Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Practice Programs
Complete Golf Practice Blueprint for Niigata Sunrise Golf Club
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
87
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
5
3 days , 5 days , 6 days , 7 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
West-East Practice Profile
We've mapped a comprehensive practice profile for West-East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 28%Scoring 26%Precision 18%Aim 14%Dispersion 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.1
Average HCP
11.4
Minimum HCP
32.3
Maximum HCP
Top Drills
Featured Drills for West-East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: String Line, 15/25
Make 15 out of 25 putts, underneath the hanging string line.
Short Game26 min
Pitch | Deep Rough and Other | Uphill/Downhill
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Driving Range31 min
Long irons (4,3,2) | 3 Landing Zones
Hit 15 balls to each landing zone using long irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Driving Range31 min
Long irons (4,3,2) | Ladder Challenge
Complete the Ladder Challenge using long irons only. Hit one bucket of ~50 balls.
Short Game26 min
Pitch | Rough | Uphill/Downhill
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
Short Game26 min
Pitch | Perpendicular Piles | Bullseye 2x
Up to 5 players compete to stop a pitch shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Course Details
Everything you need to know about West-East.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Niigata Sunrise Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
2-160-6, Higashikou, Seiro
Course Description
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Course Information
Holes
27
Par
72
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for West-East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileRepeat putts until consistent, for a 3-handicap player, ~10 minutes.
Putting15-24 min2 HCP6 drills
Scoring36%
Precision34%
Aim13%
Hit from sand, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP3 drills
Distance Control35%
Aim25%
Scoring17%
Land 2 feet away, for a 5-handicap player, ~10 minutes.
Short Game~26 min4 HCP9 drills
Precision21%
Aim18%
Dispersion17%
13 Week Flagship Program for West-East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for West-East. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 6 days
Putting · 9 ft (3m) only
Make Every Mid-Distance Putt
Difficulty: Expert · Program HCP 2.0
Week 3≤ 3 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Week 6≤ 3 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 7–9≤ 7 days
Short Game · Pitch
Feet, hips, shoulders—are you set up for success?
Difficulty: Beginner · Program HCP 25.0
Weeks 9–10≤ 7 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 6 days
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 28.0
Weeks 12–13≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Challenge: eliminate off-target wedge shots
Difficulty: Intermediate · Program HCP 17.0
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Control long iron spin, for a 28-handicap player, ~20 minutes.
Driving Range~31 min28 HCP6 drills
Trajectory31%
Precision21%
Scoring16%
Control woods rollout, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP6 drills
Distance Control30%
Scoring20%
Accuracy19%
Check clubface, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Alignment28%
Distance Control26%
Accuracy21%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedVary landing spot, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Distance Control33%
Accuracy31%
Alignment22%
Land 2-3 feet away, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Scoring25%
Accuracy17%
Distance Control17%
Flop from bunkers, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP6 drills
Precision30%
Distance Control21%
Aim16%
Mix short game shots, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Scoring46%
Distance Control33%
Visualization21%
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Distance Control28%
Precision14%
Scoring13%
Hit close to flag, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision32%
Mechanics26%
Trajectory20%
Keep within 2 yards, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP3 drills
Dispersion37%
Scoring30%
Distance Control12%
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Control long iron distance, for a 7-handicap player, ~10 minutes.
Driving Range~31 min7 HCP5 drills
Distance Control38%
Scoring24%
Trajectory13%
2026
Prepare for Tournaments at West-East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about West-East
Get answers to common questions about playing West-East and what to expect.
How difficult is West-East for mid-handicap golfers?
Players often find West-East technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at West-East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at West-East?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is West-East and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is West-East and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make West-East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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