39% match
For Gold tees
Focus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP3 drills
Visualization35%
Distance Control32%
Dispersion22%
Practice Programs
Complete Golf Practice Blueprint for One&Only Palmilla Golf Club
Discover tailored practice programs for this course.
Total Programs
36
36 complete programs built for this course
Unique Drills
153
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Mountain - Ocean Practice Profile
We've mapped a comprehensive practice profile for Mountain - Ocean, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 30%Distance Control 26%Precision 18%Accuracy 13%Aim 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18.8
Average HCP
12.1
Minimum HCP
31.3
Maximum HCP
Top Drills
Featured Drills for Mountain - Ocean
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/66588cd97597181cc748d4de_Slide32.PNG)
Putting18 min
Stop the Ball: to the Stick, in a Row [Long]
Stop 5 balls in a row past the hole and short of an alignment stick.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Driving Range31 min
Long irons (4,3,2) | Backswing
Work only on backswing using long irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Long irons (4,3,2) | Downswing
Work only on downswing using long irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Long irons (4,3,2) | Takeaway
Work only on takeaway using long irons only. Hit one bucket of ~50 balls.
Short Game26 min
DIY Course Easy
Make a DIY 9 hole easy-difficulty course. Every hole is PAR 2. Count the score.
Course Details
Everything you need to know about Mountain - Ocean.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
jballog@troongolf.com
Giving lessons at One&Only Palmilla Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Carretera Tranpeninsular Punta Palmilla Km 7.5
Course Information
Holes
27
Par
72
Type
Parkland
Google Reviews
Business Claimed
⭐4.6(1024 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Mountain - Ocean, all within a single responsive scorecard.
Scorecard data available for Gold
Men's Tees
Women's Tees
B
Black Tee
Gender: MalePar 727036 yards6434 metersCR 74.2Bogey 100.1Slope 140
Gender: Male
Front Nine · CR 37.5 · BR 50.5 · Slope 140
Back Nine · CR 36.7 · BR 49.6 · Slope 139
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 9 | 17 | 3 | 5 | 1 | 13 | 7 | 15 | 11 | — | 14 | 4 | 2 | 12 | 10 | 16 | 6 | 18 | 8 | — | — |
| Yardage | 396 | 390 | 468 | 534 | 401 | 207 | 550 | 219 | 437 | 3602 | 394 | 455 | 458 | 185 | 528 | 162 | 404 | 314 | 534 | 3434 | 7036 |
B
Blue Tee
Gender: MalePar 726172 yards5644 metersCR 70.1Bogey 94.5Slope 131
Gender: Male
Front Nine · CR 35.6 · BR 47.9 · Slope 132
Back Nine · CR 34.5 · BR 46.6 · Slope 130
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 9 | 17 | 3 | 5 | 1 | 13 | 7 | 15 | 11 | — | 14 | 4 | 2 | 12 | 10 | 16 | 6 | 18 | 8 | — | — |
| Yardage | 352 | 344 | 420 | 486 | 388 | 149 | 504 | 169 | 400 | 3212 | 298 | 402 | 414 | 146 | 475 | 126 | 328 | 263 | 508 | 2960 | 6172 |
G
Gold Tee
Gender: MalePar 726665 yards6094 metersCR 72.5Bogey 97.9Slope 137
Gender: Male
Front Nine · CR 36.7 · BR 49.5 · Slope 138
Back Nine · CR 35.8 · BR 48.4 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 9 | 17 | 3 | 5 | 1 | 13 | 7 | 15 | 11 | — | 14 | 4 | 2 | 12 | 10 | 16 | 6 | 18 | 8 | — | — |
| Yardage | 378 | 370 | 443 | 500 | 399 | 189 | 531 | 205 | 423 | 3438 | 384 | 437 | 436 | 160 | 504 | 155 | 353 | 287 | 511 | 3227 | 6665 |
W
White Tee
Gender: MalePar 725709 yards5220 metersCR 68.6Bogey 91.3Slope 123
Gender: Male
Front Nine · CR 34.7 · BR 46.2 · Slope 124
Back Nine · CR 33.9 · BR 45.1 · Slope 121
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 9 | 17 | 3 | 5 | 1 | 13 | 7 | 15 | 11 | — | 14 | 4 | 2 | 12 | 10 | 16 | 6 | 18 | 8 | — | — |
| Yardage | 337 | 325 | 391 | 414 | 380 | 130 | 478 | 151 | 364 | 2970 | 278 | 372 | 388 | 127 | 462 | 102 | 313 | 223 | 474 | 2739 | 5709 |
R
Red Tee
Gender: FemalePar 724906 yards4486 metersCR 71.3Bogey 100.4Slope 124
Gender: Female
Front Nine · CR 35.5 · BR 49.8 · Slope 121
Back Nine · CR 35.8 · BR 50.6 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 13 | 11 | 3 | 7 | 1 | 17 | 5 | 15 | 9 | — | 10 | 4 | 8 | 14 | 12 | 16 | 2 | 18 | 6 | — | — |
| Yardage | 294 | 290 | 348 | 364 | 298 | 115 | 386 | 135 | 294 | 2524 | 246 | 343 | 276 | 110 | 436 | 79 | 302 | 168 | 422 | 2382 | 4906 |
W
White Tee
Gender: FemalePar 725709 yards5220 metersCR 74.8Bogey 106.8Slope 136
Gender: Female
Front Nine · CR 37.5 · BR 53.5 · Slope 136
Back Nine · CR 37.3 · BR 53.3 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 36 | 4 | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 36 | 72 |
| Handicap | 13 | 11 | 3 | 7 | 1 | 17 | 5 | 15 | 9 | — | 10 | 4 | 8 | 14 | 12 | 16 | 2 | 18 | 6 | — | — |
| Yardage | 337 | 325 | 391 | 414 | 380 | 130 | 478 | 151 | 364 | 2970 | 278 | 372 | 388 | 127 | 462 | 102 | 313 | 223 | 474 | 2739 | 5709 |
Programs
Skill-Based Practice Programs for Mountain - Ocean
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 36 Programs
% match to course practice profile61% match
For Gold tees
Hit from sand, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP9 drills
Distance Control27%
Aim19%
Alignment15%
63% match
For Gold tees
Chip from tight lies, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started35% match
For Gold tees
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
11 Week Flagship Program for Mountain - Ocean
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mountain - Ocean. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Week 3≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 3 days
Putting · 6 ft (2m) only
Stop Missed Opportunities On Mid Putts
Difficulty: Expert · Program HCP 2.0
Weeks 4–5≤ 6 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 3 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 8–9≤ 4 days
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
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66% match
For Gold tees
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
68% match
For Gold tees
Use a short swing, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Distance Control29%
Scoring17%
Precision15%
60% match
For Gold tees
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP8 drills
Dispersion24%
Precision22%
Scoring22%
19% match
For Black tees
Focus on ball roll and finish position, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
44% match
For Black tees
See landing and roll, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP3 drills
Scoring45%
Accuracy32%
Visualization23%
63% match
For Black tees
Pick landing spot, for a 13-handicap player, ~15 minutes.
Short Game~26 min13 HCP5 drills
Accuracy32%
Distance Control18%
Scoring17%
63% match
For Black tees
Thread the needle, for a 12-handicap player, ~15 minutes.
Short Game~26 min12 HCP3 drills
Distance Control35%
Precision31%
Scoring13%
69% match
For Black tees
Control wedge rollout, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP9 drills
Distance Control40%
Scoring28%
Trajectory13%
18% match
For Black tees
Perfect wedge swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision28%
Trajectory27%
58% match
For Black tees
Hit every fairway, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control27%
Accuracy25%
Scoring18%
60% match
For White tees
Judge distance carefully, for a 2-handicap player, ~10 minutes.
Putting18-24 min2 HCP3 drills
Precision45%
Scoring33%
Aim13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started57% match
For White tees
Match plan to shot, for a 14-handicap player, ~15 minutes.
Short Game~26 min13 HCP9 drills
Scoring46%
Distance Control31%
Visualization23%
44% match
For White tees
Visualize perfect chip, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring45%
Accuracy30%
Visualization25%
66% match
For White tees
Save par clutch, for a 14-handicap player, ~15 minutes.
Short Game~26 min13 HCP5 drills
Scoring36%
Accuracy20%
Precision13%
77% match
For White tees
Turn into birdies, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP7 drills
Scoring33%
Distance Control21%
Precision20%
57% match
For Blue tees
Mix short game shots, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Scoring44%
Distance Control34%
Visualization22%
48% match
For Blue tees
Chip to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Aim35%
Scoring25%
Alignment20%
64% match
For Blue tees
Stick flops to green, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP4 drills
Distance Control30%
Accuracy20%
Alignment18%
79% match
For Blue tees
Precision shots, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP8 drills
Scoring32%
Precision16%
Distance Control14%
35% match
For Blue tees
Stop missing greens, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
77% match
For Blue tees
Precision wedges, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP5 drills
Distance Control37%
Scoring31%
Accuracy21%
58% match
For Red tees
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Accuracy25%
Scoring22%
Alignment21%
65% match
For Red tees
Flop from sand, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Alignment20%
Distance Control18%
Aim18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started66% match
For Red tees
Land close to pin, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP3 drills
Distance Control33%
Precision15%
Aim15%
60% match
For Red tees
Stick to woods line, for a 13-handicap player, ~15 minutes.
Driving Range~31 min13 HCP4 drills
Accuracy29%
Distance Control25%
Scoring21%
48% match
For Red tees
Perfect long iron trajectory, for a 28-handicap player, ~20 minutes.
Driving Range~31 min28 HCP6 drills
Trajectory30%
Mechanics23%
Precision19%
63% match
For White tees
Chip from tight lies, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
57% match
For White tees
Keep near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Scoring43%
Distance Control35%
Visualization22%
67% match
For White tees
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Distance Control22%
Scoring20%
Aim19%
62% match
For White tees
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
49% match
For White tees
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision26%
Mechanics19%
Trajectory18%
74% match
For White tees
Precision short irons, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
2026
Prepare for Tournaments at Mountain - Ocean
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Mountain - Ocean
Get answers to common questions about playing Mountain - Ocean and what to expect.
How difficult is Mountain - Ocean for mid-handicap golfers?
Players often find Mountain - Ocean technically exacting. The 140.0 slope indicates balanced but noticeable difficulty. The course rating of 74.2 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Mountain - Ocean?
A 15 handicap golfer should consider tees closer to 5971 yards. The back tees extend to 7036.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Mountain - Ocean?
With a course rating of 74.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Mountain - Ocean and how does yardage affect play?
Stretching to 7036.0 yards from the back tees, approach shot length becomes a consistent scoring factor.
What type of course is Mountain - Ocean and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Mountain - Ocean strategically challenging?
The combination of a slope rating of 140.0 and yardage reaching 7036.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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