12 Week Flagship Program for White
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for White. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Hit Center Of Cup From 9 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 5 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 4 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 5 days
Short Game · Mixed
Land 3–4 Feet From Pin
Difficulty: Intermediate · Program HCP 16.0
Weeks 7–8≤ 5 days
Short Game · Sand
Pinpoint your sand shots: leave yourself a tap-in every time
Difficulty: Advanced · Program HCP 9.0
Weeks 8–9≤ 3 days
Driving Range · Short irons (9,8)
How close can you get? Challenge your limits
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Challenge: eliminate off-target woods shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 6 days
Driving Range · Mid irons (7,6,5)
Can you avoid the fringe from 140-180 yards?
Difficulty: Intermediate · Program HCP 10.0