 groups of

Stand behind one line and hit 12 pitch shots at the first target, trying to land within 10 feet of it.

Move to the other line and hit 12 shots at the second target.

Go back to the first line and hit 12 shots at the third target.

Count how many balls stop inside 10 feet of the target.

After all 36 shots, record the number of successes in the app, out of 36 attempts.

Put 36 balls into 6 piles with 6 balls in each pile between 30 and 60 yards from the hole.

Place 3 flags on the green far apart and label them A, B, and C.

Hit 36 pitch shots, in 3 sets of 12 shots.

Hit 12 balls so they stop within 10 feet of flag A.

Hit 12 balls so they stop within 10 feet of flag B. Use any pile.

Hit 12 balls so they stop within 10 feet of flag C.

Hit from any pile and change piles or targets as needed.

Count each shot that stops within 10 feet of the target as a success.

Count the total successful shots and enter the score in the app, out of 36 attempts.

Pick two spots on the fairway that are 30 to 60 yards from the hole.

Put three targets on the green, spaced at least 6 feet apart.

Hit 18 pitch shots from the first spot and 18 pitch shots from the second spot.

From each spot, hit 6 shots to each target.

Line up and aim at each target before hitting.

Count every shot that lands close to the target and stops there as a success.

After all 36 shots, record how many were successful out of 36 in the app.

Put 36 balls in two crossing lines with 18 balls in each line. Balls are 1 foot apart.

Make 9 stop zones on the green using tees, strings, or markers. Keep them spaced out and easy to see.

Hit 4 flop shots to each stop zone. This makes 36 shots total (4 shots for each of the 9 zones).

From the first line of balls, hit 4 shots, one to each of the first 4 stop zones.

From the second line, hit 4 shots, one to each of the next 4 stop zones.

Use the rest of the balls to hit 4 shots to the 9th stop zone, then enter score in the app, out of 36 attempts.

Count a shot a success only if the ball stops inside the right stop zone.

Add your total successful shots out of 36 and enter the score in the app.

Prepare two sets of 18 balls: one set for above-feet shots, one set for below-feet shots.

Mark three target zones on the green: left, center, and right.

Divide 36 shots into three groups of 12: each group has 6 above-feet and 6 below-feet shots. Each group aims 2 shots at each zone.

From deep rough and sloped lies, hit two flop shots at each target zone: first above-feet, then below-feet, for all zones.

Keep the ball setup the same for all shots. Only change the target zone.

Count a ball as a success if it lands and stops in the intended zone.

Add up total successes out of 36 attempts and enter the score in the app.

Place 36 golf balls into 6 piles of 6 balls each around the practice green.

Set up 2 target zones on the green about 6 feet apart: Zone A (closer to the edge) and Zone B (closer to the hole).

Hit 36 flop shots: 18 shots for Zone A and 18 for Zone B.

First, from piles above your feet, hit 3 shots per pile to Zone A, then 3 shots per pile to Zone B, switching piles as needed.

Next, repeat the same sequence from piles below your feet: 9 shots to Zone A and 9 shots to Zone B.

Count shots that land and stop inside the correct zone as a success.

Add your total successes. Enter score in the app, out of 36 attempts.

Split 36 balls into two groups of

Put one group at the uphill slope, and one group at the downhill slope, both in deep rough 5 to 20 yards from the hole.

On the green, make three target zones side by side, each about 3 feet wide and within 10 feet of the hole. Label them Zone 1 (left), Zone 2 (center), Zone 3 (right).

From the uphill position, hit 18 flop shots. Aim 6 balls in Zone 1, 6 in Zone 2, and 6 in Zone

From the downhill position, hit 18 flop shots. Aim 6 balls in Zone 1, 6 in Zone 2, and 6 in Zone

Count each shot that stops in the right zone as a success.

Enter the number of successes in the app, out of 36 attempts.

Arrange 36 balls in two lines of 18 balls each. Lines cross each other and are 5 to 10 yards apart. Balls are 1 foot apart in each line.

Put three landing zones in a row on the green, 6 feet apart.

There are 36 shots. Aim 12 shots at each landing zone.

From one line, hit 6 shots at the first landing zone.

From the other line, hit 6 shots at the second landing zone.

Go back to the first line and hit 6 shots at the third landing zone.

Switch lines and keep repeating until all 36 shots are done, with 12 shots at each landing zone.

Count each shot that lands and stops in the right zone as successful.

After all 36 shots, count successful shots and enter your score in the app out of 36 attempts.

Place 40 balls into 10 piles of 4 balls each. Arrange them in two lines of 5 piles each, lines must cross each other.

Make sure the lines are 7 yards apart. In a line, make sure each pile is 2 yards apart.

Set up 3 flags in a row, 10 feet apart. Each flag is a target for hitting the balls.

Hit 36 balls in total. Hit 12 balls at each target.

Hit the balls by switching between piles in the two lines.

If a ball lands within 10 feet of the target, count it as a success.

Count your successful shots out of 36 and enter score in the app, out of 36 attempts.

Set up 3 target zones on the green, spaced about 4 feet apart in a row.

Place all golf balls together in a pile 10 yards from the green, outside the deep rough.

Hit 36 flop shots from the rough, aiming 12 shots at each zone.

Hit 12 shots to Zone

Hit 12 shots to Zone

Hit 12 shots to Zone

Count each shot that lands and stays in the correct zone as a success.

Add how many successes out of 36, and enter the score in the app.

Set up 10 piles of balls in two lines, making a cross. Each line has 5 piles. Piles are 3 yards or meters apart and are between 5 and 40 yards or meters from the hole on grass.

On the green, use sticks, clubs, or string to mark 3 landing zones in a straight line, spaced 3 feet or 1 meter apart.

There are 36 flop shots in total. Divide them into 3 groups of 12 shots, aiming each group at a different landing zone.

Pick any pile to start. Hit each shot, trying to land the ball in the right zone.

After 12 shots to the first zone, do 12 shots to the next zone, then finish with 12 shots to the last zone.

Count the number of balls that land and stop in the correct zone.

After all 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Find a flat spot in the rough, 5 to 20 yards from the hole.

Set up three targets on the green, spaced apart for three landing zones.

Hit 36 flop shots; 12 shots at each target.

Keep ball position the same for all shots, only aim at the next target after 12 shots.

Try to land the ball softly in the target zone.

Count each shot that lands and stops in the correct zone as a success.

After 36 shots (12 per target), add up your total successful shots and enter your score in the app, out of 36 attempts.

Place 9 balls in different spots around the chipping green, using spots like sand, sloped rough, and deep rough.

Each ball is its own PAR 2 hole. Get the ball on the green and then into the hole in as few shots as possible.

Do the 9-ball course four times, making 36 shots in total (you get 2 shots for each ball).

Play in order, trying to hit good chip or pitch shots onto the green and then putt into the hole.

Count every stroke for each hole. Total par for all 9 holes is

The best score is 36 shots or less for the whole test.

Add up how many times you finished a hole in 2 shots or less. Enter your number of successful holes out of 36 attempts.

Set up 9 holes in the chipping area, each 20 to 40 yards away, using different lies like sand, sloped rough, and deep rough.

Place one ball for each player at each hole’s start.

Hit the ball toward the green and keep putting until it's in the hole.

Do this for all 9 holes. Each hole is PAR 2, so total PAR is

Repeat playing all 9 holes 4 times. That makes 36 shots total.

Count how many times the ball goes in with 2 or fewer shots.

Enter the number of successes out of 36 attempts in the app.

Place 9 balls in different spots around the chipping green.

Hit each ball onto the green with one shot.

Putt each ball to finish that hole, counting total strokes (max 2 is PAR).

Do this for all 9 balls to finish 1 round.

Repeat the 9-hole round 4 times, changing ball positions each time, for 36 holes.

Count how many holes you finished in 2 strokes or less. Enter the total out of 36 attempts.

Put 9 balls in different spots around the chipping green in areas like sand, sloped rough, or deep rough.

Each ball is its own hole with par 2, so total par is 18 for all 9 balls.

Hit one wedge or chip shot to get each ball onto the green.

Use a putter to finish each hole by putting the ball in the hole.

Go through all 9 holes once.

Do the 9 holes again, then another time, to reach 27 holes.

Play 9 more holes so you have played 36 holes total (4 rounds of 9).

Count your total shots for all 36 holes and compare that to par

At the end, enter the number of holes finished at or under par in the app, out of 36 tries.

Set up 9 spots to chip from around the green. Each spot is a little different and should be about 20–40 yards away.

Put one ball at each spot. Each ball is one hole. Par is

Hit the ball onto the green with your wedge, then putt it into the hole.

Play all 9 holes. Then, move the balls to new spots and play another 9 holes.

If wanted, do a third round for a total of 36 shots.

Add up how many strokes you used for all holes. The total par for 36 holes is

Write down how many times you made par or better, out of 36 tries, in the app.

Place 9 balls in tricky spots around the short game area, like sand, sloped rough, and deep rough, 20-40 yards from the green.

Each ball is a mini hole with par 2 shots (chip plus putt).

For each ball, chip onto the green and then putt until it goes in, counting strokes (max 2).

Move to the next ball and do the same until all 9 balls are played.

Play the 9 balls again two more times from different spots for a total of 36 attempts.

After 36 tries, add up all the strokes.

Compare your total strokes to the par (72) to see how you did. Lower scores are better.

Enter the number of holes finished in 2 shots out of 36 tries in the app.

Set up 9 target holes around the chipping area using different lies like sand, sloped rough, and deep rough.

At each hole, take 4 shots: chip once, then putt until the ball goes in.

You will hit 36 shots total (9 holes x 4 shots each), using the same setup for each hole.

Finish all shots for one hole before moving to the next. Each shot counts as a stroke. Par for each hole is

If the ball is holed out in 2 shots or less, count it as a success.

After all 9 holes, count up your total successes out of 36 and enter your score in the app.

Set up 9 holes in the chipping area, using different lies, 20-40 yards from the green.

Put 4 balls at each hole, for 36 shots total.

For each shot, hit to the green and finish the hole with putting.

Do this for each hole 4 times.

Count strokes for each hole. Mark if hole is completed in 2 shots or less.

Add up how many times par was made in 36 shots.

Enter the total successful shots out of 36 attempts as your test score.

Make 9 holes around the chipping area using things like sand, sloped rough, and deep rough to make each hole different.

Put one ball for each player at every hole spot. If there are 5 players, put 5 balls at every hole.

Each ball spot is its own 'PAR 2' hole to finish.

At each hole, players chip or wedge from 20-40 yards onto the green, then putt to finish.

Finish the hole (chip and putts) before going to the next one.

Do this for all 9 holes to make one round of 18 tries (about 2 shots per hole).

To get 36 tries, play two rounds of the 9 holes, using new ball spots each time.

Count how many holes were finished in 2 shots or less.

Enter the total number of successful holes out of 36 tries as your score.

Pick a flag or target far away to aim driver shots.

Hit 36 driver shots to the same target, focusing on hitting the ball well with proper impact and follow through.

Count every shot that lands near the target as a success.

After all 36 shots, record how many were successful in the app, out of 36 attempts.

Pick an easy-to-see flag or mark to aim at down the range.

Hit 36 balls, all aiming at the same target.

Focus on hitting a straight shot with your driver only.

Count how many balls land close to the target area.

Add up total successful shots and enter your score in the app, out of 36 attempts.

Pick a target about 200 yards away to aim at.

Put the ball on the tee and get ready with your normal driver setup.

Hit 36 driver shots at the target, focusing on at most two backswing thoughts or tasks.

After each shot, assess the ball flight and your control based on your backswing focus.

Count how many shots feel controlled and on target.

Add up your total successful shots out of 36 and enter the score in the app.

Pick a clear, far target suitable for driver shots.

Get 36 balls: 12 for low, 12 for mid, 12 for high shots.

Keep your setup the same; only change ball flight height.

Hit all 36 driver shots—12 low, 12 mid, and 12 high—aiming at the same target.

After completing the shots, record how many were good out of 36 in the app.

Choose a flag to aim at using a 4, 3, or 2 iron.

Mark a circle around the flag with radius 5% of the distance to the flag.

Split 36 shots into 3 groups of

Use one iron for all shots in each group.

Hit shots, trying to land inside the circle.

Count shots that land inside the circle.

Add up successful shots from

Enter the successful shots in the app, out of 36 attempts.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick one far flag or target suitable for long irons (2, 3, and 4 irons).

Get 36 balls to hit with your long irons (2, 3, and 4 irons).

Use a different long iron for each shot, switching clubs throughout the exercise.

Try to hit each ball straight at the target, not left or right.

Stand the same way for every shot.

Count how many balls went straight to the target, with no big curve or miss.

Write down how many straight shots out of 36 you made, and enter score in the app.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Pick a flag on the range about 120 to 150 yards away for mid irons (7, 6, or 5 iron).

Hit 36 shots total using only mid irons, focusing solely on impact and follow through.

Use one consistent target (the chosen flag) for all shots.

Work on at most two impact and follow through thoughts or tasks to produce your desired ball flight.

Count each shot that lands and stays near the target as a success.

Add the total successful shots out of 36 attempts and enter score in the app.

Pick a flag for 7, 6, or 5 iron.

Mark an area around the flag like a green, about 5% of the distance to the flag.

Get 36 balls to hit into this green area.

Split the green into 3 equal parts: Left, Center, Right.

Hit 12 balls at the Left part.

Hit 12 balls at the Center part.

Hit 12 balls at the Right part.

Use just 7, 6, or 5 irons, set up the same way every time.

Count only the balls that land and stay in the zone you aimed at.

Add up all your successes from 36 shots and enter score in the app, out of 36 attempts.

Pick a target on the range suitable for mid irons (7, 6, or 5 iron). Use this target for all shots.

Hit 36 shots, switching clubs freely among the 7-iron, 6-iron, and 5-iron throughout.

Focus on hitting a straight shot directly at the target with each ball.

Take breaks as needed to maintain focus and consistency.

Count each shot that lands close to or on the target line as a hit.

After all 36 shots, enter the number of hits in the app, out of 36.

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

Hit 36 shots total: 12 at each flag.

Hit 12 shots at the close flag.

Hit 12 shots at the medium flag, change irons if wanted.

Hit 12 shots at the far flag, change irons if wanted.

Count shots that land within a club-length of each flag.

Add up successful shots out of 36 and enter score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Choose a flag to aim at using a 4, 3, or 2 iron.

Mark a circle around the flag with radius 5% of the distance to the flag.

Split 36 shots into 3 groups of

Use one iron for all shots in each group.

Hit shots, trying to land inside the circle.

Count shots that land inside the circle.

Add up successful shots from

Enter the successful shots in the app, out of 36 attempts.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick one far flag or target suitable for long irons (2, 3, and 4 irons).

Get 36 balls to hit with your long irons (2, 3, and 4 irons).

Use a different long iron for each shot, switching clubs throughout the exercise.

Try to hit each ball straight at the target, not left or right.

Stand the same way for every shot.

Count how many balls went straight to the target, with no big curve or miss.

Write down how many straight shots out of 36 you made, and enter score in the app.