Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Practice Programs
Complete Golf Practice Blueprint for Niigata Sunrise Golf Club
Discover tailored practice programs for this course.
Total Programs
15
15 complete programs built for this course
Unique Drills
76
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Middle Practice Profile
We've mapped a comprehensive practice profile for Middle, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 33%Distance Control 28%Accuracy 13%Precision 12%Dispersion 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.2
Average HCP
10.9
Minimum HCP
35.9
Maximum HCP
Top Drills
Featured Drills for Middle
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Inside the Field [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3333053ac0f43d89ac0e_Slide71.PNG)
Putting15 min
Stop the Ball: Inside the Field [Long]
Stop the ball inside five fields to complete the challenge.
Short Game26 min
DIY Course Hard
Make a DIY 9 hole hard-difficulty course. Every hole is PAR 2. Count the score.
Driving Range31 min
Long irons (4,3,2) | Around the Stick
Curve the ball around the alignment stick using using long irons only. Hit one bucket of ~50 balls.
Short Game26 min
Pitch | Scattered Piles | 3 Landing Zones
Up to 5 players compete to land a pitch shot inside the landing zone(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Pitch | Perpendicular Piles | Bullseye 2x
Up to 5 players compete to stop a pitch shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Long irons (4,3,2) | Birdie-Par-Bogey Radius
Use long irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Course Details
Everything you need to know about Middle.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Niigata Sunrise Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
2-160-6, Higashikou, Seiro
Course Description
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Course Information
Holes
27
Par
36
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Middle
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profilePitch from fairway, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Accuracy24%
Distance Control22%
Scoring19%
Keep near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Scoring45%
Distance Control34%
Visualization21%
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
13 Week Flagship Program for Middle
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Middle. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 5 days
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 4 days
Short Game · Bump'n'Run
Dial in your touch from the fringe—leave yourself a no-stress putt
Difficulty: Beginner · Program HCP 30.0
Weeks 4–6≤ 7 days
Short Game · Chip
Pick Line and Commit
Difficulty: Beginner · Program HCP 21.0
Weeks 6–7≤ 3 days
Short Game · Mixed
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 6 days
Short Game · Pitch
Land 3–4 Feet From Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 5 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Shape it right: fade or draw with mid irons
Difficulty: Beginner · Program HCP 21.0
Weeks 12–13≤ 5 days
Driving Range · Long irons (4,3,2)
Tighten it up: keep long irons within 8 yards
Difficulty: Intermediate · Program HCP 17.0
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Get StartedKeep within 8 yards, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion33%
Precision17%
Scoring16%
Match plan to shot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Scoring49%
Distance Control31%
Visualization20%
Pitch from fairway, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Accuracy32%
Distance Control31%
Alignment23%
Chip through gate, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP9 drills
Aim35%
Distance Control14%
Scoring13%
Stop on a dime, for a 13-handicap player, ~15 minutes.
Short Game~26 min13 HCP4 drills
Scoring51%
Distance Control30%
Visualization20%
Roll to tap-in range, for a 31-handicap player, ~30 minutes.
Short Game~26 min30 HCP4 drills
Scoring29%
Accuracy29%
Distance Control18%
Save par clutch, for a 8-handicap player, ~10 minutes.
Short Game~26 min8 HCP4 drills
Scoring50%
Distance Control32%
Visualization18%
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP5 drills
Precision33%
Mechanics18%
Trajectory16%
Precision shots, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP8 drills
Scoring32%
Precision16%
Distance Control14%
Perfect mid iron flight, for a 22-handicap player, ~20 minutes.
Driving Range~31 min21 HCP9 drills
Trajectory28%
Scoring21%
Distance Control20%
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP6 drills
Scoring26%
Distance Control26%
Trajectory17%
2026
Prepare for Tournaments at Middle
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Middle
Get answers to common questions about playing Middle and what to expect.
How difficult is Middle for mid-handicap golfers?
Players often find Middle technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at Middle?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Middle?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is Middle and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Middle and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Middle strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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