12 Week Flagship Program for Northwood (Alternate Tees)
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Northwood (Alternate Tees). Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 48 days 66 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · 6 ft (2m) only
Sink Every Mid Putt
Difficulty: Expert · Program HCP 1.0
Week 2≤ 3 days
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 29.0
Weeks 2–4≤ 7 days
Short Game · Sand
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 21.0
Weeks 4–5≤ 5 days
Short Game · Flop
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 20.0
Weeks 6–7≤ 7 days
Short Game · Bump'n'Run
Dial in your touch from the fringe—leave yourself a no-stress putt
Difficulty: Intermediate · Program HCP 17.0
Week 8≤ 4 days
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 29.0
Weeks 10–11≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Improve Wedge Accuracy
Difficulty: Intermediate · Program HCP 17.0