Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Practice Programs
Complete Golf Practice Blueprint for Omi Hills Golf Club
Discover tailored practice programs for this course.
Total Programs
17
17 complete programs built for this course
Unique Drills
83
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Fist Practice Profile
We've mapped a comprehensive practice profile for Fist, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 26%Distance Control 21%Precision 19%Aim 16%Accuracy 15%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
16.2
Average HCP
11.2
Minimum HCP
28
Maximum HCP
Top Drills
Featured Drills for Fist
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Putting18 min
Stop the Ball: Circle [Long]
Stop the ball inside the circle.
Short Game26 min
Bump-n-Run | Parallel Ball Lines | Quadrants
Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and stop bump-n-run shots inside quadrants. Count the number of successes.
Driving Range31 min
Short irons (9,8) | Birdie-Par-Bogey Radius
Use short irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Driving Range31 min
Short irons (9,8) | PAR 3 Challenge
Complete the PAR 3 Challenge using short irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Short irons (9,8) | GIRs Simulation
Simulate X number of GIR (Green in Regulations) using short irons only. Hit one bucket of ~50 balls. Count total number of greens hit.
Driving Range31 min
Short irons (9,8) | Takeaway
Work only on takeaway using short irons only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about Fist.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Omi Hills Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
1-314 Kaigake, Hino
Course Description
PGMグループは、 日本最大級のゴルフ場運営会社です。全国140箇所以上のゴルフ場運営のほか、ゴルフ場取得時に継承した、霊園、ホテル、高速道路の サービスエリア内レストラン・売店等の事業を展開。2001年にゴルフ場の取得・運営事業を開始して以来、ゴルフ場の個性と地域性を活かした再生ビジネスで事業を拡大し、ゴルフ場運営のエキスパートとして、マーケットを牽引しています。お客さまの視点に立ったサービスを追求し、ゴルフ場の成長を一層高めることで、長期的に安定した収益基盤を構築するとともに、ビジネスで事業を拡大し、ゴルフ場運営のエキスパートとして、マーケットをホスピタリティ事業分野でのグローバルリーダーを目指しています。
golf course management • golf reservations • event planning • sports management • golf courses • hospitality • recreation • venue management • sports services
Course Information
Holes
27
Par
36
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsOmi Hills Golf Club Social Media Presence
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Programs
Skill-Based Practice Programs for Fist
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profileAvoid three-putts, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Alignment36%
Aim27%
Scoring21%
Stop within 2 feet, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP8 drills
Scoring48%
Distance Control29%
Visualization18%
Stick to short iron line, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Scoring28%
Dispersion23%
Accuracy20%
14 Week Flagship Program for Fist
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Fist. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Week 2≤ 3 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 6 days
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 4–6≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–8≤ 7 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–10≤ 7 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 5 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0
Mobile app
Star this curriculum and sync to your phone
Save it to favorites, get personalized recs, and track completions anywhere.
★Starred syncs to your profile across web + mobile
Use the same account to keep your starred curriculum synced.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP8 drills
Precision32%
Mechanics23%
Trajectory17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedSave par consistently, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Scoring27%
Accuracy22%
Precision14%
Thread the needle, for a 7-handicap player, ~10 minutes.
Short Game~26 min7 HCP3 drills
Distance Control25%
Precision25%
Scoring17%
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Scoring26%
Accuracy19%
Alignment14%
Land close to pin, for a 35-handicap player, ~30 minutes.
Short Game25-26 min34 HCP6 drills
Aim24%
Distance Control22%
Dispersion16%
Get up-and-down consistently, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Land close to pin, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control19%
Accuracy17%
Aim16%
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Scoring28%
Accuracy20%
Distance Control20%
Hit close to flag, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP5 drills
Precision31%
Mechanics27%
Trajectory16%
Build drive streaks, for a 9-handicap player, ~10 minutes.
Driving Range30-31 min9 HCP8 drills
Scoring32%
Precision15%
Trajectory13%
Consistent mid iron contact, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision30%
Trajectory25%
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP3 drills
Scoring40%
Aim23%
Accuracy13%
Consistent woods length, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP6 drills
Distance Control30%
Scoring20%
Accuracy19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started2026
Prepare for Tournaments at Fist
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Fist
Get answers to common questions about playing Fist and what to expect.
How difficult is Fist for mid-handicap golfers?
From a scoring perspective, Fist challenges consistency. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at Fist?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Fist?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is Fist and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is Fist and how should I play it?
Fist is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Fist strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Practice Programs for Nearby Courses
Explore practice programs for courses near Fist. These programs are designed to help you prepare for your next round.
Showing 9 Nearby Courses
16 Programs
0 km away
Omi Hills Golf Club - SasaYuri
Gamo, Shiga
18 Programs
0 km away
Senicas Oak Ridge Golf Club - Senicas Oak Ridge
La Salle, Illinois
14 Programs
0 km away
Omi Hills Golf Club - Rhododendron
Gamo, Shiga
49 Programs
5.35 km away
Deer Park Country Club - Deer Park Golf Club
Oglesby, IL
18 Programs
7.02 km away
South Bluff Country Club - South Bluff
Peru, Illinois
46 Programs
12.83 km away
Spring Creek Golf Course
Spring Valley, IL
15 Programs
17.26 km away
Pine Hills Golf Club - Pine Hills
Penticton, British Columbia
17 Programs
17.26 km away
Linehill Golf Club - Linehill
Imaichi, Tochigi
13 Programs
17.26 km away
Pine Hills Golf & Tennis Club - Pine Hills
Louann, Arkansas