52% match
For Professional (BLACK) tees
Commit to the stroke, for a 3-handicap player, ~10 minutes.
Putting18-30 min2 HCP5 drills
Scoring38%
Precision35%
Green Reading11%
Practice Programs
Complete Golf Practice Blueprint for Omni La Costa Resort & Spa
Discover tailored practice programs for this course.
Total Programs
48
48 complete programs built for this course
Unique Drills
198
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Champions Practice Profile
We've mapped a comprehensive practice profile for Champions, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 26%Scoring 25%Precision 17%Aim 15%Accuracy 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17
Average HCP
9.2
Minimum HCP
29.2
Maximum HCP
Top Drills
Featured Drills for Champions
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Make 50 putts in a row from in between two alignment sticks and through the ball gate.
Short Game26 min
Pitch| Scattered Piles | Multiple Targets
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots close to multiple targets. Count the number of successes.
Driving Range31 min
Driver | Around the Stick
Curve the ball around the alignment stick using using driver only. Hit one bucket of ~50 balls.
Short Game26 min
Pitch | Scattered Ball Lines | Quadrants
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop pitch shots inside quadrants. Count the number of successes.
Short Game26 min
Pitch | Perpendicular Piles | Multiple Targets
Up to 5 players compete to stop a pitch shot closest to the multiple target(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Pitch | Parallel Ball Lines | 3 Landing Zones
Up to 5 players compete to stop a pitch shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Course Details
Everything you need to know about Champions.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Omni La Costa Resort & Spa? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
2100 Costa Del Mar Road
Course Description
Omni Hotels and Resorts creates genuine, authentic guest experiences at 50 distinctive luxury hotels and resorts in leading business gateways and leisure destinations across North America. From exceptional golf and spa retreats to dynamic business settings, each Omni Hotel and Resort showcases the local flavor of the destination while featuring four-diamond services, signature restaurants, Wi-Fi connectivity and unique wellness options. Known for its award-winning, personalized service, Omni Hotels leaves a lasting impression with every customer interaction, with a heightened level of recognition and rewards delivered through its Select Guest loyalty program and the company's "Power of One" associate empowerment program.
luxury hotels • hotel and resort chain • destination weddings • golf resorts • spas and wellness • signature experiences • holiday packages • gift cards • select guest loyalty • loyalty program • business travel accommodations • family travel • conference and meetings • city hotels • romantic getaways • vacation planning • travel advisors • dining experiences • world class hospitality • hospitality • resort accommodations • golf courses • spa services • meeting venues • business travel • event venues • north america
Course Information
Holes
36
Par
72
Type
Parkland
Architect
Damian Pascuzzo/Damian Pascuzzo
Opened
1965
Google Reviews
Business Claimed
⭐4.4(3623 reviews)
View on Google MapsOmni La Costa Resort & Spa Social Media Presence
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Champions, all within a single responsive scorecard.
Scorecard data available for Professional (BLACK)
Men's Tees
Tee Insight:This course plays like a precision grinder with lengthy par fives forcing smart layups and mid par fours testing iron reliability, building score pressure through repeated tough stretches on both nines.
C
Championship (BLUE) Tee
Gender: MalePar 726676 yards6105 metersCR 72.9Bogey 97.4Slope 132
Gender: Male
Front Nine · CR 36.7 · BR 49.0 · Slope 132
Back Nine · CR 36.2 · BR 48.4 · Slope 131
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 4 | 4 | 5 | 4 | 3 | 4 | 36 | 5 | 4 | 3 | 4 | 4 | 4 | 3 | 4 | 5 | 36 | 72 |
| Handicap | 13 | 11 | 15 | 9 | 7 | 1 | 5 | 17 | 3 | — | 10 | 4 | 14 | 6 | 8 | 16 | 18 | 12 | 2 | — | — |
| Yardage | 359 | 518 | 175 | 368 | 377 | 519 | 450 | 182 | 401 | 3349 | 541 | 353 | 223 | 378 | 432 | 317 | 160 | 381 | 542 | 3327 | 6676 |
P
Professional (BLACK) Tee
Gender: MalePar 727151 yards6539 metersCR 75.0Bogey 100.7Slope 139
Gender: Male
Front Nine · CR 37.5 · BR 50.3 · Slope 138
Back Nine · CR 37.5 · BR 50.4 · Slope 139
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 4 | 4 | 5 | 4 | 3 | 4 | 36 | 5 | 4 | 3 | 4 | 4 | 4 | 3 | 4 | 5 | 36 | 72 |
| Handicap | 13 | 11 | 15 | 9 | 7 | 1 | 5 | 17 | 3 | — | 10 | 4 | 14 | 6 | 8 | 16 | 18 | 12 | 2 | — | — |
| Yardage | 370 | 577 | 183 | 379 | 418 | 538 | 465 | 200 | 415 | 3545 | 556 | 367 | 244 | 392 | 472 | 340 | 170 | 471 | 594 | 3606 | 7151 |
T
The Club Championship Tee
Gender: MalePar 726947 yards6352 metersCR 74.1Bogey 99.2Slope 136
Gender: Male
Front Nine · CR 37.2 · BR 49.8 · Slope 136
Back Nine · CR 36.9 · BR 49.4 · Slope 135
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 4 | 4 | 5 | 4 | 3 | 4 | 36 | 5 | 4 | 3 | 4 | 4 | 4 | 3 | 4 | 5 | 36 | 72 |
| Handicap | 13 | 11 | 15 | 9 | 7 | 1 | 5 | 17 | 3 | — | 10 | 4 | 14 | 6 | 8 | 16 | 18 | 12 | 2 | — | — |
| Yardage | 370 | 577 | 175 | 379 | 418 | 538 | 450 | 182 | 401 | 3490 | 556 | 367 | 223 | 392 | 472 | 340 | 160 | 381 | 566 | 3457 | 6947 |
Programs
Skill-Based Practice Programs for Champions
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 48 Programs
% match to course practice profile35% match
For Professional (BLACK) tees
Hit Every Long Putt
Putting15-27 min17 HCP3 drills
Distance Control47%
Visualization33%
Dispersion12%
70% match
For Professional (BLACK) tees
Pitch to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim25%
Scoring20%
Distance Control19%
75% match
For Professional (BLACK) tees
Flop from bunkers, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Distance Control23%
Precision22%
Scoring17%
13 Week Flagship Program for Champions
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Champions. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 3 days
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Putting · 3 ft (1m) only
Reduce Short Putts
Difficulty: Expert · Program HCP 4.0
Week 11≤ 3 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
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63% match
For Professional (BLACK) tees
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Scoring20%
Trajectory20%
71% match
For Professional (BLACK) tees
Maximize control, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring29%
Precision18%
Distance Control13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started78% match
For Professional (BLACK) tees
Land 2-3 feet away, for a 13-handicap player, ~15 minutes.
Short Game~26 min12 HCP4 drills
Scoring25%
Distance Control22%
Trajectory10%
55% match
For Professional (BLACK) tees
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
47% match
For Professional (BLACK) tees
Sink All Long Putts
Putting~18 min0 HCP5 drills
Distance Control28%
Dispersion26%
Visualization26%
69% match
For Professional (BLACK) tees
Vary landing spot, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Distance Control23%
Aim18%
Scoring14%
66% match
For Professional (BLACK) tees
Up-and-down contest, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Scoring25%
Accuracy22%
Visualization11%
67% match
For Professional (BLACK) tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
57% match
For Professional (BLACK) tees
Make par, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP8 drills
Accuracy33%
Scoring22%
Alignment20%
61% match
For Professional (BLACK) tees
Stop on a dime, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP6 drills
Distance Control32%
Alignment27%
Accuracy14%
68% match
For Professional (BLACK) tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Aim25%
Scoring23%
Alignment20%
77% match
For Professional (BLACK) tees
Vary landing spot, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Distance Control23%
Accuracy20%
Scoring16%
71% match
For Professional (BLACK) tees
Feel the green, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP9 drills
Distance Control24%
Aim18%
Precision16%
60% match
For Professional (BLACK) tees
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Accuracy34%
Scoring19%
Distance Control18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started62% match
For Professional (BLACK) tees
Vary landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control35%
Accuracy22%
Alignment14%
33% match
For Professional (BLACK) tees
Pinpoint mixed shots, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
65% match
For Professional (BLACK) tees
Turn into birdies, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
67% match
For Professional (BLACK) tees
Save par clutch, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
62% match
For Professional (BLACK) tees
Approach from hazards, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
57% match
For The Club Championship tees
Account for slope, for a 2-handicap player, ~10 minutes.
Putting18-24 min2 HCP3 drills
Precision45%
Scoring33%
Aim13%
40% match
For The Club Championship tees
Visualize perfect pitch, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP3 drills
Scoring45%
Accuracy31%
Visualization24%
72% match
For The Club Championship tees
Up-and-down contest, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Scoring34%
Aim12%
Accuracy11%
77% match
For The Club Championship tees
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring30%
Distance Control16%
Precision15%
33% match
For The Club Championship tees
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
70% match
For The Club Championship tees
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP6 drills
Distance Control26%
Scoring26%
Trajectory18%
75% match
For The Club Championship tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP5 drills
Aim20%
Precision19%
Distance Control19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started66% match
For The Club Championship tees
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP4 drills
Accuracy25%
Scoring23%
Visualization12%
60% match
For The Club Championship tees
Feel the green, for a 6-handicap player, ~10 minutes.
Short Game~26 min6 HCP5 drills
Distance Control33%
Trajectory13%
Aim13%
60% match
For The Club Championship tees
Vary landing spot, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Distance Control41%
Scoring16%
Trajectory14%
61% match
For The Club Championship tees
Turn into birdies, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Scoring28%
Alignment24%
Aim20%
71% match
For The Club Championship tees
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Accuracy15%
Precision14%
Dispersion14%
72% match
For The Club Championship tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Aim26%
Distance Control24%
Precision16%
70% match
For The Club Championship tees
Vary landing spot, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Distance Control30%
Alignment19%
Accuracy15%
64% match
For Championship (BLUE) tees
Capitalize on makeable putts, for a 5-handicap player, ~10 minutes.
Putting15-30 min4 HCP7 drills
Scoring34%
Precision25%
Aim16%
61% match
For Championship (BLUE) tees
Save par, for a 27-handicap player, ~20 minutes.
Short Game~26 min27 HCP9 drills
Scoring43%
Distance Control11%
Accuracy10%
60% match
For Championship (BLUE) tees
Chip through gate, for a 32-handicap player, ~30 minutes.
Short Game~26 min32 HCP7 drills
Aim28%
Alignment22%
Distance Control18%
60% match
For Championship (BLUE) tees
Pinpoint sand shots, for a 23-handicap player, ~20 minutes.
Short Game~26 min22 HCP8 drills
Distance Control28%
Precision24%
Aim16%
55% match
For Championship (BLUE) tees
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started33% match
For Championship (BLUE) tees
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics23%
Trajectory19%
76% match
For Championship (BLUE) tees
Precision wedges, for a 1-handicap player, ~10 minutes.
Driving Range30-43 min0 HCP6 drills
Scoring35%
Distance Control27%
Accuracy22%
41% match
For Championship (BLUE) tees
Stop on a dime, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
44% match
For Championship (BLUE) tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
59% match
For Championship (BLUE) tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP7 drills
Aim29%
Scoring23%
Alignment20%
63% match
For Championship (BLUE) tees
Pitch close, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Accuracy27%
Distance Control24%
Alignment20%
2026
Prepare for Tournaments at Champions
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
United States of America
Tees Fore Keys
3/27/2026
Stroke
all
Open for registration
View full preparation programUnited States•72 holes
2026 NCAA DI Women's National Championship- Stroke Play
5/22/2026
Stroke Play
NCAA Division I (Women)
NCAA Division I
women
Open for registration
View full preparation programUnited States•72 holes
2026 NCAA DI Women's National Championship- Stroke Play
5/22/2026
Stroke Play
NCAA Division I (Women)
NCAA Division I
women
Open for registration
View full preparation programUnited States•54 holes
NCAA DI Women's National Championship- Match Play
5/26/2026
Match Play
NCAA Division I (Women)
NCAA Division I
women
Open for registration
View full preparation programUnited States•54 holes
NCAA DI Women's National Championship- Match Play
5/26/2026
Match Play
NCAA Division I (Women)
NCAA Division I
women
Open for registration
View full preparation programUnited States•72 holes
NCAA DI Men's National Championship- Stroke Play
5/29/2026
Stroke Play
NCAA Division I (Men)
NCAA Division I
men
Open for registration
View full preparation programFAQ
Frequently Asked Questions about Champions
Get answers to common questions about playing Champions and what to expect.
How difficult is Champions for mid-handicap golfers?
Players often find Champions technically exacting. The 139.0 slope indicates balanced but noticeable difficulty. The course rating of 75.0 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Champions?
A 15 handicap golfer should consider tees closer to 6914 yards. The back tees extend to 7151.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Champions?
With a course rating of 75.0 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Champions and how does yardage affect play?
Stretching to 7151.0 yards from the back tees, approach shot length becomes a consistent scoring factor.
What type of course is Champions and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Champions strategically challenging?
The combination of a slope rating of 139.0 and yardage reaching 7151.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Showing 1 Course
Champions
Omni La Costa Resort & Spa
Carlsbad, California