13 Week Flagship Program for Nk'Mip Canyon (2009) Women Donotuse
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Nk'Mip Canyon (2009) Women Donotuse. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Reduce Short Misses Through Alignment
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 6 days
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 6 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 3 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Chip
Chip 10–25 Yds From Rough
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 6 days
Short Game · Flop
Land 3–4 Feet From Pin
Difficulty: Intermediate · Program HCP 16.0
Weeks 9–10≤ 5 days
Driving Range · Driver
Keep it in the corridor—hit within 10 yards every time
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Tighten your game: keep mid irons within 6 yards
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reach the green: consistent length with hybrids and woods
Difficulty: Intermediate · Program HCP 11.0