10 Week Flagship Program for Nirvana

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Place two straight lines of 18 golf balls each on flat ground near the green.

Space the lines 5 yards apart and put them 5 to 30 yards from the hole.

Hit 36 bump-and-run shots.

In the first line, hit every third ball, skipping the two in between.

At the end of the first line, switch to the second line and do the same. Alternate lines until all 36 shots are hit.

Place three target zones on the green in a line.

For the first 12 shots, aim for the closest target zone.

For the next 12 shots, aim for the middle zone.

For the last 12 shots, aim for the farthest zone.

Count each shot that lands and stops in the correct zone as a success.

After 36 shots, total your number of successful shots out of 36 and enter your score in the app.

Set up 36 balls in 9 piles of 4 balls each, in lines 5 to 10 yards apart next to the green.

Mark 9 stop zones on the green with buckets, string, or tees, in a line or grid.

Hit 36 bump-and-run shots, 4 shots to each stop zone.

Keep piles in place and take turns hitting from different piles to each stop zone in order.

Count a success each time the ball stops in the right zone.

When all 36 shots are done, add up successful shots and enter the score in the app out of 36 attempts.

Place 10 piles of balls in two lines that cross like a plus sign. Each line has 5 piles, 3 yards/meters apart.

The piles should be 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

Mark 9 stop zones on the green in a 3x3 grid, spaced to cover different parts.

Hit 36 bump-and-run shots, divided into 9 groups of 4 shots.

For each group, pick a stop zone and hit 4 shots from any piles.

A shot is successful if it stops in the target stop zone.

Repeat until 4 shots have been aimed at each stop zone.

Count how many shots stopped inside their target zones. Enter your total out of 36 attempts.

Make two piles of 18 golf balls at the edge of the green: one pile for above the feet, one for below the feet.

Mark three landing zones on the green, each 4 feet wide and 5 feet apart in a straight line.

Hit 36 bump-and-run shots: 18 from above feet, 18 from below feet.

For each lie (above and below feet), hit 6 shots to each landing zone (6 per zone × 3 zones = 18 shots per lie).

Keep the same ball setup and distance for all shots. Only change where you are aiming.

Count any shot that lands and stops in the correct zone as a success.

After 36 shots, record the number of successful shots out of 36 attempts in the app.

Make two piles of 18 balls each, one on an uphill slope, one on a downhill slope, both close to the green.

Mark three target zones on the green, each 4 feet wide and 6 feet apart. Label as Zone 1, Zone 2, Zone

Hit 36 bump-and-run shots, 18 from uphill, 18 from downhill.

Split each group of 18 shots into three sets of

Try to land 6 balls in Zone 1, 6 in Zone 2, 6 in Zone 3, for each slope.

From the uphill pile, hit 6 shots at Zone 1, then 6 at Zone 2, then 6 at Zone

From the downhill pile, do the same: 6 shots at Zone 1, 6 at Zone 2, 6 at Zone

A shot counts if the ball stops inside the target zone.

Enter your number of successful shots in the app, out of 36 attempts.

Place two piles of 18 balls on a sloped fairway: one pile above feet level, one pile below. Each pile should be 5-20 yards from the hole.

Mark three target zones on the green at different distances (Zone 1 at 5 feet, Zone 2 at 10 feet, Zone 3 at 15 feet).

Hit 18 shots from above and 18 shots from below feet, making 36 flop shots in total.

Split each 18-shot pile into 3 groups of 6 shots.

Aim each group of 6 shots at one zone. First 6 shots at Zone 1, next 6 at Zone 2, last 6 at Zone

Alternate shots between above feet and below feet piles as you go through zones.

Count each shot that stops in the correct zone as a success.

When done, add up successes. Enter score in the app, out of 36 attempts.

Make 4 piles of 9 balls: 2 piles uphill in deep rough, 2 piles downhill in deep rough, all 5 to 20 yards from the hole.

Mark 3 landing zones on the green in a line, each 6 feet apart: Zone A (closest), Zone B (middle), Zone C (farthest).

Hit 36 flop shots: 3 groups of 12 shots.

For first 12 shots, hit from uphill piles aiming for Zone A, switching between the two piles after each shot.

For next 12 shots, hit from uphill piles aiming for Zone B, switch piles after each shot.

For last 12 shots, hit from downhill piles aiming for Zone C, switch piles after each shot.

A shot counts if it lands and stops in the target zone.

Use same ball position every time. Only change aim for zone and slope.

Count how many landed in the target zone out of 36 and enter score in the app.

Make two piles of 18 balls each: one pile with the ball above your feet on a slope, and another pile with the ball below your feet on a slope. Place both piles 5–40 yards/meters from the hole.

Set up three target zones on the green at different distances. Make sure each zone is marked and separated by about 5 feet (1.5 meters).

Hit 18 shots from the above-feet pile and 18 shots from the below-feet pile, for a total of 36 shots.

From the above-feet pile, hit 6 shots to each of the three zones.

From the below-feet pile, hit 6 shots to each of the three zones.

Count each shot that stops in the correct zone.

After all 36 shots, record the number of successful shots out of 36 attempts in the app.

Make two target zones on the green, Zone A (front) and Zone B (back), both about the same size, using cones or markers.

Place 18 balls in 3 piles of 6 balls each in deep rough above your feet, at different distances between 5 and 20 yards from the hole.

Place another 18 balls the same way in deep rough below your feet.

Hit 18 flop shots from above feet towards Zone A, in any order, until finished.

Hit 18 flop shots from below feet towards Zone B, in any order, until finished.

Count each ball that lands and stops in the target zone as a success.

Add up total successful shots out of 36 attempts and enter score in the app.

Set up 9 target holes around the chipping area using different lies like sand, sloped rough, and deep rough.

At each hole, take 4 shots: chip once, then putt until the ball goes in.

You will hit 36 shots total (9 holes x 4 shots each), using the same setup for each hole.

Finish all shots for one hole before moving to the next. Each shot counts as a stroke. Par for each hole is

If the ball is holed out in 2 shots or less, count it as a success.

After all 9 holes, count up your total successes out of 36 and enter your score in the app.

Place 9 balls in different spots around the chipping green like light rough, sand, or short grass 20 to 40 yards from the hole.

Treat each ball as a PAR 2 hole. Hit one wedge shot to the green, then try to putt the ball into the hole.

Finish each ball before starting the next one.

Repeat this process 4 times for a total of 36 shots.

Count how many strokes it takes for each hole.

Count how many holes you finish in 2 strokes or fewer. After finishing, enter your total successful holes out of 36.

Place 9 balls in different spots around the chipping green, using spots like sand, sloped rough, and deep rough.

Each ball is its own PAR 2 hole. Get the ball on the green and then into the hole in as few shots as possible.

Do the 9-ball course four times, making 36 shots in total (you get 2 shots for each ball).

Play in order, trying to hit good chip or pitch shots onto the green and then putt into the hole.

Count every stroke for each hole. Total par for all 9 holes is

The best score is 36 shots or less for the whole test.

Add up how many times you finished a hole in 2 shots or less. Enter your number of successful holes out of 36 attempts.

Put 9 balls in hard spots around the chipping green, like sand, slopes, rough, or uneven ground.

Each ball is a PAR 2 hole. Chip onto the green and putt in, aiming for 2 strokes per hole.

Play all 9 balls, counting strokes for each.

Do the 9 balls two more times in new spots if possible, for a total of 36 shots.

Add up all your strokes for 36 shots. Fewer strokes is better.

Count how many holes you finished in 2 strokes or less.

Enter the number of holes finished in 2 strokes or less out of 36 attempts in the app.

Place 9 balls in different spots around the chipping green, like sand, sloped rough, and deep rough, 20 to 40 yards from the green.

Treat each ball as its own hole with a Par 2 score. The aim is to get the ball on the green and into the hole in as few strokes as possible.

For each ball, hit one shot to the green, then putt until the ball is holed. Count how many strokes you used.

Do this for all 9 balls to finish 9 holes.

Repeat the course 2 more times, moving the balls a little each time, to finish 36 holes.

Add up all your strokes for 36 holes. Par is 72 strokes.

Enter your total score in the app out of 36 holes.

Set up 9 balls in easy spots around the short game area like sand traps and rough. Each ball is its own hole with par

For each ball, hit a wedge shot to the green and putt to finish the hole in as few shots as possible.

After each hole, move to the next ball and do the same until all 9 holes are done.

Do the 9-hole course 4 times, changing ball spots a bit each time, so you have 36 tries.

Add up all your shots for the 36 tries. Par total is

Mark a hole as a success if you finish it in 2 shots or less.

At the end, enter your number of successful holes out of 36 in the app.

Pick 9 tough spots around the green like sand, rough, slopes, or thick grass.

Put one ball at each spot. Each ball is one hole with PAR

For each ball, chip onto the green and putt until the ball is in the hole.

Count strokes for each hole (chip plus putts).

Do the 9-hole course 4 times, moving the balls to new tough spots each round.

This makes 36 holes total (9 each round, 4 rounds).

Add up your strokes for all 36 holes.

Check your total score against targets for your handicap group.

Enter how many holes you did at PAR 2 or less out of 36 in the app.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Place 3 flags or targets about 10 yards apart, all within wedge range.

Hit 36 wedge shots total: 12 at each target.

Use the same ball setup for all shots.

Hit 12 shots at the first target.

Hit 12 shots at the second target.

Hit 12 shots at the third target.

Count shots that land on or very close to the target as a success.

Add up successful shots out of

Enter score in the app out of 36 attempts.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.

Set up 3 targets for wedge shots: one at 30 yards, one at 45 yards, and one at 60 yards.

Hit 12 shots to each target, for a total of 36 shots.

Start by hitting 12 shots to the short target using any wedge.

Hit 12 shots to the medium target.

Hit 12 shots to the long target and enter score in the app, out of 36 attempts.

Keep stance and ball position the same for every shot; only change your aim for each target.

Count a shot as a success if the ball stops within 5 feet of the target.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.