Course Program

Feel the distance: control mid iron rollout

Consistent mid iron length, for a 18-handicap player, ~15 minutes at Oakdale Gcc

Driving RangeAll teesProgram HCP 17.73 drills58% match to course practice profile

Program Snapshot

Handicap range

10 to 45

Average HCP

17.7

Duration (single session)

1 hr 32 min

or

1 drill/day: 3 days · 31 min/day

Ideal tee

All

Skill Distribution

Distance Control42%
Accuracy18%
Trajectory13%
Scoring10%
Dispersion10%
Precision7%

Overview

Program Structure

Feel the distance: control mid iron rollout. Control mid iron rollout and consistent mid iron length. Focus on Distance Control, Accuracy, Trajectory. For a 18-handicap player, in ~15 minutes.

Skill

Distance Control

Club

Mid irons (7,6,5)

What you will improve

  • Distance Control
  • Accuracy
  • Trajectory
  • Scoring

Program details

Sessions
3 focused drills
Recommended
2–3 sessions / week
Total duration
1 hr 32 min
or
1 drill per day
3 days · 31 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

All irons (9 to 2) | Club Swapping Challenge

Driving Range

Complete the Club Swapping Challenge using irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for All irons (9 to 2) | Club Swapping Challenge
1

Choose 6 targets at different distances for irons 9 through

2

Assign each iron (9, 8, 7, 6, 5, 4, 3, 2) to hit 4 shots each, for 32 shots total.

3

Add 4 extra shots using any club and target, for a total of 36 shots.

4

Try to land each shot within 5% of the distance to the target.

5

Keep the setup the same for every shot, only aim at different targets.

6

Count each shot that lands within 5% of the target distance as a success.

7

After 36 shots, add up your successful shots and enter your score in the app out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028262218141064
02

All irons (9 to 2) | Progressive Targets Challenge

Driving Range

Complete the Progressive Targets Challenge using irons only. Hit one bucket of ~50 balls.

31 minFocus: Driving Range
Diagram for All irons (9 to 2) | Progressive Targets Challenge
1

Pick 3 flags at the range for your 9, 7, and 5 irons: close, medium, far.

2

Hit 36 shots total: 12 at each flag.

3

Hit 12 shots at the close flag.

4

Hit 12 shots at the medium flag, change irons if wanted.

5

Hit 12 shots at the far flag, change irons if wanted.

6

Count shots that land within a club-length of each flag.

7

Add up successful shots out of 36 and enter score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3129262218141063
03

All irons (9 to 2) | General Discovery

Driving Range

Discover tendencies by hitting various ball flights to various distances, using irons only. Hit one bucket of ~50 balls.

30 minFocus: Driving Range
Diagram for All irons (9 to 2) | General Discovery
1

Set up 5 cones 10 yards apart on the driving range.

2

Mark 3 corridors, each 8 yards wide, between the cones.

3

Hit 35 iron shots in total.

4

Split the shots into 5 groups of 7, aiming at each cone in turn.

5

Try to land each shot inside the 8-yard corridor by the target cone.

6

Count each shot that lands in the right corridor and distance as a success.

7

When finished, count your successful shots out of 35 and enter score in the app.

Scoring benchmarks

Repetitions35
Handicap+9+5+151219273654
Score3028262218141074

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.