Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Practice Programs
Complete Golf Practice Blueprint for Nyko?pings Golfklubb
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
84
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Östra Practice Profile
We've mapped a comprehensive practice profile for Östra, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 35%Distance Control 27%Precision 13%Accuracy 12%Visualization 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
14.7
Average HCP
9
Minimum HCP
26.5
Maximum HCP
Top Drills
Featured Drills for Östra
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, Three Tees Triangle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b37cd6d6fdd2b5373ac3a_Slide84.PNG)
Putting27 min
Stop the Ball: Circle, Three Tees Triangle [Long]
Stop the ball inside the circle.
Short Game26 min
DIY Course Medium
Make a DIY 9 hole medium-difficulty course. Every hole is PAR 2. Count the score.
Driving Range43 min
Wedges (LW to PW) | Scattered Targets (Longer)
Hit to different targets using wedges only. Hit one bucket of ~50 balls.
Short Game26 min
DIY Course Medium
Make a DIY 9 hole medium-difficulty course. Every hole is PAR 2. Count the score.
Short Game26 min
DIY Course Medium
Make a DIY 9 hole medium-difficulty course. Every hole is PAR 2. Count the score.
Short Game26 min
DIY Course Medium
Up to 5 players play medium-difficulty 9 hole ‘PAR 2’ DIY course. Best final score wins.
Course Details
Everything you need to know about Östra.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
klubbchef@nykopingsgk.se
Giving lessons at Nyko?pings Golfklubb? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Ärrila
Course Description
Nyköping Golfklubb is a Swedish golf club offering a 36-hole facility with both east and west courses. The club provides online booking for tee times, status updates on course conditions, driving range, and a pro shop, with guest and member programs and a CADDEE app integration for members. Located in Nyköping, the club emphasizes member activity, events, and hospitality through its golf facilities, restaurant, and partners. The site showcases club history, seasonal operations, and community activities for both members and guests.
golf club sweden • nykoping golf course • nykoping golfklubb • driving range • greenfee • pro shop • caddee app • golf store • ban status • tee time booking • guest access • club membership • clubhouse • tournament calendar • junior golf
Course Information
Holes
36
Par
72
Type
Parkland
Architect
Rafael Sundblom
Opened
1951
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsNyko?pings Golfklubb Social Media Presence
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Programs
Skill-Based Practice Programs for Östra
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileCommit to the aim, for a 11-handicap player, ~15 minutes.
Putting15-18 min11 HCP5 drills
Aim38%
Scoring18%
Alignment14%
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Scoring34%
Distance Control25%
Alignment17%
Vary landing spot, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP5 drills
Distance Control35%
Aim16%
Alignment13%
12 Week Flagship Program for Östra
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Östra. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–4≤ 7 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 5 days
Putting · 9 ft (3m) only
Target Cup Accurately On All Shots
Difficulty: Intermediate · Program HCP 11.0
Weeks 6–7≤ 5 days
Short Game · Chip
Stop Ball on Dime
Difficulty: Beginner · Program HCP 21.0
Weeks 7–8≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 6 days
Putting · 3 ft (1m) only
Perfect Every 3 Ft Putt
Difficulty: Expert · Program HCP 2.0
Weeks 10–11≤ 5 days
Short Game · Bump'n'Run
Match Mental Image to Result
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 3 days
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0
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Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid bunkers with short irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Scoring28%
Dispersion23%
Accuracy20%
Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision28%
Trajectory27%
Sink with precision, for a 2-handicap player, ~10 minutes.
Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Scoring45%
Distance Control31%
Visualization24%
Match mental image, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP5 drills
Scoring37%
Accuracy23%
Visualization22%
Save par consistently, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Scoring26%
Dispersion17%
Precision16%
Short game from tough lies, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP8 drills
Scoring49%
Distance Control29%
Visualization22%
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Scoring45%
Distance Control32%
Visualization23%
Leave tap-ins, for a 8-handicap player, ~10 minutes.
Driving Range30-43 min7 HCP8 drills
Distance Control34%
Scoring31%
Accuracy23%
Precision wedges, for a 1-handicap player, ~10 minutes.
Driving Range30-43 min0 HCP9 drills
Scoring32%
Distance Control29%
Accuracy17%
Reduce spread, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Scoring20%
Trajectory20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started2026
Prepare for Tournaments at Östra
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Östra
Get answers to common questions about playing Östra and what to expect.
How difficult is Östra for mid-handicap golfers?
Players often find Östra technically exacting. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Östra?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Östra?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Östra and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Östra and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Östra strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Explore practice programs for courses near Östra. These programs are designed to help you prepare for your next round.
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