13 Week Flagship Program for Old Pines
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Old Pines. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 50 days 69 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 3 days
Short Game · Pitch
How many can you leave inside 5 feet?
Difficulty: Beginner · Program HCP 21.0
Weeks 3–4≤ 5 days
Short Game · Pitch
Dial in your aim: pitch to a tight pin
Difficulty: Intermediate · Program HCP 19.0
Weeks 4–6≤ 7 days
Short Game · Pitch
Vary your landing spot and see how close you can get
Difficulty: Intermediate · Program HCP 16.0
Weeks 6–7≤ 3 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 4 days
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 26.0
Weeks 10–11≤ 7 days
Driving Range · Mid irons (7,6,5)
Hit the green with the perfect flight
Difficulty: Beginner · Program HCP 25.0
Weeks 12–13≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Improve Wedge Accuracy
Difficulty: Intermediate · Program HCP 17.0