Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Mountain - Ocean.
Total Programs
36
36 complete programs built for this course
Unique Drills
153
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Mountain - Ocean, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/66588cd97597181cc748d4de_Slide32.PNG)
Stop 5 balls in a row past the hole and short of an alignment stick.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Work only on backswing using long irons only. Hit one bucket of ~50 balls.
Work only on downswing using long irons only. Hit one bucket of ~50 balls.
Work only on takeaway using long irons only. Hit one bucket of ~50 balls.
Make a DIY 9 hole easy-difficulty course. Every hole is PAR 2. Count the score.
Everything you need to know about Mountain - Ocean.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
jballog@troongolf.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Carretera Tranpeninsular Punta Palmilla Km 7.5
Holes
27
Par
72
Type
Parkland
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Mountain - Ocean, all within a single responsive scorecard.
Scorecard data available for Gold
Gender: Male
Front Nine · CR 37.5 · BR 50.5 · Slope 140
Back Nine · CR 36.7 · BR 49.6 · Slope 139
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 9 | 17 | 3 | 5 | 1 | 13 | 7 | 15 | 11 | — | 14 | 4 | 2 | 12 | 10 | 16 | 6 | 18 | 8 | — | — |
| Yardage | 396 | 390 | 468 | 534 | 401 | 207 | 550 | 219 | 437 | 3602 | 394 | 455 | 458 | 185 | 528 | 162 | 404 | 314 | 534 | 3434 | 7036 |
Gender: Male
Front Nine · CR 35.6 · BR 47.9 · Slope 132
Back Nine · CR 34.5 · BR 46.6 · Slope 130
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 9 | 17 | 3 | 5 | 1 | 13 | 7 | 15 | 11 | — | 14 | 4 | 2 | 12 | 10 | 16 | 6 | 18 | 8 | — | — |
| Yardage | 352 | 344 | 420 | 486 | 388 | 149 | 504 | 169 | 400 | 3212 | 298 | 402 | 414 | 146 | 475 | 126 | 328 | 263 | 508 | 2960 | 6172 |
Gender: Male
Front Nine · CR 36.7 · BR 49.5 · Slope 138
Back Nine · CR 35.8 · BR 48.4 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 9 | 17 | 3 | 5 | 1 | 13 | 7 | 15 | 11 | — | 14 | 4 | 2 | 12 | 10 | 16 | 6 | 18 | 8 | — | — |
| Yardage | 378 | 370 | 443 | 500 | 399 | 189 | 531 | 205 | 423 | 3438 | 384 | 437 | 436 | 160 | 504 | 155 | 353 | 287 | 511 | 3227 | 6665 |
Gender: Male
Front Nine · CR 34.7 · BR 46.2 · Slope 124
Back Nine · CR 33.9 · BR 45.1 · Slope 121
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 9 | 17 | 3 | 5 | 1 | 13 | 7 | 15 | 11 | — | 14 | 4 | 2 | 12 | 10 | 16 | 6 | 18 | 8 | — | — |
| Yardage | 337 | 325 | 391 | 414 | 380 | 130 | 478 | 151 | 364 | 2970 | 278 | 372 | 388 | 127 | 462 | 102 | 313 | 223 | 474 | 2739 | 5709 |
Gender: Female
Front Nine · CR 35.5 · BR 49.8 · Slope 121
Back Nine · CR 35.8 · BR 50.6 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 13 | 11 | 3 | 7 | 1 | 17 | 5 | 15 | 9 | — | 10 | 4 | 8 | 14 | 12 | 16 | 2 | 18 | 6 | — | — |
| Yardage | 294 | 290 | 348 | 364 | 298 | 115 | 386 | 135 | 294 | 2524 | 246 | 343 | 276 | 110 | 436 | 79 | 302 | 168 | 422 | 2382 | 4906 |
Gender: Female
Front Nine · CR 37.5 · BR 53.5 · Slope 136
Back Nine · CR 37.3 · BR 53.3 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 13 | 11 | 3 | 7 | 1 | 17 | 5 | 15 | 9 | — | 10 | 4 | 8 | 14 | 12 | 16 | 2 | 18 | 6 | — | — |
| Yardage | 337 | 325 | 391 | 414 | 380 | 130 | 478 | 151 | 364 | 2970 | 278 | 372 | 388 | 127 | 462 | 102 | 313 | 223 | 474 | 2739 | 5709 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mountain - Ocean hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 36 Programs
% match to course practice profileFocus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Hit from sand, for a 35-handicap player, ~30 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mountain - Ocean. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 41 days 58 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Stop Missed Opportunities On Mid Putts
Difficulty: Expert · Program HCP 2.0
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Mountain - Ocean hole by hole data. Contains 41 practice days and 41 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Chip from tight lies, for a 2-handicap player, ~10 minutes.
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Use a short swing, for a 35-handicap player, ~30 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedFocus on ball roll and finish position, for a 18-handicap player, ~15 minutes.
See landing and roll, for a 16-handicap player, ~15 minutes.
Pick landing spot, for a 13-handicap player, ~15 minutes.
Thread the needle, for a 12-handicap player, ~15 minutes.
Control wedge rollout, for a 12-handicap player, ~15 minutes.
Perfect wedge swing, for a 35-handicap player, ~30 minutes.
Hit every fairway, for a 6-handicap player, ~10 minutes.
Judge distance carefully, for a 2-handicap player, ~10 minutes.
Match plan to shot, for a 14-handicap player, ~15 minutes.
Visualize perfect chip, for a 18-handicap player, ~15 minutes.
Save par clutch, for a 14-handicap player, ~15 minutes.
Turn into birdies, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMix short game shots, for a 35-handicap player, ~30 minutes.
Chip to the green, for a 35-handicap player, ~30 minutes.
Stick flops to green, for a 17-handicap player, ~15 minutes.
Precision shots, for a 1-handicap player, ~10 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Precision wedges, for a 1-handicap player, ~10 minutes.
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Flop from sand, for a 35-handicap player, ~30 minutes.
Land close to pin, for a 17-handicap player, ~15 minutes.
Stick to woods line, for a 13-handicap player, ~15 minutes.
Perfect long iron trajectory, for a 28-handicap player, ~20 minutes.
Chip from tight lies, for a 2-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedKeep near hole, for a 35-handicap player, ~30 minutes.
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Precision short irons, for a 1-handicap player, ~10 minutes.
Embed Widget Tool
Live preview this course widget, tune the settings, and copy the embed snippet for your website.
Copy this embed code
<div data-drills-golf-widget data-type="course" data-slug="one-only-palmilla-golf-club-mountain-ocean-san-jose-del-cabo" data-drills="2" data-layout="horizontal" data-skill-layout="horizontal" data-width="100%" data-background="#0b1220" data-card-background="#1f2937" data-accent="#22c55e" data-plain-text-color="#e2e8f0" data-box-text-color="#e2e8f0" ></div> <script src="https://drills.golf/widgets/drills-widget.js" async></script>
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Mountain - Ocean and what to expect.
Players often find Mountain - Ocean technically exacting. The 140.0 slope indicates balanced but noticeable difficulty. The course rating of 74.2 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 5971 yards. The back tees extend to 7036.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 74.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Stretching to 7036.0 yards from the back tees, approach shot length becomes a consistent scoring factor.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 140.0 and yardage reaching 7036.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Explore practice programs for courses near Mountain - Ocean. These programs are designed to help you prepare for your next round.
San Jose Del Cabo, MEX
San Jose del Cabo, Baja California Sur
San Jose Del Cabo, MEX
San Jose Del Cabo, MEX
San Jose del Cabo, Baja California Sur
San Jose del Cabo, Baja California Sur
San Jose Del Cabo, MEX
San Jose Del Cabo, MEX
Los Cabos, MEX