Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Putting18-27 min17 HCP3 drills
Dispersion30%
Distance Control28%
Accuracy23%
Practice Programs
Complete Golf Practice Blueprint for Niigata Sunrise Golf Club
Discover tailored practice programs for this course.
Total Programs
15
15 complete programs built for this course
Unique Drills
80
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
West Practice Profile
We've mapped a comprehensive practice profile for West, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 32%Distance Control 25%Accuracy 15%Precision 14%Aim 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
14.2
Average HCP
9.3
Minimum HCP
30.4
Maximum HCP
Top Drills
Featured Drills for West
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: on the Fringe [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3864bd3db72ba1e0224a_Slide86.PNG)
Putting18 min
Stop the Ball: on the Fringe [Long]
Stop the ball on the fringe. Hit 20 balls.
Short Game26 min
Pitch | Fairway | Flat
Hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway.
Driving Range31 min
Woods (Hy to 3W) | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using woods only. Hit one bucket of ~50 balls.
Short Game26 min
Pitch | Fairway | Above/Below Feet
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, one bucket with balls below feet level.
Driving Range31 min
All Woods (Hy to Dr) | Club Swapping Challenge
Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.
Short Game26 min
Sand | Parallel Ball Lines | Bullseye 2x
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and stop sand shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.
Course Details
Everything you need to know about West.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Niigata Sunrise Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
2-160-6, Higashikou, Seiro
Course Description
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Course Information
Holes
27
Par
36
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for West
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profileRead long breaks, for a 9-handicap player, ~10 minutes.
Putting15-18 min9 HCP8 drills
Distance Control43%
Visualization41%
Dispersion12%
Land inside 2 feet, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP7 drills
Scoring39%
Accuracy31%
Green Reading9%
Save par clutch, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP8 drills
Scoring39%
Aim15%
Alignment13%
13 Week Flagship Program for West
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for West. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 3–4≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Putting · Long (20+ ft)
Read Breaks Correctly On Each Long Putt
Difficulty: Advanced · Program HCP 9.0
Weeks 6–8≤ 7 days
Short Game · Pitch
Turn pitches into birdie looks—score from the fairway
Difficulty: Beginner · Program HCP 25.0
Weeks 8–9≤ 3 days
Driving Range · Long irons (4,3,2)
Reduce Misses With Long Irons
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 7 days
Putting · 9 ft (3m) only
Make More Putts Consistently
Difficulty: Expert · Program HCP 4.0
Weeks 11–12≤ 7 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 20.0
Weeks 12–13≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Can you avoid the rough from 150-200 yards?
Difficulty: Intermediate · Program HCP 13.0
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Get StartedAdvanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring29%
Precision18%
Distance Control13%
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
Perfect aim and stroke, for a 2-handicap player, ~10 minutes.
Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
Treat every putt as crucial, for a 5-handicap player, ~10 minutes.
Putting15-24 min4 HCP7 drills
Scoring34%
Precision29%
Aim16%
Pitch to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP7 drills
Aim30%
Alignment23%
Scoring21%
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Scoring45%
Distance Control33%
Visualization22%
Escape successfully, for a 7-handicap player, ~10 minutes.
Short Game~26 min7 HCP3 drills
Aim22%
Scoring22%
Accuracy19%
Land 2 feet away, for a 4-handicap player, ~10 minutes.
Short Game~26 min3 HCP9 drills
Distance Control22%
Aim18%
Dispersion16%
Avoid rough with woods, for a 13-handicap player, ~15 minutes.
Driving Range~31 min13 HCP4 drills
Accuracy29%
Distance Control25%
Scoring21%
Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision30%
Trajectory25%
Control driver distance, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
2026
Prepare for Tournaments at West
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about West
Get answers to common questions about playing West and what to expect.
How difficult is West for mid-handicap golfers?
West presents a demanding test. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at West?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at West?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is West and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is West and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make West strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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