Sink with precision, for a 2-handicap player, ~10 minutes.
Practice Programs
Complete Golf Practice Blueprint for Onahama Country Club
Discover tailored practice programs for this course.
Total Programs
17
17 complete programs built for this course
Unique Drills
98
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 9 days
East-South Practice Profile
We've mapped a comprehensive practice profile for East-South, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Featured Drills for East-South
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Around the Hole: 4 Ball Circle, 50 in a Row
Make 50 putts in a Row from [3 ft | 1 m].
DIY Course Hard
Make a DIY 9 hole hard-difficulty course. Every hole is PAR 2. Count the score.
Long irons (4,3,2) | Quadrants
Hit 12 balls to each quadrant using long irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Long irons (4,3,2) | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using long irons only. Hit one bucket of ~50 balls.
Long irons (4,3,2) | Birdie-Par-Bogey Radius
Use long irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Long irons (4,3,2) | Opposite Shots Challenge
Complete the Opposite Shots Challenge using long irons only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about East-South.
Contact Information
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Giving lessons at Onahama Country Club? Get featured here.
Facilities
Location
1-44 Higashiosawa, Onahamakamikajiro
Course Description
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Course Information
Holes
27
Par
72
Type
Mountain
Opened
1976
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Programs
Skill-Based Practice Programs for East-South
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profilePitch from fairway, for a 17-handicap player, ~15 minutes.
Handle tight lies, for a 3-handicap player, ~10 minutes.
Control mid iron arc, for a 26-handicap player, ~20 minutes.
15 Week Flagship Program for East-South
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East-South. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Putting · 3 ft (1m) only
Focus On Cup Accuracy
Difficulty: Expert · Program HCP 2.0
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Short Game · Chip
Thread Needle: Narrow Landing Zone
Difficulty: Beginner · Program HCP 25.0
Short Game · Mixed
Feel the green: mixed shots to different distances and control your rollout
Difficulty: Beginner · Program HCP 21.0
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 29.0
Driving Range · Short irons (9,8)
Hit the green with the perfect arc
Difficulty: Beginner · Program HCP 29.0
Driving Range · Mid irons (7,6,5)
Control the arc: launch and roll as needed
Difficulty: Beginner · Program HCP 26.0
Driving Range · Long irons (4,3,2)
Challenge: eliminate wild misses on long approaches
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Center green hits, for a 18-handicap player, ~15 minutes.
Stop 2 feet away, for a 3-handicap player, ~10 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPrecision from tough lie, for a 16-handicap player, ~15 minutes.
Land 2 feet away, for a 1-handicap player, ~10 minutes.
Avoid big numbers, for a 35-handicap player, ~30 minutes.
Pinpoint chips, for a 25-handicap player, ~20 minutes.
Vary landing spot, for a 21-handicap player, ~20 minutes.
Perfect long iron trajectory, for a 29-handicap player, ~20 minutes.
Control woods rollout, for a 12-handicap player, ~15 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Perfect short iron arc, for a 29-handicap player, ~20 minutes.
Precision shots, for a 1-handicap player, ~10 minutes.
Prepare for Tournaments at East-South
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East-South
Get answers to common questions about playing East-South and what to expect.
How difficult is East-South for mid-handicap golfers?
From a scoring perspective, East-South challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at East-South?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East-South?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is East-South and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is East-South and how should I play it?
Architecturally, it reflects a Mountain style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East-South strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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